I woke up this day, disappointed, yes, because I really had anticipated a different outcome, but I was not dismayed. As a seasoned voter, I know, we, the people, are gonna make it, despite who the president of this country is. I knew another thing - that the candidate of my choice, Kamala Harris and her campaign, had done something remarkable, despite the election outcome. .She had reminded the U.S.A. of the importance of JOY and this impact is the behavior that's gonna carry us thru. The feeling of joy, has driven us for weeks, with a natural high because "joy" in our physicality actually changes our chemical output. Remember the song, "laugh and be happy?" Look at all of the studies that link laughter and oxygen, energy and vitality. PEW teaches the "many ways to breathe" to remind us, how easy it is to change our moods, find our joy, be more productive and heal ourselves, using joy created by breath. I read an article about how MAGA supporters' health have declined in many indicators, during this stressful campaign. I saw again how stress is the common denominator to some 60 or more common, disorders., like HBP, Heart, Stroke and Diabetes. So after so much divisive, ugly smears and, anger, in this campaign for so many weeks, with more difficult days ahead, we must breathe thru this time, to bolster our mind, calm our nerves, lower our stress level, cope with our mental health and keep joy alive which creates HOPE -- we are gonna make it thru no matter what it looks like no matter what the agenda of the day is......There is a Higher Power, so stay high, to stay connected on that "high level". Laugh and breathe along with me in the video below, to shake off any negatives you may be feeling right now. Find some hope and joy this day, because "PositivEnergyWorks" when we efficiently, ignite the power in the breath, think clearer and truly give thanks that we still have breath in our bodies to activate into constructive action. ." https://www.positivenergyworks.com/up-coming-events.html Consider breathing along with me often, on the PEW website "one minute" breath breaks" to keep your power strong, and teach others as we "breathe better, live better", to take concerted efforts to make this country work for us all. Anytime, 24/7, use our free to the public, "breathe along with me" space, especially, when you are feeling troubled about the direction of your life and the world, or maybe can't sleep or just need to "relax and breathe". https://www.positivenergyworks.com/breathe-alongbreath-basics.html www.positivenergyworks.com/breathe-alongbreath-basics.html PEW appreciates the opportunity to serve you in this space and your support to help this space stay available. with my deepest breath, Sekou Mama, Ayo Handy-Kendi, founder, Optimum LIfe Breathology, founder/director PositivEnergyWorks, founder/ Black Love Day, Certified Breathologist/wholistic practitioner 50+ years, founder, African American Holiday Association .. JOIN IN ON VETERANS DAY, 11/11 from 11 a.m. - 12 Noon, for a Discussion and Post election Communi-tea breathing with Mama Ayo and Sister Mēlani N. Douglass! https://events.humanitix.com/post-election-communi-tea-breathing-with-mama-ayo
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Ayo Handy-Kendi is reknown as the Breath Sekou, which means in the Guinea language "a master teacher". She has worked with breath techniques for over 50 years and loves teaching "the power of the breath". She has created a system called Optimum Life Breathology (O.L.B.) which teaches 12 common breath techniques with 4 breath practices. As a Wholistic Practitioner she incorporates sound healing, laughter yoga, Reiki, healing touch, movement, behavior modification and stress management and oxygen concepts, such as water hydrotherapy, Aroma-therapy, nutrition, into her trainings.She is creating a "breath movement" to wake people up to their joy and positivenergy with the belief that when you breathe better, you live better. She is also known as Mama Ayo, when sharing cultural presentations or performing as a storyteller, actor, author or speaker. She is the founder of Black Love Day, Feb. 13, the Ritual of Reconciliation, founder/director, African American Holiday Association (AAHA) and founder/CEO, PositivEnergyWorks.
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