QUARANTINE HEALING RESOURCES
P.E.W. sharing of resources, events, activities and expressions that will help us during this time of quarantine and pandemic challenges.
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. Masks Best Tips and Practices as Mask Mandates Increase Nation-wide with the Latest Covid Surge
by Ayo Handy-Kendi, the Breath Sekou
Wearing a mask or a face-covering, during the last 2 years since the Covid 19 pandemic, has become a real "hot-button" controversial issue. I.m. not writing this article to make any condemnations about wearing masks as the best strategy or not. However, what I do want to weigh in on, are tips to make wearing a mask an effective strategy. Here are a few tips that I.ve been gathering with my studied observations.
1. The latest research indicates that COVID 19's Delta Variant is stronger than the original virus and more transmissible airborne. Time to think logically. A mask offers some protective covering whereby breathing in the air, sneezing, coughing, or loose mucus that can carry the virus from one person to another, is blocked to some degree. Makes sense to wear a mask or some face covering indoors especially, while in crowds, and when around people that you are not familiar with. Don't assume that a mask is fool-proof.
2. Wearing a mask all day long, without geting some natural air can create an imbalance in your level of oxygen up-take. Find a safe space, like outdoors in nature, or in a protected indoor space, where you can "take a deep breath" of natural air as safely as possible, as often as possible.
3. Wearing ill-fitted masks, or masks that don't cover the nose or cover the nose and not the mouth, are not quite doing the thorough job needed.
4. Research is not suggesting that our cloth masks are not as effective as the surgical masks available. I am noticing that I can breathe a lot easier through the surgical mask , but the strings around my ears are quite painful. Look for the best surgical masks you can afford that are comfortable. The N95 is still the most recommended.
5. Put a tiny drop of peppermint, 100% therapeutic grade essential oil into the mask to help your lungs breathe better while wearing a mask. This is really helpful for folk who have respiratory challenges.
6. Also I have found that if I'm wearing my mask effectively over my nose, and mouth, that my breathing becomes more shallow within a short period of wearing it, and I also start holding my breath. To circumvent feeling light-headed, exhausted, or head achy after hours of mask-wearing, I highly recommend BREATHE THROUGH YOUR MOUTH, WHEN YOU FEEL THE NEED, IN ORDER TO INHALE DEEPER.
7. With that concept in mind, now is a great time to "relearn how to breathe" as 9 of 10 Americans, don't breathe efficiently and have been doing so since early childhood, which then shows up in adulthood, as oxygen deprived cells, limited oxygen circulation and uptake, creating a host of health related risk due to cellular restrictive breathing. Consider we breathe, 20,000 times a day, it is critical that we make each breath effective and counts.
8. This is also a perfect time to stop smoking, loose weight, drink adequate water to hydrate our pounds, eat more alkaline and less cooked foods in a balanced diet and work on up-grading everything that will help us re-build our immune system, like checking out our indoor air quality and adding more oxygen -rich plants to our indoor environment.. A weak oxygen starved immune system, masked or not, vaccinated or not, is in jeopardy of catching toxicity in the air and trapping it in our lungs.
9. After wearing your masks do not leave them around the house, and don't wear the same mask over and over. Throw away the surgical masks after a day of wear, and wash cloth masks consistently, usually after a day's wear. Please don't share masks, either, not even with your close friends or relatives..
10. Evaluate your circumstances for common-sense mask protections and practices. Of course if you are in the company of a large crowd of strangers, and you are with them for a long period of time, then you must be extra cautious. But wearing a mask while you are in the safety and comfort of your own car is taking mask-wearing beyond the reasonable limits. Give yourself some breathing space from wearing a mask, so that you can breathe easier to detoxify naturally.. Watch dusty rooms, chemical contaminants, mold/mildew and insect pests that discard their skins, leaving them in the air,
Last, keep prayed up and your stress level down. Ensure that you keep hope alive with limited stress which wreaks havoc on our immune defenses. Laugh often and smile fully, which helps us breathe better, creating happy hormones, such as the neurotransmitters dopamine and serotonin. Get lots of rest to recharge the brain. Wear loose and less-restrictive outfits made of natural fibers like silk, linen, wool and cotton, and step away as much as possible from polyesters, spandex and other man-made fibers that restrict the skin from breathing efficiently. Keep your bowels flowing and detox the kidneys and liver with herbs, periodically.
