BREATHE, DE-STRESS & TRANSFORM TRAUMA INTO POSITIVENERGY
Welcome to
PositivEnergyWorks
HAPPY FATHER'S DAY
Our Father's do the best job that they can with their children. if our men are given love, they will share that love to their children. If they are raised with values and positive expectations they will pass them onto their families. Unfortunately, hurt people, hurt people. Our June work is dedicated to healing the stress and trauma of men, to help them be better as fathers.
Please see our Wellness article on "the Positive State of Black Father Hood" that dispels the myths.
This Month we Celebrate:
JUNETEENTH
GUN AWARENESS MONTH
MEN'S MENTAL HEALTH MONTH
Graduates & Marriages.
Our Father's do the best job that they can with their children. if our men are given love, they will share that love to their children. If they are raised with values and positive expectations they will pass them onto their families. Unfortunately, hurt people, hurt people. Our June work is dedicated to healing the stress and trauma of men, to help them be better as fathers.
Please see our Wellness article on "the Positive State of Black Father Hood" that dispels the myths.
This Month we Celebrate:
JUNETEENTH
GUN AWARENESS MONTH
MEN'S MENTAL HEALTH MONTH
Graduates & Marriages.
MARKETPLACE :
Pamper Dad with Stress Release, Relaxation Services
Special Consultation on Prostrate Issues for Father's Day
MARKETPLACE
BREATHSHOPS ON-LINE
Next LIVE Class: Tues, June 25 @ 3 p.m
Topic: Replays on Stress/PSTD Breath Techniques for the Brothers
Pamper Dad with Stress Release, Relaxation Services
Special Consultation on Prostrate Issues for Father's Day
MARKETPLACE
BREATHSHOPS ON-LINE
Next LIVE Class: Tues, June 25 @ 3 p.m
Topic: Replays on Stress/PSTD Breath Techniques for the Brothers
Breathe Positive Circle Membership is a private on-line club of positive people who connect for best Breathing, Health, Wealth, Support, Inspiration and 24-Hour Community Black Watch.
BREATHE BETTER - LIVE BETTER - DO BETTER
UP YOUR JOY BECAUSE
PositivEnergyWorks
We welcome you to PositivEnergyWorks, LLC, a wellness company that offers life-changing wholistic services to help you deal with the symptoms of trauma and stress, so that you can de-stress, relax, transform, heal, gain balance, manage physical and emotional pain to optimize your life, Health, Work and Longevity. To live with such joy creates the "can-do" attitude of "PositivEnergy".
We offer courses, practices, trainings and support offering the following:
- Optimum Life Breathology™ (OLB) a certification course and practice in the art and science of breath awareness, breath mechanics and breath techniques for Spirit, Mind and Body...
- Transcendence Breathwork™ Therapeutic practice for growth, wellness, stress release and emotional balance by intense intake of oxygen, releasing suppressed memory and sub-conscious reprogramming while revitalizing;
- Relearn How to Breathe™ gives you the foundation of better breathing as your best tool to gain and master for best life.
- Breathshops ™ offer breathology practice with life-coaching and other transformative tools as the primary change agent for stress release, PTSD, emotional balance, grief, anger, asthma, weight-loss, smoking cessation, addiction recovery, relationship reconnect, birthing, self-pleasure, racial/diversity healing and peak-performance:
- Transformative practices are wholistic, and complementary practices that support healing: Sound, Laughter Yoga, Movement, Visualization, Reiki, RaSekhi, Reflexology, Aroma Therapy, Jin Shin Tara, EFT, Mindfulness, Rituals;
- Life Coaching and Re-invention that is culturally sensitive;
- Cultural Healing Workshops & Inspirational Speaking to support growth and development;
- Wellness Events, Retreats, Healing Concerts and Experiences;
- Wholistic, Oxygen increasing and Relaxation products;
- Books, CDs,, DVD/s that help you breathe by and 'tune you up to tune you in"
Since ancient times, wholistic, natural practices have provided the tools for self-care in which one can change their own energetic vibrations, and practitioners have facilitated the healing of others for lasting growth. Is it time for YOU to reduce the negative energy around you and in your wounded past? Are you tired of the stress, tired of the pain, ready to heal, ready to change?
