Applied Breathology - How To Master the Power of the Breath, 2nd edition (Hard Copy)
“ Applied Breathology” – 2nd Edition offers a definitive, life-changing workbook on the system Optimum Life Breathology (O.L.B.) In 2004, Ayo Handy-Kendi, the Breath Sekou., coined the term "Breathology", based on her 40+years of breath focus, study, experience and practice that has impacted billions on radio, t.v. in print, on stage m over the Internet., in workshops and private practice. Sekou Ayo (master teacher) defines Breathology as the art and science of breath awareness, breath mechanics and effective breath techniques for Spirit, Mind and Body" .
Building on the successful, track record of her first book, “The Power of the Breath”, she offers in "Applied Breathology", a comparison of Breathology and Breathwork; an expanded glossary of terms, resources, descriptions of many breath techniques; evidenced based medical testimonies; the history of breath practice, spiritual references to the breath, graphics and knowledge that documents breath mechanics with descriptions everyday applications and colored pictures of the 12 specific, best-practice, breath techniques including her signature, "relearn how to breathe technique, taught in her course,Optimum Life Breathology™, a 16 hour training course that has certified Breathologists since 2010
“Applied Breathology” accompanies the "Applied Breatholgy DVD. The application of breath techniques can help the average person, as well as a practitioner to implement user-friendly techniques to experience "the power of the breath" and "minute to minute Yoga" .
Sekou Ayo states that when you "master the breath, you master life". Use this book as a journey to become "more of who you think you are" by simply changing the way that you breathe.