Use this time to take care of your life, Spirit, Mind and Body. Know that this pandemic will also eventually past. We are going to make
by Ayo Handy-Kendi, the Breath Sekou
Wearing a mask or a face-covering, during the last 2 years since the Covid 19 pandemic, has become a real "hot-button" controversial issue. I.m. not writing this article to make any condemnations about wearing masks as the best strategy or not. However, what I do want to weigh in on, are tips to make wearing a mask an effective strategy. Here are a few tips that I.ve been gathering with my studied observations.
1. The latest research indicates that COVID 19's Delta Variant is stronger than the original virus and more transmissible airborne. Time to think logically. A mask offers some protective covering whereby breathing in the air, sneezing, coughing, or loose mucus that can carry the virus from one person to another, is blocked to some degree. Makes sense to wear a mask or some face covering indoors especially, while in crowds, and when around people that you are not familiar with. Don't assume that a mask is fool-proof.
2. Wearing a mask all day long, without geting some natural air can create an imbalance in your level of oxygen up-take. Find a safe space, like outdoors in nature, or in a protected indoor space, where you can "take a deep breath" of natural air as safely as possible, as often as possible.
3. Wearing ill-fitted masks, or masks that don't cover the nose or cover the nose and not the mouth, are not quite doing the thorough job needed.
4. Research is not suggesting that our cloth masks are not as effective as the surgical masks available. I am noticing that I can breathe a lot easier through the surgical mask , but the strings around my ears are quite painful. Look for the best surgical masks you can afford that are comfortable. The N95 is still the most recommended.
5. Put a tiny drop of peppermint, 100% therapeutic grade essential oil into the mask to help your lungs breathe better while wearing a mask. This is really helpful for folk who have respiratory challenges.
6. Also I have found that if I'm wearing my mask effectively over my nose, and mouth, that my breathing becomes more shallow within a short period of wearing it, and I also start holding my breath. To circumvent feeling light-headed, exhausted, or head achy after hours of mask-wearing, I highly recommend BREATHE THROUGH YOUR MOUTH, WHEN YOU FEEL THE NEED, IN ORDER TO INHALE DEEPER.
7. With that concept in mind, now is a great time to "relearn how to breathe" as 9 of 10 Americans, don't breathe efficiently and have been doing so since early childhood, which then shows up in adulthood, as oxygen deprived cells, limited oxygen circulation and uptake, creating a host of health related risk due to cellular restrictive breathing. Consider we breathe, 20,000 times a day, it is critical that we make each breath effective and counts.
8. This is also a perfect time to stop smoking, loose weight, drink adequate water to hydrate our pounds, eat more alkaline and less cooked foods in a balanced diet and work on up-grading everything that will help us re-build our immune system, like checking out our indoor air quality and adding more oxygen -rich plants to our indoor environment.. A weak oxygen starved immune system, masked or not, vaccinated or not, is in jeopardy of catching toxicity in the air and trapping it in our lungs.
9. After wearing your masks do not leave them around the house, and don't wear the same mask over and over. Throw away the surgical masks after a day of wear, and wash cloth masks consistently, usually after a day's wear. Please don't share masks, either, not even with your close friends or relatives..
10. Evaluate your circumstances for common-sense mask protections and practices. Of course if you are in the company of a large crowd of strangers, and you are with them for a long period of time, then you must be extra cautious. But wearing a mask while you are in the safety and comfort of your own car is taking mask-wearing beyond the reasonable limits. Give yourself some breathing space from wearing a mask, so that you can breathe easier to detoxify naturally.. Watch dusty rooms, chemical contaminants, mold/mildew and insect pests that discard their skins, leaving them in the air,
Last, keep prayed up and your stress level down. Ensure that you keep hope alive with limited stress which wreaks havoc on our immune defenses. Laugh often and smile fully, which helps us breathe better, creating happy hormones, such as the neurotransmitters dopamine and serotonin. Get lots of rest to recharge the brain. Wear loose and less-restrictive outfits made of natural fibers like silk, linen, wool and cotton, and step away as much as possible from polyesters, spandex and other man-made fibers that restrict the skin from breathing efficiently. Keep your bowels flowing and detox the kidneys and liver with herbs, periodically.