Be in the present moment of your JOY, at your highest peak performance, filled with "PositivEnergy" using evidenced-based, breath techniques and proven transformative practices. Train on-line or off-line, in Individual, group BreathShops, PlayShops, Breath and Sound Experiences, Presentations, Coaching, Prevention and Oxygen enhanced Natural Products to help you heal your life and offer yourself, continued self-care.
Time to pamper yourself Brother, A calm mind is a relaxed mind.
SEE FATHER'S DAY PAMPER SPECIALS
SEE FATHER'S DAY PAMPER SPECIALS
IS YOUR SPIRIT OR ENERGY LOW? DO YOU FEEL MENTALLY, EMOTIONALLY WIPED-OUT? DO YOU FEEL FROZEN, DISCONNECTED FROM YOUR BODY? DO YOU BARELY BREATHE?
CHECK YOURSELF - HAVE YOU BEEN TRAUMATIZED OR STRESSED?
Can YOU benefit from these practices?
Have you experienced any of these traumatic situations?
CHECK YOURSELF - HAVE YOU BEEN TRAUMATIZED OR STRESSED?
Can YOU benefit from these practices?
Have you experienced any of these traumatic situations?
- Saw or Heard something "horrific";
- Been emotionally or physically abused;
- Experienced the death of someone you loved, or challenged with a loved ones' sudden death or accident;
- You almost died or was in an accident;
- Was raped or molested;
- Beaten or hurt in any violent act of any kind;
- Was bullied;
- Racism or any way felt marginalized and you haven't gotten over it;
- PTSD - A stressful, traumatic situation that you just replay over and over again with haunting memories or nightmares;
- Over-weight or over-eating;
- Sleeping too much or too little;
- Feel depressed; anxious, fearful, worried, panic, over-whelmed;
- Head-aches, back-aches, pain and tensions, or some illness that is not healing
- Super-sensitive, always guarded, not able to cry;
- Having difficulty in your sexual or personal relationships;
- Medicating your feelings and stress with substances - drugs, alcohol, sex food, etc;
- Feel stuck in your life's goals to the point of inactivity, because of fear but, don't know why you're afraid to move forward;
- Self-sabotaging yourself with behavior that diverts you often from achieving;
- Want to end your life to end the misery of it all (suicidal)
"Marching and re-enacting as an enslaved woman in "Freedom Songs", I continually connect to the trauma of slavery, yet, now that I have released the repressed memory of it, the pain is more bearable, as a truth, as a history, we can never forget. "
Mama Ayo Handy-Kendi, the Breath Sekou
My releasing some of the anger and pain reactions from the collective Ancestral trauma has helped me to heal my present response. I.ve seen my awareness accept, that you can not heal what you don't feel so if we don't express feelings, there energy continues to impact. These feelings often become emotional stuck energy that rears itself later, triggered by an incident, a thought, a visual, a song and sometimes just randomly. Yet, negative emotions will continue to show up until we heal the underlying infections and not just bandage the surface wounds. Many consistently relieve trauma as "present traumatic slave disorder, PTSD).
Learn of our latest efforts to help communities of color and traumatized women, work through the wounds of racism, marginalization, abuse and oppression, using the system of Optimum Life Breathology (O.L.B.). We use O.L.B breath techniques with transformative practices incorporated into our Trainings in Breathe Circles for Racial/Diversity Healing, and our newest programs, Breath Circles for Sister Healing and up-coming story/performance of "Stolen". The breath movement continues to wake up sub-conscious memory, to help us heal the divides. Our 2019 theme continues: To Heal a Woman, Heal a Nation. Our mission continues: To increase the peace and stop the violence. This is how PositivEnergyWorks.
See our announcement of "STOLEN"in "Up-coming Events".
Mama Ayo Handy-Kendi, the Breath Sekou
My releasing some of the anger and pain reactions from the collective Ancestral trauma has helped me to heal my present response. I.ve seen my awareness accept, that you can not heal what you don't feel so if we don't express feelings, there energy continues to impact. These feelings often become emotional stuck energy that rears itself later, triggered by an incident, a thought, a visual, a song and sometimes just randomly. Yet, negative emotions will continue to show up until we heal the underlying infections and not just bandage the surface wounds. Many consistently relieve trauma as "present traumatic slave disorder, PTSD).
