BREATHE, DE-STRESS, KNOW THYSELF & TRANSFORM TRAUMA INTO POSITIVENERGY
Welcome to PositivEnergyWorks
P.E.W. FOCUS OF THE MONTH
"Self-Determination"
Kujichagulia
"Self-Determination"
Kujichagulia
The African American Holiday Expo front-line are shown in this photo from right to left: : Sister Njideka Olatunji holding Taariq Mohammed, my sister, Maria Hempill holding her son Victor Pettus, Ayo Handy-Kendi holding Imitiaz Mohammed, my Mom Doris A.M. Thomas holding Christopher Lee, Sister Rabia Al Nur holding Rashid Handy, my son, holding Mukhtar Raqib, Back Row: my brother Melvin Thomas, Baba Wakili Raqib, Sister Amina Lee mother of Christopher, Ifetayo White, and Valencia Mohammed, mother of Taariq, Imitiaz and Mukhtar.
POSITIVENERWORKS WAS ORIGINALLY POSITIVENERGY NEWSLETTER AND ALWAYS ABOUT SELF-DETERMINATION
This photo is a a flash from the past . It is the iconic front page image from "PositivEnergy Newsletter" of a group of youth and adults who were the backbone of the newsletter's, African-American Holiday Expo. This event, founded by me, Ayo Handy-Kendi, served the D.C. community and many youthpreneurs from 1982 to 2005, almost 26 years. It was indeed an effort of "self-determination" the definition of the 2nd day principle of Kwanzaa "Kujichagulia"
CONTINUED IN "BREATH AWAY BLOG".
CONTINUED IN "BREATH AWAY BLOG".
HIGHLIGHTS OF UP-COMING EVENTS
OPTIMIZE THE BREATH TO OPTIMIZE LIFE!
Practice Breath Techniques for everyday solutions!
MARK YOUR CALENDARs for
BREATHSHOPS OnLine SERIES (BSOL)
DATE CHANGE 2nd & 4th Wednesdays
Live with Chat @ 3 p.m ESt. Replays @ 6 - 9 p.m. EST.
Next Series: December 25
Topic: Breathe & Manage Your Blood Sugar, Emotions & Stress during the Holidays, Part 1 & 2
Practice Breath Techniques for everyday solutions!
MARK YOUR CALENDARs for
BREATHSHOPS OnLine SERIES (BSOL)
DATE CHANGE 2nd & 4th Wednesdays
Live with Chat @ 3 p.m ESt. Replays @ 6 - 9 p.m. EST.
Next Series: December 25
Topic: Breathe & Manage Your Blood Sugar, Emotions & Stress during the Holidays, Part 1 & 2
OPTIMUM LIFE BREATHOLOGY COURSE
Sat,December 21/ Sun, December22
Celebrate the Winter Solstice while Certifyiing as an O.L.B. practitioner.
IN PHILADELPHIA, Pa.
LAST 3 DAYS TO SAVE ON THE EARLY BIRD DISCOUNT
See our updated testimonies
CLICK THIS LINK TO Register at Breathology
Come back throughout this month of December for updates of Kwanzaa activities in the DMV and around the world. See our Marketplace for unique, products for Kwanzaa, only sold at P.E.W.
IT'S KWANZAA TIME
In our sense of self-determination, we honor Christmas, Dec. 25 as the birth of Christ. Then, on Dec. 26 we celebrate Kwanzaa, the celebration of family, community & culture.
P.E.W. products of the month to help us celebrate the diversity of the up-coming holidays.
"How a Family Celebrates Kwanzaa"DVD
"Time to Celebrate" CD
NEW DVD Digitals:
"A Home Coming"
Mama Ayo "The Kwanzaa Story"
P.E.W. products of the month to help us celebrate the diversity of the up-coming holidays.
"How a Family Celebrates Kwanzaa"DVD
"Time to Celebrate" CD
NEW DVD Digitals:
"A Home Coming"
Mama Ayo "The Kwanzaa Story"
HAVE AYO HANDY-kENDI, the Breath Sekou & Mama Ayo Storyteller to decorate your home or business, or teach YOU AB OUT THE WONDERFUL WHOLYDAYS OF KWANZAA Her "It's Kwanzaa Time" story is fun, interactive with call & response, heart-felt, educational, timeless & has been seen around the world to countless.
Book now.