Use this time to take care of your life, Spirit, Mind and Body. Know that this pandemic will also eventually past. We are going to make
Tune Into Kpfk to hear Dr Kokayi talk about the
Corona Virus Immune Support
Recommendations for botanical's, which have a track record for supporting the body’s ability to survive viral attacks.
Supplements that can be purchased online
Chinese herbs with documented effectiveness against previous strains of corona virus - Chinese herbal formulations that are patient specific
Supplements only Available in Office - Only sold by practicing physicians
For those with chronic respiratory issues - NAC 1200mg/day as a base
Contact (718) 622 - 2042
kokayiohm@outlook.com
Please Tune Into Kpfk to hear Dr Kokayi talk about the Corona Virus . READ Dr. Kokayi's very thorough understanding of what the Corono Virus is, How to Protect Yourself, and What to Expect. "CORONA VIRUS 2020 AND BEYOND" . Very scientific and practice understanding to keep us educated, aware and unafraid.
DOWNLOAD BELOW;
kokayiohm.com
Corona Virus Immune Support
Recommendations for botanical's, which have a track record for supporting the body’s ability to survive viral attacks.
Supplements that can be purchased online
- Oxymatrine`````````````````````````````````````````````````````````````````````````````````````````````````````````````````
- Resveratrol
- Andrographis complex
- Baicalin
- Berberine
- N Acetyl Cysteine 1200mg - 1800mg/day
- Selenium 50 - 100ug/day
- Elderberry
- Glucosamine 3000mg
- Lipoic Acid 1200 - 1800mg
- Genisteine (soy isoflavone)
Chinese herbs with documented effectiveness against previous strains of corona virus - Chinese herbal formulations that are patient specific
- Shi Wei
- Chai Hu
- Xuan Shen
- Huang Hua Huo
- Wu Yao
- Ban Lan Gen
- Yu Xiang Cao
Supplements only Available in Office - Only sold by practicing physicians
- Immunopad - multiple antiviral botanical compounds 4/day
- Bitter win - source for oxymatrine 2/day
- Copterlin - scutellaria and berberine 2/day
For those with chronic respiratory issues - NAC 1200mg/day as a base
Contact (718) 622 - 2042
kokayiohm@outlook.com
Please Tune Into Kpfk to hear Dr Kokayi talk about the Corona Virus . READ Dr. Kokayi's very thorough understanding of what the Corono Virus is, How to Protect Yourself, and What to Expect. "CORONA VIRUS 2020 AND BEYOND" . Very scientific and practice understanding to keep us educated, aware and unafraid.
DOWNLOAD BELOW;
kokayiohm.com
CONSIDER PAX IMMUNE
Lingering Symptoms After Being Positive for COVID-19
Post-COVID-19 Syndrome
COVID-19 symptoms can sometimes persist for months, thereby increasing the risk of long-term health problems.
This condition has been termed as ‘long COVID-19” or “post-COVID-19 Syndrome,’ and people experiencing this condition are referred to as ‘long haulers.’
What’s surprising is that these people continue to experience symptoms that linger well after even testing negative for coronavirus.
According to Dr. Sandeep Lahoti, a gastroenterologist leading the COVID-19 Recovery Clinic at Houston Methodist,
“We’re seeing continued evidence that a fair number of people who have had COVID-19 continue to feel the effects of this illness for weeks to months after recovering from the worst of their symptoms or complications.”
While doctors are still unsure as to how long these symptoms can persist, reports and evidence show that they can last at least six months and even longer in some people.
The cause of these lingering COVID-19 symptoms is also unclear, and doctors don’t know for sure as to why the post-COVID-19 syndrome occurs. However, hypotheses suggest that it could due to prolonged inflammatory response and hidden areas of infection.
