PositivEnergyWorks when you
Breathe Better, Live Better, Age Better tm
SAGE-ING BABY BOOMERS & THOSE WHO LOVE US PODCAST"
October 7: Theme - Breathe, Laugh, Move, De-Stress for Balance
SPECIAL GUESTS -Kayla Harley & Noah J, the Trainer
For Links to Connect
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UPCOMING EVENTS
Transform your Stress & Trauma for best Wellness & Mental Health for Mature People of Color using the "Power of the Breath" as the foundation for the "PositivEnergy Approach to Wellness & Sage-ing"
PositivEnergyWorks when you "breathe better, you live better" tm
PositivEnergyWorks when you "breath better, you age better" tm
ALAFIA (Welcome)
We share a simple solution - optimum breathing - which is the easiest thing we can change to make the most critical advancement in our Spirit, Mind and Body. We connect the dots between mental health/wellness and culture as the foundation for The PositivEnergy Approach. We teach a system, Optimum Life Breathology (O.L.B.) of which the foundation practice is Deep Breathing. We advocate that you "re-learn how to breathe for better life, health, work and longevity", because there is "power in the breath". which charges up our "PositivEnergy".
We then encourage you to use 7 principles of oxygen-based living, in what we describe as the PositivEnergy Approach (PEA). While anyone can use the Approach, we are currently offering group approach support, primarily to mature, conscious, sage-ing baby boomers. See the up-coming website, now being developed.
Start with "changing your breath to change your life".
We affirm that the best self-care is self-love and that we show ourselves self-love when we breathe consciously. We further affirm that we age better when we change our mindset to a "sage-ing" mindset of making wiser choices as we age".
O.L.B is facilitated by Ayo Handy-Kendi, the Breath Sekou, with 50+ years of breath study & experience
We share a simple solution - optimum breathing - which is the easiest thing we can change to make the most critical advancement in our Spirit, Mind and Body. We connect the dots between mental health/wellness and culture as the foundation for The PositivEnergy Approach. We teach a system, Optimum Life Breathology (O.L.B.) of which the foundation practice is Deep Breathing. We advocate that you "re-learn how to breathe for better life, health, work and longevity", because there is "power in the breath". which charges up our "PositivEnergy".
We then encourage you to use 7 principles of oxygen-based living, in what we describe as the PositivEnergy Approach (PEA). While anyone can use the Approach, we are currently offering group approach support, primarily to mature, conscious, sage-ing baby boomers. See the up-coming website, now being developed.
Start with "changing your breath to change your life".
We affirm that the best self-care is self-love and that we show ourselves self-love when we breathe consciously. We further affirm that we age better when we change our mindset to a "sage-ing" mindset of making wiser choices as we age".
O.L.B is facilitated by Ayo Handy-Kendi, the Breath Sekou, with 50+ years of breath study & experience
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"PositivEnergy" is the take-charge, "I can do it" attitude spiritually, "downloaded" to Ayo Handy-Kendi in 1981. It was first introduced in her "PositivEnergy Newsletter" which connected wholistic health, culture and empowerment.
Today, Ayo serves as the "Breath Sekou", a master teacher who has studied the breath, wholistic health, personal and mental development and relationship counseling, since 1971. She specializes in breathology/breathwork for daily solutions and transformation offering oxygen-based practices that impact trauma, stress, wellness, mental health, relationships and self-love focusing on People of Color.
Sekou Mama Ayo has "breathed" with millions on radio, t.v., print, over the internet, in private practice and on stage, offering the life-changing tools of effective breathing. For over 50 years she still advocates the need for a "PositivEnergy Approach" for best wellness management and to drive emotional resilience necessary in a very fast-paced, turbulent, racist and oppressive world.
She affirms that "when you breathe better, you live better, you age better", because as you change and transform your breath while incorporating an oxygen-based life-style, your PositivEnergyWorks".
Today, Ayo serves as the "Breath Sekou", a master teacher who has studied the breath, wholistic health, personal and mental development and relationship counseling, since 1971. She specializes in breathology/breathwork for daily solutions and transformation offering oxygen-based practices that impact trauma, stress, wellness, mental health, relationships and self-love focusing on People of Color.
Sekou Mama Ayo has "breathed" with millions on radio, t.v., print, over the internet, in private practice and on stage, offering the life-changing tools of effective breathing. For over 50 years she still advocates the need for a "PositivEnergy Approach" for best wellness management and to drive emotional resilience necessary in a very fast-paced, turbulent, racist and oppressive world.
She affirms that "when you breathe better, you live better, you age better", because as you change and transform your breath while incorporating an oxygen-based life-style, your PositivEnergyWorks".