Learn of our latest efforts to help communities of color and traumatized women, work through the wounds of racism, marginalization, abuse and oppression, using the system of Optimum Life Breathology (O.L.B.). We use O.L.B breath techniques with transformative practices incorporated into our Trainings in Breathe Circles for Racial/Diversity Healing, and our newest programs, Breath Circles for Sister Healing and up-coming story/performance of "Stolen". The breath movement continues to wake up sub-conscious memory, to help us heal the divides. Our 2019 theme continues: To Heal a Woman, Heal a Nation. Our mission continues: To increase the peace and stop the violence. This is how PositivEnergyWorks.
See our announcement of "STOLEN"in "Up-coming Events".
ARE YOU MANAGING THE STRESS OF EVERYDAY LIVING WELL? Do you:
- Feel irritated a lot, snappy, moody, quick to re-act and over-react?
- Feel aches, pain and tightness in areas like your shoulders, your chest or around your jaw? Do you have frequent headaches or other physical symptoms that a doctor can give no reason for?
- Does your stomach hurt alot and you have digestive/constipation issues?
- Struggle to find joy and contentment in things you used to love ?
- Difficulty sleeping or staying asleep?
- Feel angry for no particular reason?
- Feel low, fatigued alot, lack energy?
- Difficulty focusing or completing tasks?
- Forgetting a whole lot?
- Gaining or loosing weight because you over-eat or just don't feel like eating?
- Want to remain isolated than you used to?
- Experienced more than 3-4 major life-style incidents within a short period of time, i.e. moved from home, got married, finished a degree. Each has major stress potential as huge changes in life. It's been estimated that we deal with 52 or more stressors a day. How well you shift, change and re-focus your approaches to life's ups and downs, compared to feeling rigid, inflexible, and uncomfortable with change -- shows up as "stress".
- If long-term, poor coping with stress, becomes "un-relenting stress", then the mind sends signals to the body to send hormones into the blood stream to manage stress reactions. Such constant release puts the body at great health risks and is the foundation of 60 or more stress -related disorders, i.e. HBP, diabetes, cancer, heart disease, digestive disorders, weight, anxiety, depression, more.
TO SUPPORT YOU IN MANAGING A WORLD that is INCREASINGLY DEALING WITH STRESS AND TRAUMA WE ENCOURAGE YOU TO USE THE TOOLS WE SHARE HERE ON THIS SITE AND IN THE COMMUNITY.
BREATHE BETTER, LIVE BETTER, DO BETTER .
ENJOY OUR WEBSITE TO RELAX AND DE-STRESS.
FOR ON-GOING SUPPORT BE PART OF THE INNER CIRCLE.
JOIN THE BREATHE POSITIVE CIRCLE
BREATHE BETTER, LIVE BETTER, DO BETTER .
ENJOY OUR WEBSITE TO RELAX AND DE-STRESS.
FOR ON-GOING SUPPORT BE PART OF THE INNER CIRCLE.
JOIN THE BREATHE POSITIVE CIRCLE
"Living While Black" provides insights into the latest news or incident that warrants why "we" need to have our own BLACK WATCH. VIEW BREATHE POSITIVE CIRCLE
WHY CHANGE THE WAY YOU BREATHE
There is an African Proverb that says “Everything that has life- has breath”. Breath is life and life is in the breath. Since 2004, PositivEnergyWorks, LLC has shared with millions "the power of the breath” through breath focused training in all of our, relaxation, trauma release technique delivery, life-coaching and sacred sound concepts to help us tune Up to tune In -- all in the effort to decrease stress and trauma to increase life....thereby increasing the attitude and behavior of PositivEnergy™.
You may say everyone alive knows how to breathe, yet we have experienced that 8 of 10 people in America do not breathe efficiently, which puts their health and life at great risks.
Breath is "the life force" and to "re-learn how to breathe" ™ maximizes every breath we take for maximum life. Deep breathing is at the core of every conscious raising activity. It enables relaxation which enables us to do more by doing less, with evidence-based proof that a relaxed mind is a more productive, creative mind. Focused deep breaths, calm the mind, relaxes the nerves, and optimizes every healthy function of our cells and our organs.
Awareness of breath and the application of breath techniques makes our daily life simpler, joyful and more fulfilled as "the breath" connects the Spirit, Mind and Body.
Many breath techniques help us with transformation, growth, change, balance and self-care.