Furthermore, the question about the long-term outcomes of these lingering symptoms is also not so clear, given that there aren’t any such outcomes. Although doctors and researchers know that coronavirus can certainly impact the quality of life, it is too soon to assume that it could cause ongoing organ damage or other such severe effects.
What Are The Symptoms of Post-COVID Syndrome?
Just like how COVID-19 brings with it a host of mild to debilitating symptoms, the same way the post-COVID-19 syndrome also comes with a range of lingering symptoms.
The most common symptoms that one can experience after being positive for COVID-19 include:
According to what doctors have said about the post-COVID-19 syndrome, people with serious medical conditions and older people are most likely to experience lingering symptoms. However, even young and healthy people without any medical history tend to feel unwell and tired post-initial recovery.
In terms of life-threatening COVID-19 cases, doctors assumed that patients who suffered a stroke or severe pneumonia are the only ones who would require post-recovery specialized care after being discharged. It isn’t exclusive to those people; people with mild COVID-19 symptoms also run a high risk of lingering symptoms.
Dr. Sandeep Lahoti has said that “Some studies show that only 10% of people with COVID will go on to develop the post-COVID syndrome, while other studies are showing much higher percentages — some even suggest that up to 70% of people experience persistent symptoms.”
However, if we were to narrow it down to particular groups of people, individuals that are most at risk of developing post-COVID syndrome include:
Regardless of how quickly COVID-19 has spread worldwide, a lot is still unknown about this virus. Doctors are suggested to closely monitor people affected by COVID-19 so that they can observe how their organs work and function post-recovery.
Furthermore, numerous medical centers in different parts of the world are opening up specialized clinics and care centers to help and provide care to people experiencing lingering symptoms after recovering from COVID-19.
What To Do When Experiencing Post-COVID-19 Syndrome?
If an individual happens to experience lingering symptoms after recovering from COVID-19, the first thing they should do is schedule an appointment with their primary care physician.
A medical professional will help determine the severity and intensity of your symptoms. If the symptoms are mild, they will probably prescribe you some medications and suggest some self-care treatment options.
However, if the symptoms are severe, they might hospitalize you or refer you to a specialist who has experience in advanced COVID-19 cases.
Since this virus’s symptoms are so diverse, and it’s such a unique kind of condition unlike any other that the world has seen before, you must get immediate help if you experience the post-COVId-19 syndrome.
Key TakeawayThere’s no denying the fact that COVID-19 has wreaked massive havoc all over the world, and the post-COVID-19 syndrome has only made matters worse.
The lingering symptoms of coronavirus can range from mild to serious, but the long-term effects have been quite serious in most cases so far.
While most people with COVID-19 generally tend to recover quickly, there are potential long-term effects and long-lasting problems from COVID-19 that one can experience even after the initial recovery.
At this point, it is now more important than ever to reduce the spread of coronavirus by following all SOPs and necessary precautions such as keeping hands clean, using a sanitizer, avoiding touching your face, wearing masks, and avoiding large crowds.
- by Aging Healthy Today
- January 4, 2021
Post-COVID-19 Syndrome
COVID-19 symptoms can sometimes persist for months, thereby increasing the risk of long-term health problems.
This condition has been termed as ‘long COVID-19” or “post-COVID-19 Syndrome,’ and people experiencing this condition are referred to as ‘long haulers.’
What’s surprising is that these people continue to experience symptoms that linger well after even testing negative for coronavirus.
According to Dr. Sandeep Lahoti, a gastroenterologist leading the COVID-19 Recovery Clinic at Houston Methodist,
“We’re seeing continued evidence that a fair number of people who have had COVID-19 continue to feel the effects of this illness for weeks to months after recovering from the worst of their symptoms or complications.”
While doctors are still unsure as to how long these symptoms can persist, reports and evidence show that they can last at least six months and even longer in some people.
The cause of these lingering COVID-19 symptoms is also unclear, and doctors don’t know for sure as to why the post-COVID-19 syndrome occurs. However, hypotheses suggest that it could due to prolonged inflammatory response and hidden areas of infection.
Furthermore, the question about the long-term outcomes of these lingering symptoms is also not so clear, given that there aren’t any such outcomes. Although doctors and researchers know that coronavirus can certainly impact the quality of life, it is too soon to assume that it could cause ongoing organ damage or other such severe effects.