WHEN YOU SUBSCRIBE TO OUR WEBSITE YOU WILL STAY CONNECTED BY OUR NEWSLETTER, GAIN ACCESS TO OUR ACTIVITIES AND OTHER SPECIAL OPPORTUNITIES.
MISSION of POSITIVENERGYWORKS
"PositivEnergyWorks (P.E.W.) offers a wholistic service of wellness tools to impart the attitude of "PositivEnergy". In today's challenging times, we need "PositivEnergy" the "I can do it" attitude of charged up, Spirit, Mind & Body balance and wellness, demonstrated as higher consciousness, self-love, self-care, vital health & expanded beliefs
We change attitudes primarily, by changing the way we breathe.
We encourage efficient breathing techniques, laughter and other oxygen based tools in two systems we define as Optimum Life Breathology (O.L.B) and the PositivEnergy Approach (PEA).
O.L.B is the art and science of breath awareness, the mechanics of breathing and daily applications of breath techniques that advance Spirit, Mind and Body™.
O.L.B. supports us with "minute to minute yoga™." for inner peace and calm in a chronically stress-filled world with the critical need to increase the most vital element - oxygen- in an oxygen limited environment.
The PositivEnergy Approach is a system of using 7 principles of oxygen -based life-style changes that charges up your attitude, therefore charges up your life, we say, your "PositivEnergy".
Affecting transformative breathing is essential to PEW because you can "accesses the "sub-conscious mind", opening the conscious, surface operating system where the memory of "stored limited beliefs" are wired and programmed. P.E.W. delivers tools that expand daily and sub-conscious, beliefs activating higher consciousness; releases of long-held emotional trauma for calm and balance; and shifts of low-vibrational numbness and under-productivity; moving one into pro-active, charged-up, "positive energy".
PositivEnergyWorks' last goal is to change the disparities in People of Color (BIPOC) physical health, mental, emotional well-being and conscious sage-ing.
We connect wellness with culture. P.E.W. uses Breathology as a tool of transformation and daily best practice as the "easiest, don't cost anything" solution for spirit, mind, body wellness and conscious sage-ing, to mitigate the social determent factors of culture, economics, diversity, racism, inequality, limited inclusion, marginalization and inter-generational issues that critically affect BIPOC's mental health, stress, trauma, repressed anger, addictions and overall well being.
While our target audience is BIPOC, we know the concerns of stress and trauma affect all people, so we offer support, from an African-centered perspective, to all who are seeking it.
Our supportive tools, wellness concepts and conscious aging supports, help to determine better decision-making for healthier, productive lives, because PositivEnergyWorks.
Sekou AYO'S "POWER IN THE BREATH STORY" shared on stage at the Global Inspirational Conference (GIC) in France with her composition "DAWN TO DUSK" (purchase in our Marketplace).
Contact P.E.W. for a Breath Story and Presentation for your Group
Contact P.E.W. for a Breath Story and Presentation for your Group
POSITIVENERGYWORKS MENU:
Links to Services/Activities
Links to Services/Activities
THE ENTIRE WEBSITE IS UNDER RECONSTRUCTION TO MAKE IT EASIER TO NAVIGATE. PLEASE KEEP COMING BACK SO WE CAN SERVE YOU BETTER.
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O.L.B. -Relearn How to Breathe, Level 1 - One Day Course,
Optimum Life Breathology, Level 2 - Course,
PRE-REGISTRATION LINK
https://www.positivenergyworks.com/olb-breathology-courses-services.html
O.L.B. -Relearn How to Breathe, Level 1 - One Day Course,
Optimum Life Breathology, Level 2 - Course,
PRE-REGISTRATION LINK
https://www.positivenergyworks.com/olb-breathology-courses-services.html
by Appointment only
WHAT'S SO IMPORTANT ABOUT CHANGING THE WAY YOU BREATHE?
What does this have to do with PositivEnergy"
There is an African Proverb that says “Everything that has life- has breath”.
Sekou Ayo often says, "Breath is the life force and life is in the breath"..
Since 2004, PositivEnergyWorks, has shared with millions "the power of the breath” through breath focused training in all of our, relaxation, trauma release technique delivery, life-coaching and sacred sound concepts to help us tune Up to tune In -- all in the effort to decrease stress and trauma to increase life....thereby increasing the attitude and behavior of PositivEnergy™.
You may say everyone alive knows how to breathe, yet we have experienced that 8 of 10 people in America do not breathe efficiently, which puts their health and life at great risks.
Breath is "the life force" and to "re-learn how to breathe" ™ maximizes every breath we take for maximum life. and corrects the challenges of the breaths "we don't take.
Better breathing enables relaxation which enables us to do more by doing less, with evidence-based proof that a relaxed mind is a more productive, creative mind
.
Focused deep breaths, calm the mind and relaxes the nerves which optimizes every healthy function of our cells and our organs. The modality of Deep Breathing (or belly breathing) manages stress, which is at the root 60 or more stress-related disorders and imbalances.