Just changing the way we breathe, is the simplest thing we can do to optimize everything we do. Better Breath offers a natural solution that is right under our noses, doesn't cost anything, is always available 24/7 and should be checked first whenever any imbalance is noted. We encourage everyone to "relearn how to breathe for better life, health, work and longevity". ™
We teach "Breathology as Minute to Minute Yoga ™. We know there is "power in the breath", so let us help you find your power by helping you better connect with your breath. BREATHE BETTER, LIVE BETTER, because PositivEnergyWorks.
There is an African Proverb that says “Everything that has life- has breath”. Breath is life and life is in the breath. Since 2004, PositivEnergyWorks, LLC has shared with millions "the power of the breath” through breath focused training in all of our, relaxation, trauma release technique delivery, life-coaching and sacred sound concepts to help us tune Up to tune In -- all in the effort to decrease stress and trauma to increase life....thereby increasing the attitude and behavior of PositivEnergy™.
You may say everyone alive knows how to breathe, yet we have experienced that 8 of 10 people in America do not breathe efficiently, which puts their health and life at great risks.
Breath is "the life force" and to "re-learn how to breathe" ™ maximizes every breath we take for maximum life. Deep breathing is at the core of every conscious raising activity. It enables relaxation which enables us to do more by doing less, with evidence-based proof that a relaxed mind is a more productive, creative mind. Focused deep breaths, calm the mind, relaxes the nerves, and optimizes every healthy function of our cells and our organs.
Awareness of breath and the application of breath techniques makes our daily life simpler, joyful and more fulfilled as "the breath" connects the Spirit, Mind and Body.
Many breath techniques help us with transformation, growth, change, balance and self-care.
Just changing the way we breathe, is the simplest thing we can do to optimize everything we do. Better Breath offers a natural solution that is right under our noses, doesn't cost anything, is always available 24/7 and should be checked first whenever any imbalance is noted. We encourage everyone to "relearn how to breathe for better life, health, work and longevity". ™
We teach "Breathology as Minute to Minute Yoga ™. We know there is "power in the breath", so let us help you find your power by helping you better connect with your breath. BREATHE BETTER, LIVE BETTER, because PositivEnergyWorks.
Symbol of the Smai Twi on Egyptian hieroglyphics as representation of their awareness of the power of the breath from the organ of the lung. The center image is the trachea passing towards the heart. Learn more about this image in the "Applied Breathology Book", history of Breathology. See our Marketplace
"Relearn How To Breathe
For Better Life, Health, Work & Longevity" tm
For Better Life, Health, Work & Longevity" tm
There is Power in the Breath to relax our nerves, calm our mind, de-stress our bodies, shift our trauma, to optimize our greatness. We can help YOU re-connect with your "power".
Check our wellness section for evidenced -based documentation of our services.
Check our wellness section for evidenced -based documentation of our services.
Ayo Handy-Kendi is "the Breath Sekou", founder of Optimum Life Breathology, Transcendence Breathwork, Relearn How to Breathe, Breath Circles for Racial/Diversity or Sister Healing, Rituals of Reconciliation and Earth Love Tune up Crew. (All are REGISTERED TRADEMARKS of Ayo Handy-Kendi.
She is a Certified Optimum Life Breathologist, Laughter Yoga Teacher/Leader/ QiCong I,II, RaSeski i,ii, Reiki Master, Life Coach, Sound Healer, Composer, Author, Speaker, Storyteller,
Founder of PositivEnergyWorks, Inc., Black Love Day, and the African American Holiday Association (AAHA). She is spear-heading a Breath Movement to transform the wounds of stress and trauma. Breathe Better, Live Better because there is Power in the Breath.
She is a Certified Optimum Life Breathologist, Laughter Yoga Teacher/Leader/ QiCong I,II, RaSeski i,ii, Reiki Master, Life Coach, Sound Healer, Composer, Author, Speaker, Storyteller,
Founder of PositivEnergyWorks, Inc., Black Love Day, and the African American Holiday Association (AAHA). She is spear-heading a Breath Movement to transform the wounds of stress and trauma. Breathe Better, Live Better because there is Power in the Breath.
"Let Me Help You Relearn How To Breathe. because there is Power in The Breath.....Breathe Better To Live Better.....
Breathology is Life-Changing, Minute-To-Minute Yoga for Spirit, Mind and Body".tm
....Sekou Ayo Handy-Kendi, founder, Optimum Life Breatholgy, Transcendence Breathwork & Relearn How to Breathe.