Join Sekou Ayo for “BREATHSHOPs ON-LINE” where you will experience training in the“The Power of the Breath” using her system, OPTIMUM LIFE BREATHOLOGY (O.L.B.). De-stress, calm your mind, relax your nerves, maximize your health, Increase your energy, flow with joy, reach peak performance, feel bliss despite our amazing, yet challenging times. Relax while the video BELOW loads slowly.
VIDEO Is the Stress of Everyday Life Getting To You - Relearn How to Breathe
OPTIMIZE THE BREATH TO OPTIMIZE LIFE! Practice Breath Techniques for everyday solutions! MARK YOUR CALENDARs for ALL NEW BREATHSHOPS OnLine SERIES (BSOL) DATE CHANGE 2nd & 4th Wednesdays Live with Chat @ 3 p.m EST. Replays @ 6 - 9 p.m. EST. Next Series: December 11 & 25 Topic: Breathe & Manage Your Blood Sugar, Emotions & Stress during the Holidays, Part 1 & 2
MARK YOUR CALENDARs for BREATHSHOPS OnLine SERIES (BSOL) DATE CHANGE 2nd & 4th Wednesdays @ 3 p.m. EST OR when shows announced. COME ON 5 MINUTES BEFORE Live streaming with Live Chat & REPLAYS for the Evening CLICK THE LINK BELOW TO BREATHE IN
"I want you to use the tool of better breathing to get you through the times we are living in, and to heal the trauma of the past. Breathology is minute to minute Yoga. Try this ancient and proven practice in a system for modern times … BREATHE BETTER, LIVE BETTER "