What Are The Symptoms of Post-COVID Syndrome?
Just like how COVID-19 brings with it a host of mild to debilitating symptoms, the same way the post-COVID-19 syndrome also comes with a range of lingering symptoms.
The most common symptoms that one can experience after being positive for COVID-19 include:
- Difficulty in breathing
- Joint pain
- Loss of taste and/or smell
- Chest pain
- Fatigue
- Sleep issues
- Brain fog also includes an inability to concentrate.
- Impaired memory
- Diarrhea/nausea
- Congestion
- Body ache
According to what doctors have said about the post-COVID-19 syndrome, people with serious medical conditions and older people are most likely to experience lingering symptoms. However, even young and healthy people without any medical history tend to feel unwell and tired post-initial recovery.
In terms of life-threatening COVID-19 cases, doctors assumed that patients who suffered a stroke or severe pneumonia are the only ones who would require post-recovery specialized care after being discharged. It isn’t exclusive to those people; people with mild COVID-19 symptoms also run a high risk of lingering symptoms.
Dr. Sandeep Lahoti has said that “Some studies show that only 10% of people with COVID will go on to develop the post-COVID syndrome, while other studies are showing much higher percentages — some even suggest that up to 70% of people experience persistent symptoms.”
However, if we were to narrow it down to particular groups of people, individuals that are most at risk of developing post-COVID syndrome include:
- Adults over the age of 50
- People who experienced a more severe case
- Individuals with underlying health conditions, particularly cardiopulmonary issues, hypertension, diabetes, or obesity
Regardless of how quickly COVID-19 has spread worldwide, a lot is still unknown about this virus. Doctors are suggested to closely monitor people affected by COVID-19 so that they can observe how their organs work and function post-recovery.
Furthermore, numerous medical centers in different parts of the world are opening up specialized clinics and care centers to help and provide care to people experiencing lingering symptoms after recovering from COVID-19.
What To Do When Experiencing Post-COVID-19 Syndrome?
If an individual happens to experience lingering symptoms after recovering from COVID-19, the first thing they should do is schedule an appointment with their primary care physician.
A medical professional will help determine the severity and intensity of your symptoms. If the symptoms are mild, they will probably prescribe you some medications and suggest some self-care treatment options.
However, if the symptoms are severe, they might hospitalize you or refer you to a specialist who has experience in advanced COVID-19 cases.
Since this virus’s symptoms are so diverse, and it’s such a unique kind of condition unlike any other that the world has seen before, you must get immediate help if you experience the post-COVId-19 syndrome.
Key TakeawayThere’s no denying the fact that COVID-19 has wreaked massive havoc all over the world, and the post-COVID-19 syndrome has only made matters worse.
The lingering symptoms of coronavirus can range from mild to serious, but the long-term effects have been quite serious in most cases so far.
While most people with COVID-19 generally tend to recover quickly, there are potential long-term effects and long-lasting problems from COVID-19 that one can experience even after the initial recovery.
At this point, it is now more important than ever to reduce the spread of coronavirus by following all SOPs and necessary precautions such as keeping hands clean, using a sanitizer, avoiding touching your face, wearing masks, and avoiding large crowds.
SIGNS OF CORONAVIRUS INFECTION
Vitamin C and an Interview with Dr. Andrew Saul, Premiere Authority on the Use of Vitamin C
By Citizens For Health Coronavirus Suzanne Jenkins April 1, 2020
Hello, Everyone,
Dr. Andrew Saul – the premier authority on the use of Vitamin C, gives you the information you need as well as letting those in your sphere of influence know that Vitamin C is being used to fight COVID-19 in OTHER countries.
Our government and media disseminate “false news and dis-information” when they declare we individuals can NOT strengthen our immune systems. It is just NOT part of conventional medicine’s standard-of-care which has laws to protect its limitations since it is the ONLY form of medicine that can “diagnose, cure, and mitigate disease.” Add to that scenario censorship and information blackouts regarding Vitamin C and other nutritional supports – including anti-inflammatory diets and targeted supplements that support one’s immune reserves and reduce one’s susceptibility to pathogens including viruses.
