BREATHOLOGY WELLNESS
Sea Breeze (Tune Up Music Download)
INTERNATIONAL BREATH DAY, Nov. 22, 2020
Sekou Ayo Handy-Kendi, steward with Baba Paa-Ur, founder of IBD
Sekou Ayo Handy-Kendi, steward with Baba Paa-Ur, founder of IBD
AFFIRMATIONS FOR INTERNATIONAL BREATH DAY, 2020
Today, I will honor our breathing as the sacred connection between Spirit, Mind and Body.
Today, I will not take my breath for granted but will show gratitude for this life-force that connects me with all other life forms - plants, animals, our clothing, the air, the soil, the environment. the plastics, etc. An African proverbs says, "Everything that has life, has breath".
Today, I will breathe for those who cannot, for many who are struggling to breathe or holding their breath in stress, in trauma, in grief, in sickness, in quarantine, in ill health, in fear, in pain, in despair, in confusion.
Today, I will breathe to lesson my fears of Covid 19 and see my immune system strengthen for my protection.
Today, I will breathe to end the "divides" of race, gender, health inequality, gender, sexual orientation, politics, religion, ethnicity, and mitigate these issues.
Today, I will breathe deeply, fully and consciously, aware of every breath I take and every breath that I don't, being sensitive to breath's ebb, flow, shifts and holds.
Today, I will breathe for myself for self care. Today, I will watch my "holding my breath" as an indication of my stress, tensions and sub-conscious reactions.
Today, I will send my breath as vibrational energy to my family, my community, my world.
Today, I breathe to be in harmony and to harmonize with the planet and beyond. Today, I breathe as millions do, 20,000 estimated times a day, and I will connect each breathe, as a common bond to our common shared humanity.
Today, I will talk less and breathe more, to be more loving, caring, compassionate, kind, tolerant, joyful and abundantly well.
We may not be able to control everything going around us, but we can control the breath.
Today, I breathe and affirm that we take this INTERNATIONAL BREATH DAY, November 22, 2020 very intentionally so that we will continue to be conscious and use the breath of life to cope and "wake-up" to our best selves and our empowerment.
So, Breathe... now more than ever. Pause and breathe through what-ever. Breathe on this day and beyond to make this world a better place with abundant life and best health.
What the world needs now....Breathe! HONOR THE BREATH BECAUSE THERE IS POWER IN THE BREATH.
Today, I will not take my breath for granted but will show gratitude for this life-force that connects me with all other life forms - plants, animals, our clothing, the air, the soil, the environment. the plastics, etc. An African proverbs says, "Everything that has life, has breath".
Today, I will breathe for those who cannot, for many who are struggling to breathe or holding their breath in stress, in trauma, in grief, in sickness, in quarantine, in ill health, in fear, in pain, in despair, in confusion.
Today, I will breathe to lesson my fears of Covid 19 and see my immune system strengthen for my protection.
Today, I will breathe to end the "divides" of race, gender, health inequality, gender, sexual orientation, politics, religion, ethnicity, and mitigate these issues.
Today, I will breathe deeply, fully and consciously, aware of every breath I take and every breath that I don't, being sensitive to breath's ebb, flow, shifts and holds.
Today, I will breathe for myself for self care. Today, I will watch my "holding my breath" as an indication of my stress, tensions and sub-conscious reactions.
Today, I will send my breath as vibrational energy to my family, my community, my world.
Today, I breathe to be in harmony and to harmonize with the planet and beyond. Today, I breathe as millions do, 20,000 estimated times a day, and I will connect each breathe, as a common bond to our common shared humanity.
Today, I will talk less and breathe more, to be more loving, caring, compassionate, kind, tolerant, joyful and abundantly well.
We may not be able to control everything going around us, but we can control the breath.
Today, I breathe and affirm that we take this INTERNATIONAL BREATH DAY, November 22, 2020 very intentionally so that we will continue to be conscious and use the breath of life to cope and "wake-up" to our best selves and our empowerment.
So, Breathe... now more than ever. Pause and breathe through what-ever. Breathe on this day and beyond to make this world a better place with abundant life and best health.
