TO GET TO THE "ROOT" OF THE TRAUMA/STRESS
- Optimum Life Breathology - Experience the "power of the breath" thru 15 applied breathology techniques in Ayo;s system called Optimum Life Breathology (OLB). Learn how to use breath techniques as tools for daily life, stress management and trauma reduction. Relearn how to Breathe as the best foundation of life, health, work and longevity. Change your breath, change your life. Master your breathing to master your life. Breathe better, live better.
- Transcendence Breathwork - Ayo's other, signature work, using a connected breath and other transformative practices, for deep emotional release and quick transformation as breath accesses the sub-conscious of Spirit, Mind and Body. A 45 minute session has been compared to 2 1/2 years of talk therapy.
- Sound Healing -Tune-up music to tune you "up" to tune you "in" to your highest vibration and frequencies, to advance your state of "being"
- Laughter Yoga - Breathe with the best medicine to bolster happiness
- Play- Return to those care-free days and connect with your inner-child
- Movement - Circulate critical oxygen and detox the body
- Relaxation - Experience calm and stay calm with stress management practices and stress busters. Relaxed minds are productive minds. Breathology is minute to minute Yoga!
- Life Coaching - Find your soul's purpose and be who you really are
- Culture - Know thyself to love ones' self and stay conscious with culturally sensitive delivery of services, programming and special events
- Racial/Diversity Healing -Clear cellular memory to resolve tensions
- Sexuality - Increase vitality, enjoy self love and couples enhancement
- Oxygen Enriched/Natural Products - Maximize oxygen for best health and wellness. Natural products for best PositivEnergy