The word is getting out anyway. Information blackouts (censorship) haven’t stopped people from buying up all of the Vitamin C available locally and online.
There is a very long history of Vitamin C and its success in treating viruses. The Chinese and other countries are currently using Vitamin C against COVID-19. It is easier for countries to use BOTH the best of ancient wisdom and western medicine because they don’t have politicians bought by lobbyists and media supported with Big Pharma advertising. There are vested interests with serious money who are NOT putting public health before profits and power.
Dr. Saul said that the studies on Vitamin C show that Vitamin C as Sodium Ascorbate is used intravenously and that Ascorbic Acid is used orally.
He doesn’t mention it in this interview but he aborted his own viral pneumonia in 3 hours using 2,000mg of Vitamin C ORALLY every 6 minutes. That is worth remembering if you or a member of your family develops pneumonia.
I watched my Father die with pneumonia in a hospital setting. I watched a friend die from pneumonia in a hospital setting. Both were denied Vitamin C.
If you are on hospital turf, you follow their rules or try to get legal intervention in time before death becomes a reality.
Please listen to Dr. Saul’s interview and pass it on.
For those planning to wait for a vaccine to save them, the wait may take awhile and like everything else, THERE ARE NO GUARANTEES.
Be Healthy, Suzanne Jenkins
HEALTH ASSIST
Disclaimer: Only MD’s by law can make medical claims. Therefore, these statements have not been evaluated by the Food and Drug Administration. The contents of this post are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician (preferably a physician practicing functional medicine) or other qualified health provider with any questions you may have regarding a medical condition.
CFHCitizens for healthcoronavirusSuzanne Jenkinsvitamin c
Citizens For Health / About Author
By Citizens For Health Coronavirus Suzanne Jenkins April 1, 2020
Hello, Everyone,
Dr. Andrew Saul – the premier authority on the use of Vitamin C, gives you the information you need as well as letting those in your sphere of influence know that Vitamin C is being used to fight COVID-19 in OTHER countries.
Our government and media disseminate “false news and dis-information” when they declare we individuals can NOT strengthen our immune systems. It is just NOT part of conventional medicine’s standard-of-care which has laws to protect its limitations since it is the ONLY form of medicine that can “diagnose, cure, and mitigate disease.” Add to that scenario censorship and information blackouts regarding Vitamin C and other nutritional supports – including anti-inflammatory diets and targeted supplements that support one’s immune reserves and reduce one’s susceptibility to pathogens including viruses.
The word is getting out anyway. Information blackouts (censorship) haven’t stopped people from buying up all of the Vitamin C available locally and online.
There is a very long history of Vitamin C and its success in treating viruses. The Chinese and other countries are currently using Vitamin C against COVID-19. It is easier for countries to use BOTH the best of ancient wisdom and western medicine because they don’t have politicians bought by lobbyists and media supported with Big Pharma advertising. There are vested interests with serious money who are NOT putting public health before profits and power.
Dr. Saul said that the studies on Vitamin C show that Vitamin C as Sodium Ascorbate is used intravenously and that Ascorbic Acid is used orally.
He doesn’t mention it in this interview but he aborted his own viral pneumonia in 3 hours using 2,000mg of Vitamin C ORALLY every 6 minutes. That is worth remembering if you or a member of your family develops pneumonia.
I watched my Father die with pneumonia in a hospital setting. I watched a friend die from pneumonia in a hospital setting. Both were denied Vitamin C.
If you are on hospital turf, you follow their rules or try to get legal intervention in time before death becomes a reality.
Please listen to Dr. Saul’s interview and pass it on.
For those planning to wait for a vaccine to save them, the wait may take awhile and like everything else, THERE ARE NO GUARANTEES.
Be Healthy, Suzanne Jenkins
HEALTH ASSIST
Disclaimer: Only MD’s by law can make medical claims. Therefore, these statements have not been evaluated by the Food and Drug Administration. The contents of this post are for informational purposes only and are not intended to be a substitute for professional medical advice, diagnosis or treatment. Always seek the advice of your physician (preferably a physician practicing functional medicine) or other qualified health provider with any questions you may have regarding a medical condition.