What the world needs now....Breathe! HONOR THE BREATH BECAUSE THERE IS POWER IN THE BREATH.
THANK YOU ANCESTORS, MUD MAN AND BROTHER OKERA RAS,
Stewards of International Breath Day with Baba Paa-UR
Stewards of International Breath Day with Baba Paa-UR
Controlling our breath is the easiest change we can make for the greatest impact on our spirit, mind and body.
Better breathing will slow down the stress response which will further turn on the bodies best cellular "uptake" for best health, immunity and wellness prevention.
This video below, tells you many of the benefits of efficient, deep breathing...
Better breathing will slow down the stress response which will further turn on the bodies best cellular "uptake" for best health, immunity and wellness prevention.
This video below, tells you many of the benefits of efficient, deep breathing...
"Relearn How to Breathe tm"
A Signature Training of Sekou Ayo Handy-Kendi
A Signature Training of Sekou Ayo Handy-Kendi
In Optimum Life Breathology (O.L.B.) training, we start off at the foundation, the basics. "Relearn How to Breathe' is Sekou Ayo's signature work created in 1998.
She asks the question often, "what if you found the perfect, natural solution, that's always available, easily accessible 24/7, critically impactful and is Free to use wouldn't you want to know more about it?"
She did and the knowledge of "deep breathing" changed her life, and she has been blessed to share this awareness to millions of others.
Of course, you say, you already know how to breathe.
You would not be alive, if you were not breathing - Right?
Like Snoop says, "if you're Breathing you're achieving".
Yet, research has suggested that 9 of 10 American do not breathe efficiently and effectively and this puts our health at great risks.
And many ARE NOT achieving due to poor breathing because their energy levels are low, they are imbalanced, and unfocused with brain fog.
Sekou Ayo has developed a system of checking your own breath pattern and retraining oneself to breathe an effective "belly" breath for daily, optimum living.
On average we breathe 20,000 or more times daily.
Don't You Want to Optimize Every Single Breath You Can?
USE THE TOOL OF BETTER BREATHING AS SOLUTIONS TO EVERYDAY ISSUES.
We guarantee that you will BREATHE BETTER - LIVE BETTER - DO BETTER.
Relearn How to Breathe Basics tm
THE IMPORTANCE OF OPTIMUM BREATHING
With all that is going on in the world today, one of the most critical tools that we can learn is better BREATHING to be better at all that we do.
Of course, we say, we all breathe, but 9 out of 10 people breathe inefficiently. An effective breath enhances the quality of life as it evolves the Spirit, Mind and Body. Effective, Deep breathing, is the most easiest thing that we can learn to make the critical difference in ways that most have never thought of:
1. Intensifies our conscious connection with the Almighty, the highest source of Hope, Joy, Peace, Inner Strength and Power
2. Ability to get more oxygen into our bodies from an under-oxygenated environment Oxygen is the source of life.
3. Increases the capacity of every function in our physical bodies;
4. Clears the stress hormones that fog our minds, breaks down our immune system, ages us, adds weight and is at the root of ill-health;
5. Increase of energy, peak performance and stamina in a world that demands a lot from us
6. Ability to better filter polluted air;
7. Survival technique to combat shock, trauma, fear by calming our nervous system
8. Provides us with the first food of the cells, that we must have to sustain life. We can live without water for 21 or more days; without food for 48 or more days; but without breathing that brings in the vital oxygen meal, we live not much longer than 6- 8 minute
9. Breathing 20,000 times a day in a more efficient way, aides us in not getting sick thus supporting preventive wellness,
And much, much MORE. Oxygen is Life. There is “power in the Breath” to increase our Oxygen to create more “PositivEnergy” in our life.
Relearn How to Breathe for Better, Life, Health, Work and Longevity tm
Get “The Power of the Breath” Book,
by Ayo Handy-Kendi, founder, Optimum Life Breathology, C.O.L.B.
With all that is going on in the world today, one of the most critical tools that we can learn is better BREATHING to be better at all that we do.