Efficient breathing helps with detoxifying the physical and emotional body, so that "waste" can be released opening space for a cleaner "well".
Awareness of breath and the application of breath techniques makes our daily life simpler, joyful and more fulfilled as "the breath" connects the Spirit, Mind and Body. We "wake up" in all areas of our being.
Many breath techniques help us with transformation, growth, change, balance and self-care. .Deep breathing is at the core of every conscious raising activity, i.e. meditation, martial arts, movement exercises, etc..
Just changing the way we breathe, is the simplest thing we can do to optimize everything we do, especially creating a "PositivEnergy" attitude.
We believe that the body is a self-healing machine - give it what it needs and it heals itself. Increased, oxygen intake and up-take due to efficient, deep breathing and oxygen related transformative practices, offers the simplest technique that impacts the greatest benefit of Spirit, Mind and Body.
Better Breathing offers a natural solution that is right under our noses, doesn't cost anything, is always available 24/7 and should be checked first whenever any imbalance is noted.
We encourage everyone to "relearn how to breathe for better life, health, work, and longevity". ™
We teach "Breathology as Minute to Minute Yoga ™.
We know there is "power in the breath", so let P.E.W. help you find your power by helping you better connect with your breath.™.
BREATHE BETTER, LIVE BETTER because PositivEnergyWorks. ™.
LEARN THE BASICS OF EFFECTIVE BREATHING & BREATHE ALONG WITH SEKOUS AYO AT LINK BELOW
What does this have to do with PositivEnergy"
There is an African Proverb that says “Everything that has life- has breath”.
Sekou Ayo often says, "Breath is the life force and life is in the breath"..
Since 2004, PositivEnergyWorks, has shared with millions "the power of the breath” through breath focused training in all of our, relaxation, trauma release technique delivery, life-coaching and sacred sound concepts to help us tune Up to tune In -- all in the effort to decrease stress and trauma to increase life....thereby increasing the attitude and behavior of PositivEnergy™.
You may say everyone alive knows how to breathe, yet we have experienced that 8 of 10 people in America do not breathe efficiently, which puts their health and life at great risks.
Breath is "the life force" and to "re-learn how to breathe" ™ maximizes every breath we take for maximum life. and corrects the challenges of the breaths "we don't take.
Better breathing enables relaxation which enables us to do more by doing less, with evidence-based proof that a relaxed mind is a more productive, creative mind
.
Focused deep breaths, calm the mind and relaxes the nerves which optimizes every healthy function of our cells and our organs. The modality of Deep Breathing (or belly breathing) manages stress, which is at the root 60 or more stress-related disorders and imbalances.
Efficient breathing helps with detoxifying the physical and emotional body, so that "waste" can be released opening space for a cleaner "well".
Awareness of breath and the application of breath techniques makes our daily life simpler, joyful and more fulfilled as "the breath" connects the Spirit, Mind and Body. We "wake up" in all areas of our being.
Many breath techniques help us with transformation, growth, change, balance and self-care. .Deep breathing is at the core of every conscious raising activity, i.e. meditation, martial arts, movement exercises, etc..
Just changing the way we breathe, is the simplest thing we can do to optimize everything we do, especially creating a "PositivEnergy" attitude.
We believe that the body is a self-healing machine - give it what it needs and it heals itself. Increased, oxygen intake and up-take due to efficient, deep breathing and oxygen related transformative practices, offers the simplest technique that impacts the greatest benefit of Spirit, Mind and Body.
Better Breathing offers a natural solution that is right under our noses, doesn't cost anything, is always available 24/7 and should be checked first whenever any imbalance is noted.
We encourage everyone to "relearn how to breathe for better life, health, work, and longevity". ™
We teach "Breathology as Minute to Minute Yoga ™.
We know there is "power in the breath", so let P.E.W. help you find your power by helping you better connect with your breath.™.
BREATHE BETTER, LIVE BETTER because PositivEnergyWorks. ™.