CFHCitizens for healthcoronavirusSuzanne Jenkinsvitamin c
Citizens For Health / About Author
Caputo immediately began tracking the progress, publishing the first clinical report of the progress on April 22. The report showed that proning improved the oxygen saturation levels among 50 individuals with COVID-19 — some of whom had oxygen saturation levels as low as 69. After five minutes of proning, the mean oxygen saturation level was 94.
The technique soon spread in New York, Caputo says, which he believes is one of the reasons that the seriousness of infections has decreased. “I’ve heard from physicians around the world, they've been trying this and they've been having pretty good success with improving oxygenation and holding off on intubating patients,” he says. “And I think the numbers within New York City back that up. Late March, early April, we were intubating several hundred patients a day; then we started doing this and it caught on in the rest of the city, that number dropped to a few dozen a day.”
Caputo is careful to note that the technique is not perfect. Not everyone in his clinical review responded the same way. But overall, he hopes it is something that emergency rooms continue to adopt nationwide. “It’s not a panacea, it’s not a cure-all,” he says. “But it’s a way to buy time for some patients, and other patients, it’s a way to prevent intubation — cause we know this: If you get intubated, your odds of having a poor outcome in terms of mortality is around 50 percent.”
For the latest coronavirus news and updates, follow along at https://news.yahoo.com/coronavirus. According to experts, people over 60 and those who are immunocompromised continue to be the most at risk. If you have questions, please reference the CDC’s and WHO’s resource guides.
The Proning Team in action on critical care saving lives. Another example of great teamwork and staff working above and beyond. @BHR_hospitals #nhs
How a free, extremely low-risk ER procedure is saving lives from coronavirus
Abby Haglage
May 1, 2020, 5:56 PM EDT
Doctors have begun using a technique called "proning," or shifting patients on their stomach, to prevent serious illness from the coronavirus. Here, a patient with COVID-19 in an Italian hospital. (Photo: Marco Mantovani/Getty Images)
More than 1 million people have recovered from the coronavirus, according to data from the Johns Hopkins University, a marker of success that can be traced to various factors. Ventilators, experimental drug treatments and a better understanding of the virus all have surely helped saved many lives.
But there’s an even simpler solution that’s quietly being implemented in emergency rooms across the globe, one that doctors say could be saving countless lives: proning.
Proning, a technique that involves having patients lie on their stomach, is actually more complex than it sounds, requiring six people to pull off safely. A well-known method in intensive care units, it’s long been used to improve the breathing of those suffering from acute respiratory distress syndrome (ARDS). Now being used in many ERs, it’s proving to be a low-risk, highly effective way to improve the breathing of COVID-19 patients early on — and prevent many from having to be put on ventilators.
Related: The COVID-19 Breathing Technique Taking Over the UK
According to one resident at an emergency room in Chicago (who requested anonymity because of his job), his team is now “proning as much as possible” with COVID-19 patients. While it may seem puzzling that simply being on your stomach could improve oxygen flow, the resident explains why it’s highly effective.
“When we’re laying on our backs, our diaphragm is pushed up by our abdominal organs and our lungs don’t expand as much as they could, especially the back part of our lungs,” he tells Yahoo Life. “When we prone patients ... you're allowing the diaphragm to sink low, because the abdominal organs are kind of falling with gravity, which allows the lungs to expand further and allows the back part of the lungs, which are normally being compressed when you're on your back to expand more, to allow for ventilation. So you're basically opening up more of the lungs to participate in gas exchange.”
The rise of this technique in New York City, the epicenter of the U.S. outbreak, can be traced to Dr. Nicholas Caputo, associate chief of the ER department at Lincoln Medical Center in the Bronx, one of the hardest-hit hospitals in the nation. Caputo says that when COVID-19 patients first began flooding the hospital’s critical care units in early March, proning was not part of the protocol.
“The sort of paradigm at the time was to intubate early,” Caputo tells Yahoo Life. This made sense for patients who were clearly experiencing respiratory distress. The problem was, many patients arriving to the ER weren’t clearly in distress — they were experiencing what’s referred to as “silent hypoxics,” or breathing trouble with no symptoms. This means that despite appearing normal, their oxygen saturation level, or the amount of oxygen in the blood (normally between 95 and 100) has fallen sharply.