Book now.
kwanzaa events
WOMEN BREATHE AWAY TRAUMA -
REAWAKEN TO SELF-LOVE
JANUARY 11, 2020 in
BALTIMORE, MARYLAND
Get details to attend this life-changing session or pre-register
HERE ON THE SITE.
or call 202-667-2577 FOR DETAILS
You can have joy, peace and reconciliation by releasing pain from trauma.
It's time to let go.
REAWAKEN TO SELF-LOVE
JANUARY 11, 2020 in
BALTIMORE, MARYLAND
Get details to attend this life-changing session or pre-register
HERE ON THE SITE.
or call 202-667-2577 FOR DETAILS
You can have joy, peace and reconciliation by releasing pain from trauma.
It's time to let go.
BREATHE BETTER - LIVE BETTER - UP YOUR JOY BECAUSE
PositivEnergyWorks
We welcome you to PositivEnergyWorks, LLC, a wellness company that offers life-changing wholistic services to help you best manage and optimize your life everyday for optimum joy, relaxation and positivity by providing tools to deal with the symptoms of stress and trauma in this , fast-paced, technology world most of us live in.
Our primary service is Breath training in which we combine over 50 years of experience in teaching various breath techniques and sharing their applications for everyday living, transformation and relaxation.
Science -based evidence has proven the great benefits of efficient breathing and it's impact on stress and wellness.
We further share and facilitate oxygen practices for an enhanced, breathology life-style. We also offer breathology-related vibrational and transformative practices using sound, movement, toning, theatre, laughter, play, and more to wake up our senses and more effectively "up-take" oxygen for more effective Spirit, Mind, Body healing.
We do all of this to encourage you to consider Breathology, the art and science of breath awareness, breath mechanics and applied breath techniques as the foundation for wholistic health, natural, alternative concepts. and conscious evolution.
We truly want to help YOU de-stress, relax, transform, heal, gain balance, manage physical, emotional and spiritual pain so you can optimize your life, Health, Work and Longevity. We truly want you to feel joy .
Because when you breathe better, you live better. There is "power in the breathe" to help you gain that inner joy and peak performance, that "can-do' attitude, of PositivEnergy because PositivEnergyWorks....
Since ancient times, wholistic, natural practices have provided the tools for self-care in which one can change their own energetic vibrations, and practitioners have facilitated the healing of others for lasting growth.
Managing our breath has been one of those ancient, simple, natural practices.
Is it time for YOU to reduce the negative energy around you and in your wounded past?
Are you tired of the stress, tired of the pain, ready to heal, ready to change?
Be in the present moment of your JOY, at your highest peak performance, filled with "PositivEnergy" using evidenced-based, breath techniques and proven transformative practices.
We offer classes, courses, practices, trainings, performances, certifications, coaching and support.
Train on-line or off-line, in Individual, group BreathShops, PlayShops,
Breath, Sound and Relaxation Experiences, Story Performances, Coaching,
Prevention and Oxygen enhanced Natural Products to help you heal your life and offer yourself, continued optimum self-care. PositivEnergyWorks for YOU.
BREATHE BETTER, LIVE BETTER, DO BETTER .
ENJOY OUR WEBSITE TO RELAX AND DE-STRESS.
Come here often as we are always adding new material.
TO SUPPORT YOU IN MANAGING A WORLD that is INCREASINGLY DEALING WITH STRESS AND TRAUMA WE ENCOURAGE YOU TO USE THE TOOLS WE SHARE HERE ON THIS SITE AND IN THE COMMUNITY.
Please contact your nearest professional in an emergency and feel free to reach out to us to breathe thru some situations.
FOR ON-GOING GROWTH and SUPPORT BE PART OF THE INNER CIRCLE.
Learn more at
THE BREATHE POSITIVE CIRCLE
ENJOY OUR WEBSITE TO RELAX AND DE-STRESS.
Come here often as we are always adding new material.
TO SUPPORT YOU IN MANAGING A WORLD that is INCREASINGLY DEALING WITH STRESS AND TRAUMA WE ENCOURAGE YOU TO USE THE TOOLS WE SHARE HERE ON THIS SITE AND IN THE COMMUNITY.
Please contact your nearest professional in an emergency and feel free to reach out to us to breathe thru some situations.
FOR ON-GOING GROWTH and SUPPORT BE PART OF THE INNER CIRCLE.
Learn more at
THE BREATHE POSITIVE CIRCLE
SO WHAT'S SO IMPORTANT ABOUT CHANGING THE WAY YOU BREATHE?