LEARN THE BASICS OF EFFECTIVE BREATHING & BREATHE ALONG WITH SEKOUS AYO AT LINK BELOW
THE 7 KEYS TO "POSITIVENERGY" DELIVERED IN THE SYSTEM CALLED "THE POSITIVENERGY APPROACH (PEA) created by Sekou Mama Ayo Handy-Kendi in 1981
Spiritual Connection inspires Positive Thoughts and Action
Relearn How to Breathe
Drink Water Effectively (liquid Breath)
Eat Oxygen Rich Nutritious Food
De-stress with Rest, Laughter, Relaxation, Play
Move and Exercise for Circulation
Detoxify
Spiritual Connection inspires Positive Thoughts and Action
Relearn How to Breathe
Drink Water Effectively (liquid Breath)
Eat Oxygen Rich Nutritious Food
De-stress with Rest, Laughter, Relaxation, Play
Move and Exercise for Circulation
Detoxify
"Let Me Help You Relearn How To Breathe. Breathology is Life-Changing, Minute-To-Minute Yoga for Spirit, Mind and Body".tm
Sekou Ayo Handy-Kendi is the founder of Optimum Life Breatholgy, (O.L.B.), founder, Black Love Day, the PositivEnergy Approach, reknown as the Breath Sekou, a master teacher of over 50 years in breath training, Chi Qong, Reiki III, Tai-Chi, wholistic health, sound healing, counseling, social justice and cultural diversity training. Breathology changed her life, and you can read her compelling story of resilience beyond adversity as a "thriver" not just a survivor.
Click here to READ: Ayo's story of over-coming trauma
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"Relearn How To Breathe For Better Life, Health, Work & Longevity" tm
There is Power in the Breath to relax our nerves, calm our mind, de-stress our bodies and shift our trauma, to optimize our greatness. We can help YOU re-connect with your "power". Check our BREATHOLOGY BASICS section for evidenced -based practices that YOU can breathe along with. And check out our OPTIMUM LIFE BREATHOLOGY COURSES, the POSITIVENERGY APPROACH AND OTHER SERVICES. |
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REQUEST FEE WAIVER APPLICATION
PositivEnergyWorks SUPPORTS You NO MATTER
YOUR ABILITY TO PAY OR DONATE.
WE ARE DEDICATED TO HELP YOU MANAGE A WORLD that is INCREASINGLY DEALING WITH PHYSICAL AND EMOTIONAL HEALTH ISSUES DUE TO THE NEED TO RELAX AND UN-PACK EMOTIONAL IMBALANCES, TRAUMA, DEPRESSION, CHRONIC STRESS, ADDICTIONS, VIOLENCE, ANGER AND THE PUBLIC HEALTH ISSUES OF RACISM/WHITE SUPREMACY/GENDER OPPRESSION, MARGINALIZATION AND POVERTY. WE ENCOURAGE YOU TO USE THE TOOLS ON THIS SITE TO COPE BETTER IN lIFE FOR BALANCED PHYSICAL AND MENTAL HEALTH.
Come here often as we are always adding new material.
BREATHE BETTER, LIVE BETTER, DO BETTER !
YOUR ABILITY TO PAY OR DONATE.
WE ARE DEDICATED TO HELP YOU MANAGE A WORLD that is INCREASINGLY DEALING WITH PHYSICAL AND EMOTIONAL HEALTH ISSUES DUE TO THE NEED TO RELAX AND UN-PACK EMOTIONAL IMBALANCES, TRAUMA, DEPRESSION, CHRONIC STRESS, ADDICTIONS, VIOLENCE, ANGER AND THE PUBLIC HEALTH ISSUES OF RACISM/WHITE SUPREMACY/GENDER OPPRESSION, MARGINALIZATION AND POVERTY. WE ENCOURAGE YOU TO USE THE TOOLS ON THIS SITE TO COPE BETTER IN lIFE FOR BALANCED PHYSICAL AND MENTAL HEALTH.
Come here often as we are always adding new material.
BREATHE BETTER, LIVE BETTER, DO BETTER !
DONATIONS APPRECIATED for PEW SERVICES
DONATIONS CAN ALSO BE MADE HERE:
Cash App: $AyoHandyKendi
Zelle: Rosa E. Clary
PayPal: [email protected]
Cash App: $AyoHandyKendi
Zelle: Rosa E. Clary
PayPal: [email protected]
DISCLAIMER
Please contact your nearest professional in an emergency. Reach out to us thru appointments, to breathe through some situations or to gain wholistic, breath and oxygen related support to a physical imbalance . Use the link for TELEHEALTH services. We are not physicians, however, we have been aiding breathing issues due to COVID and breathing support for stress management, which is critical to support almost all physical health issues because "stress" is a silent killer. We have 50+ years of experience in breath studies/ practice, wholistic health, culture, and coaching/counseling . We advise but not prescribe. We offer no guarantees. We do have testimonies of our services in our contact session. Feel free to add yours.
Please contact your nearest professional in an emergency. Reach out to us thru appointments, to breathe through some situations or to gain wholistic, breath and oxygen related support to a physical imbalance . Use the link for TELEHEALTH services. We are not physicians, however, we have been aiding breathing issues due to COVID and breathing support for stress management, which is critical to support almost all physical health issues because "stress" is a silent killer. We have 50+ years of experience in breath studies/ practice, wholistic health, culture, and coaching/counseling . We advise but not prescribe. We offer no guarantees. We do have testimonies of our services in our contact session. Feel free to add yours.