OPTIMIZE THE BREATH TO OPTIMIZE LIFE! Practice Breath Techniques for everyday solutions! BreathShops On-Line AUGUST 13 & 27@ 3 p.m, EST Is the World's Stress Affecting Your Depression Breathe Thru with Conscious Connected Breathing ALL REPLAYS CLICK THE LINK BELOW TO BREATHE IN
Join Sekou Ayo for “BREATHSHOPs ON-LINE” where you will experience training in the “The Power of the Breath” using OPTIMUM LIFE BREATHOLOGY. De-stress, calm your mind, relax your nerves, maximize your health, Increase your energy, flow with joy, reach peak performance, feel bliss despite our amazing, yet challenging times. Relax while the video loads slowly.
Is the Stress of Everyday Life Getting To You - Relearn How to Breathe
MARK YOUR CALENDARs for BREATHSHOPS ON-LINE
Live streaming - 2nd & 4th Tuesday @ 3 p.m. EST OR when shows announced. (Note new schedule change )
"Relearn How to Breathetm" A Signature Training of Sekou Ayo Handy-Kendi
Of course, you say, you already know how to breathe. You would not be alive, if you were not breathing - Right? Like Snoop says, "if you're Breathing you're achieving".
Yet, research has suggested that 9 of 10 American do not breathe efficiently and effectively and this puts our health at great risks. And many ARE NOT achieving due to poor breathing because their energy levels are low, they are imbalanced, and unfocused with brain fog.
Sekou Ayo has developed a system of checking your own breath pattern and retraining oneself to breathe an effective "belly" breath for daily, optimum living.
On average we breathe 20,000 or more times daily. Don't You Want to Optimize Every Single Breath You Can?
USE THE TOOL OF BETTER BREATHING AS SOLUTIONS TO EVERYDAY ISSUES. We guarantee that you will BREATHE BETTER - LIVE BETTER - DO BETTER.
In Optimum Life Breathology training, we start off at the foundation, the basics. "Relearn How to Breathe' is Sekou Ayo's signature work created in 1998. She asks the question often, "what if you found the perfect, natural solution, that's always available, easily accessible 24/7, critically impactful and is Free to use wouldn't you want to know more about it?" She did and the knowledge of "deep breathing" changed her life, and she has been blessed to share this awareness to millions of others.
GET THE WORKBOOK FOR THE TRAINING or GET the Book for your self-care
COME HERE OFTEN IF YOU ARE FEELING STRESSED NOW-A-Days?
At a time when the country is more divided than ever, where hate, anger and violence, makes you cringe with the news feeds, where you always feel you need a heightened sense of awareness …. And you sometimes, just want to curl up on a sofa and cry out “peace be still”,
PositivEnergyWorks is bringing you a SOLUTION --Breathe better, Live Better. Relax Better. Be Better
I am Ayo Handy-Kendi, founder of P.E.W., a Certified Breathologist, and founder of Optimum Life Breathology which features signature techniques, Transcendence Breathwork and Relearn How to Breathe, O.L.B is a training system and a practice, that is life-changing. It is capable of bringing you the Peace you so desire.
"I want you to use the tool of better breathing to get you through the times we are living in, and to heal the trauma of the past. Breathology is minute to minute Yoga. Try this ancient and proven practice in a system for modern times … BREATHE BETTER, LIVE BETTER "