There is an African Proverb that says “Everything that has life- has breath”. Breath is life and life is in the breath. Since 2004, PositivEnergyWorks, LLC has shared with millions "the power of the breath” through breath focused training in all of our, relaxation, trauma release technique delivery, life-coaching and sacred sound concepts to help us tune Up to tune In -- all in the effort to decrease stress and trauma to increase life....thereby increasing the attitude and behavior of PositivEnergy™.
You may say everyone alive knows how to breathe, yet we have experienced that 8 of 10 people in America do not breathe efficiently, which puts their health and life at great risks.
Breath is "the life force" and to "re-learn how to breathe" ™ maximizes every breath we take for maximum life. Deep breathing is at the core of every conscious raising activity. It manages stress, which is at the root 65 or more stress-related disorders and imbalances.
Better breathing enables relaxation which enables us to do more by doing less, with evidence-based proof that a relaxed mind is a more productive, creative mind. Focused deep breaths, calm the mind, relaxes the nerves, and optimizes every healthy function of our cells and our organs.
Awareness of breath and the application of breath techniques makes our daily life simpler, joyful and more fulfilled as "the breath" connects the Spirit, Mind and Body.
Many breath techniques help us with transformation, growth, change, balance and self-care.
Just changing the way we breathe, is the simplest thing we can do to optimize everything we do.
Better Breath offers a natural solution that is right under our noses, doesn't cost anything, is always available 24/7 and should be checked first whenever any imbalance is noted.
We encourage everyone to "relearn how to breathe for better life, health, work and longevity". ™
We teach "Breathology as Minute to Minute Yoga ™.
We know there is "power in the breath", so let us help you find your power by helping you better connect with your breath.
BREATHE BETTER, LIVE BETTER,
because PositivEnergyWorks.
There is an African Proverb that says “Everything that has life- has breath”. Breath is life and life is in the breath. Since 2004, PositivEnergyWorks, LLC has shared with millions "the power of the breath” through breath focused training in all of our, relaxation, trauma release technique delivery, life-coaching and sacred sound concepts to help us tune Up to tune In -- all in the effort to decrease stress and trauma to increase life....thereby increasing the attitude and behavior of PositivEnergy™.
You may say everyone alive knows how to breathe, yet we have experienced that 8 of 10 people in America do not breathe efficiently, which puts their health and life at great risks.
Breath is "the life force" and to "re-learn how to breathe" ™ maximizes every breath we take for maximum life. Deep breathing is at the core of every conscious raising activity. It manages stress, which is at the root 65 or more stress-related disorders and imbalances.
Better breathing enables relaxation which enables us to do more by doing less, with evidence-based proof that a relaxed mind is a more productive, creative mind. Focused deep breaths, calm the mind, relaxes the nerves, and optimizes every healthy function of our cells and our organs.
Awareness of breath and the application of breath techniques makes our daily life simpler, joyful and more fulfilled as "the breath" connects the Spirit, Mind and Body.
Many breath techniques help us with transformation, growth, change, balance and self-care.
Just changing the way we breathe, is the simplest thing we can do to optimize everything we do.
Better Breath offers a natural solution that is right under our noses, doesn't cost anything, is always available 24/7 and should be checked first whenever any imbalance is noted.
We encourage everyone to "relearn how to breathe for better life, health, work and longevity". ™
We teach "Breathology as Minute to Minute Yoga ™.
We know there is "power in the breath", so let us help you find your power by helping you better connect with your breath.
BREATHE BETTER, LIVE BETTER,
because PositivEnergyWorks.
"Relearn How To Breathe
For Better Life, Health, Work & Longevity" tm
There is Power in the Breath to relax our nerves, calm our mind, de-stress our bodies, shift our trauma, to optimize our greatness. We can help YOU re-connect with your "power".
Check our wellness section for evidenced -based documentation of our services.
For Better Life, Health, Work & Longevity" tm
There is Power in the Breath to relax our nerves, calm our mind, de-stress our bodies, shift our trauma, to optimize our greatness. We can help YOU re-connect with your "power".
Check our wellness section for evidenced -based documentation of our services.
"Let Me Help You Relearn How To Breathe.
Breathology is Life-Changing, Minute-To-Minute Yoga for Spirit, Mind and Body".tm
....Sekou Ayo Handy-Kendi, founder, Optimum Life Breatholgy, founder, Black Love Day
Relaxation Moment - Photography by John Davies 3 - "Sun, Desert, Sky"