“RELEARN HOW TO BREATHE™ PRACTITIONER LEVEL 1 TRAINING
or Personal Master Class -
"Relearn How to Breathe for YOU"
"Relearn How to Breathe for YOU"
“RELEARN HOW TO BREATHE™
Practitioner LEVEL 1 TRAINING - is an intensive (1) day training in Ayo Handy-Kendi's signature training modality and practice of deep-breathing .
NEXT COURSE, SUBJECT TO CHANGE:
"Relearn How to Breathe" is our foundational Optimum Life Breathology (O.L.B.) training that Sekou Ayo breathed with millions over the media, now packaged in a one day training to help you optimize every breath. Yes, we all breathe, but she studied that 9 of 10 breathe inefficiently. "Relearn how to breathe” fully and consciously can be life-changing. Since 1999 her breath checking, adjustment and practice concept evolved into a system taught in her private practice, on presentations, workshops, on t.v., radio, in print and over the internet.
Now she facilitates this training virtually, through some live and some pre-recorded video segments.
If you take this training for yourself, you will also learn how to share the concept of O.LB. with your family and everyone and everything that breathes. It's a great prerequisite course for her other trainings.
THE BENEFITS OF BETTER BREATHING?
Use deep breathing aka belly breathing, conscious breathing (other names), for a Spirit, Mind and Body shift of consciousness for many reasons:
In the climate of our times, it is critical to manage stress and learn to relax as a preventive maintenance for best health, wellness and build immunity for Covid or virus prevention. Doctors, Practitioners and Medical research indicates that 60 or more health disorders are stress-related and that stress-related anxiety is almost epidemic. But, there is a growing body of research on the renewed awareness that “doing less” helps people to “do more”, be more and live happier and healthier lives. Effective breathing is the easiest, most simplistic
Since, 2004 PositivEnergyWorks, has offered stress-relieving, experiences, as well as we can customize a transformative relaxation experience just for your group's activity, using better breathing as the foundational change agent.
Course is intimate with no more than 20 virtual participants.
Experience Ayo's unique training as a master teacher with over 50+ years of experience in breathing, wholistic health, counseling, human services, activism, ceremonial facilitation, workshop leadership, diversity and compassionate reconciliation. She adds in her personal breathing stories (using her skills as a storyteller since childhood) and she and her husband John, share live music as sound-healers.
NOW MORE THAN EVER, IT TIME TO BREATHE BETTER, LIVE BETTER.
Practitioner LEVEL 1 TRAINING - is an intensive (1) day training in Ayo Handy-Kendi's signature training modality and practice of deep-breathing .
NEXT COURSE, SUBJECT TO CHANGE:
"Relearn How to Breathe" is our foundational Optimum Life Breathology (O.L.B.) training that Sekou Ayo breathed with millions over the media, now packaged in a one day training to help you optimize every breath. Yes, we all breathe, but she studied that 9 of 10 breathe inefficiently. "Relearn how to breathe” fully and consciously can be life-changing. Since 1999 her breath checking, adjustment and practice concept evolved into a system taught in her private practice, on presentations, workshops, on t.v., radio, in print and over the internet.
Now she facilitates this training virtually, through some live and some pre-recorded video segments.
If you take this training for yourself, you will also learn how to share the concept of O.LB. with your family and everyone and everything that breathes. It's a great prerequisite course for her other trainings.
THE BENEFITS OF BETTER BREATHING?
Use deep breathing aka belly breathing, conscious breathing (other names), for a Spirit, Mind and Body shift of consciousness for many reasons:
- Relearn a full deep breath verses shallow breathing to increase your life force;
- learn how to observe the difference and when it's o.k. to breath in the upper chest ;
- Connects Spirit, Mind and Body; clears portals to higher consciousness
- Gain greater oxygenation as the first food or nutrition of the cells;
- Provides optimum health, wellness and prevention
- Ultimate relaxation, and stress management. Stress impacts 60 or more diseases, known as "the silent killer";
- Supports better sleep and helps "put" us to sleep, if needed ;
- Is a method to lead into meditation, mindfulness, silencing or many other modalities ;
- Can boost peak personal, reduce brain-fog, concentration and aid professional performance;
- Offers inner peace and joy;
- Best physical support for high blood pressure, diabetes, asthma, pain management, immune support, anti-aging; dieting, sexual, physical vitality intervention from habits, covid; more;
- Can provide trauma release, anxiety and depression support;
- Helps you gain emotional balance, clarity and mental health ;
- Stability for fire-arms training;
- Warms intimate parts for vitality;
- Can open the sub-conscious mind for stuck energy, limited beliefs and suppressed emotions;
In the climate of our times, it is critical to manage stress and learn to relax as a preventive maintenance for best health, wellness and build immunity for Covid or virus prevention. Doctors, Practitioners and Medical research indicates that 60 or more health disorders are stress-related and that stress-related anxiety is almost epidemic. But, there is a growing body of research on the renewed awareness that “doing less” helps people to “do more”, be more and live happier and healthier lives. Effective breathing is the easiest, most simplistic
Since, 2004 PositivEnergyWorks, has offered stress-relieving, experiences, as well as we can customize a transformative relaxation experience just for your group's activity, using better breathing as the foundational change agent.
Course is intimate with no more than 20 virtual participants.
Experience Ayo's unique training as a master teacher with over 50+ years of experience in breathing, wholistic health, counseling, human services, activism, ceremonial facilitation, workshop leadership, diversity and compassionate reconciliation. She adds in her personal breathing stories (using her skills as a storyteller since childhood) and she and her husband John, share live music as sound-healers.
NOW MORE THAN EVER, IT TIME TO BREATHE BETTER, LIVE BETTER.
“RELEARN HOW TO BREATHE™ PRACTITIONER LEVEL 1 TRAINING
RELEARN HOW TO BREATHE PRACTITIONERS , Level 1 Course
In this interactive, life-changing 1 day, 6 hour course, , experience the fundamentals of Ayo Handy--Kendi's, the Breath Sekou, signature training, "Relearne How to Breathe". Through theory of the practice, named "breathology" you will be introduced to the art and science of breath awareness, the mechanics of breathing, learn how to identify your own breathing pattern, how to help others, along with a "breath adjustment" to the most optimum, daily breath practice, scientifically named "diaphragmatic' breathing. There will also be theory on oxygen related concepts and transformative practices that identify and maximize the many ways to breathe. All offered by Sekou Ayo herself, and not a pre-recorded video, so you get personal attention in an intimate, small group setting. Completion of this course provides you with a Practitioner Level 1 Certificate. Level 1 completions serves as the pre-requisite to take Optimum Life Breathology, Level 2 Certification and other levels that are anticipated for the future.
RELEARN HOW TO BREATHE FOR YOU Master Class
The "Relearn How to Breathe For YOU" is an one hour, master class that gives the fundamentals of "deep breathing" designed specifically for you or your small group. Each class provides a customized training for you and your particular needs and provides personalized attention. Excellent for participants who have special breathing needs, respiratory challenges, have a desire for a very intimate experience or who have a small group, like a family or friends, who want to change their lives by the way they breathe. Donation for this training is $93.00