IT’S A PLAYSHOP of LAUGHTER YOGA BASICS
IT’S A PLAYSHOP, of LAUGHTER YOGA BASICS offers a day of training in creating joy in life using the principles and practices of laughter, breathing, play and movement based on the modality of Laughter Yoga. It's a PlayShop is facilitated by Ayo Handy-Kendi, a Certified Laughter Yoga teacher in 2004 in Florida, by Dr. Madan Kataria, the founder of Laughter Yoga International.
She is also certified as a Laughter Yoga Leader, taking the 2 day Laughter Yoga Leaders training in Columbus Ohio in 2000.
Laughter Yoga (LY)is an aerobic exercise where 10 minutes equals 30 minutes of exercise. It's many benefits include:
Elevates our mood by bringing more laughter into your life to increase your "PositivEnergy";
Promotes physical health - improved circulation, agility, anti-aging, offer happy hormone release, helps us sleep;;
Supports good mental health, excellent for stress management, depression and anxiety;
Increases relationships and social connections;
Increase our resilience by helping us laugh through challenges;
Helps us breath better;
O.LB's It's a PlayS hop of Laughter Yoga Basics offers a facilitated on-line, group training or session with a focus on breath awareness, playfulness, imagination, movement, chanting, stretching, stress busters and relaxation to calm the nerves and the mind/body connection.
We include toning and “tune-up" music/drumming for further relaxation and transformation. Facilitated group training on-line, teaches individuals how to sustain laughter and create interpersonal connections that is great for company team-building, boosting group morale, defusing group tensions, encourages leadership and socialization in community; while optimizing personal joy in living.
In the O.L.B. style, PositivEnergyWorks includes in this course, additional training in breathology techniques along with laughter yoga concepts. Furthermore, in it's one-day training course, P.E.W. offers the training with a cultural slant.
Donation for this one-day training is : $133.00. See our waiver and reduced fees form if interested.
It's a PlayShop of Laughter Yoga Basics
It.s a PlayShops of Laughter Yoga Basics focuses on how to create joy in life using laugh therapy and laughter yoga basic techniques, O.L.B. techniques, movement, and more. All from a cultural perspective, while allowing ourselves a chance to connect On-Line and within ourselves and our communities using the tools of breath and joy. Come ready to be child-like, use your imagination, and play for a fun day that can be life-changing.