Of course, we say, we all breathe, but 9 out of 10 people breathe inefficiently. An effective breath enhances the quality of life as it evolves the Spirit, Mind and Body. Effective, Deep breathing, is the most easiest thing that we can learn to make the critical difference in ways that most have never thought of:
1. Intensifies our conscious connection with the Almighty, the highest source of Hope, Joy, Peace, Inner Strength and Power
2. Ability to get more oxygen into our bodies from an under-oxygenated environment Oxygen is the source of life.
3. Increases the capacity of every function in our physical bodies;
4. Clears the stress hormones that fog our minds, breaks down our immune system, ages us, adds weight and is at the root of ill-health;
5. Increase of energy, peak performance and stamina in a world that demands a lot from us
6. Ability to better filter polluted air;
7. Survival technique to combat shock, trauma, fear by calming our nervous system
8. Provides us with the first food of the cells, that we must have to sustain life. We can live without water for 21 or more days; without food for 48 or more days; but without breathing that brings in the vital oxygen meal, we live not much longer than 6- 8 minute
9. Breathing 20,000 times a day in a more efficient way, aides us in not getting sick thus supporting preventive wellness,
And much, much MORE. Oxygen is Life. There is “power in the Breath” to increase our Oxygen to create more “PositivEnergy” in our life.
Relearn How to Breathe for Better, Life, Health, Work and Longevity tm
Get “The Power of the Breath” Book,
by Ayo Handy-Kendi, founder, Optimum Life Breathology, C.O.L.B.
In this video, Sekou Ayo asks the question
"Are You Stressed?"
"Are You Stressed?"
IS THE STRESS OF LIFE GETTING TO YOU - A VIDEO ON THE IMPORTANCE OF BREATHING
Breathing and Stress
WHY FOCUS ON BREATHING?
Of course we’re all breathing, right? Unfortunately, volumes of medical research documents that 90% of all Americans are not breathing efficiently and therefore putting their health at great risk.
Studies on shallow breathing have documented that it is the first place, not the last, that one should look at when fatigue, disease, stress or other evidence of disordered energy, or trauma, presents itself. (Dr. Andrew Weil, noted wholistic physician)
HOW OXYGEN REACHES THE BLOODSTREAM
Breath comes from the same section of the Brain as our Emotions (The Limbric).
The function of Breath is to bring air in and out of our bodies.
When we breathe with the mouth closed, the NASAL passages filter air as it passes the throat (the Pharynx). Air is bought into the nostrils and expelled through the nostrils.
Air passes the Larynx (the upper end of the windpipe) and passes the TRACHEA (windpipe). is the main airway to the lungs Air passes down the trachea and fills the lungs and is forced out through the trachea.
The Trachea divides into the BRONCHI, which stems into each lung. There is a right and left lung.
As air is inhaled - drawn into the LUNGS, air sacs called ALVEOLI transfers OXYGEN into the bloodstream converting it into energy. As we exhale we remove CARBON DIOXIDE (gas not needed).
The Alveoli air sacs are encased in tiny blood vessels. With each breath, oxygen is absorbed into the BLOOD, enabling the production of energy that is the vital fuel of every body function. Carbon dioxide, the waste product, is picked up by the blood, and carried back to the lungs where it is expelled during exhalation.
The DIAGPHRAGM is the Muscle attached to the ceiling of the BELLY and to the floor of the lungs. It is used for Belly Breathing (called Abdominal, Belly or Diaphragm Breathing)
When we push the Belly out on the inhale, we expand the Diaphragm downward, expanding the lungs. When we exhale, the Diaphragm relaxes and moves up, forcing the lungs to expel the waste (TOXINS).
On a regular basis, a simple change of breathing deep within the body, from the Diaphragm instead of shallow from the Chest - optimizes each breath that we take.
According to the authoritative book, “The Science of Breath”, we breathe an average, 20,000 times a day. This means we have 20,000 times a day to increase our life, through our breath, thereby creating more energy to optimize every function about life.
OUR BREATH IS THE EASIEST THING WE CAN CHANGE FOR THE GREATEST IMPACT ON SPIRIT, MIND & BODY. PositivEnergyWorks helps people master better breathing and teaches them how to apply breathing techniques to impact their Spirit, Minds and Bodies. There is Power in the Breath to increase our
POSITIVENERGY™.
So, Relearn How to Breathe for Better Life, Health, Work & Longevity.