“These people would be on their cellphones, or just having a conversation, [seemingly fine but] with oxygen saturation in the 70s, 60s or even 50s. ... These patients were getting intubated because everybody didn't know how to approach them,” says Caputo. “So nurses were freaking out, doctors were puzzled and it was chaos.”
Given the high mortality rate of those put on ventilators, Caputo and his team began thinking of other options to prevent having to take that step. Inspired by a study conducted in Italy in late January in which physicians there showed positive results from proning COVID-19 patients, they began to try it. “We thought maybe that would help, so we started proning in the emergency department pretty early on.”
Within minutes of turning patients with low oxygen saturation on their stomachs, they saw oxygen saturation levels jump back into the normal range. “Patients who were coming in with oxygen stats in the 70s ... once we proned them, after about a few minutes, they'd be up in the low 90s,” says Caputo. “That sort of brought the temperature down in the room, we could kind of take a step back and breathe.”
11 Ways To Kill COVID-19 In Your HomeAs a highly contagious strain of COVID-19 crops up around the world, many are worried about the likelihood they’ll come in contact with the virus.
COVID-19 spreads through person-to-person contact, or through contact with surfaces that a person with COVID-19 touched, according to the Mayo Clinic. So, while we’re out and about in public, we wear masks and practice social distancing to protect ourselves and others.
At home, we can take additional steps to stay safe.
1. Agree on a household routine.
To protect your household from COVID-19, be sure everyone understands their cleaning responsibilities and routines. Also, make a checklist of objects you use or touch. Perhaps one group cleans the first floor while another group tackles the second floor, or one person cleans while the other one follows behind and disinfects.
2. Focus on frequently touched surfaces.
COVID-19 survives on surfaces for a few hours to days depending on air temperature and sunlight, according to the Centers for Disease Control. Focus on things that you touch daily – doorknobs, faucets, toilets, handles, remotes, and appliances.
3. Clean, then disinfect as people come and go from your home.
You can prevent spreading COVID-19 in your home by wiping surfaces with soap and water, then following up with a disinfectant. The soap and water remove dirt and germs while the disinfectant kills any pathogens. Be sure you do this cleaning routine daily if people are coming and going from your home.
4. Open windows to improve ventilation.
Keep fresh air moving through your home by opening windows and running fans whenever possible. Good airflow will help keep the disease from spreading and clear out fumes from cleaning products.
5. Use disposable gloves while cleaning.
Don’t use your bare hands to clean and disinfect surfaces because cleaning chemicals can irate your skin. Ideally, use a pair of disposable gloves, especially if you’re cleaning an ill person’s space. If you don’t have disposable gloves, rubber gloves are okay. However, the CDC says not to use rubber gloves for anything other than cleaning and disinfecting surfaces. Wash your hands as soon as you remove the gloves.
6. Speaking of disinfectant, make sure you’re using the right type.
Some cleaning products on the market claim to fight COVID-19, but they don’t contain the ingredients proven to kill viruses. The Environmental Protection Agency maintains up-to-date lists of products known to kill viruses on both hard and porous surfaces. The best disinfectants contain ethanol, hydrogen peroxide, or quaternary ammonium, according to the Mayo Clinic. Some common examples are alcohol-based wipes, Clorox, Lysol and Microban, according to UCI Health.
7. Household bleach is an affordable, long-lasting disinfectant for household surfaces.
One bottle of bleach can pack a lot of cleaning power. You can create a disinfectant mixture by adding 1/3 cup of bleach to 1 gallon of water. Or, use 4 teaspoons of bleach and 1 quart of water if you want a smaller batch. Spray the mixture and let it sit on a surface for 10 minutes. Then wipe the bleach mixture off with a wet cloth, according to Wired Magazine. Don’t mix bleach with any other cleaning products to avoid dangerous fumes, according to the CDC.
8. Don’t forget those electronics.
As you’re cleaning surfaces in your home, also think about the various items you’re bringing into your home. That means mobile phones, cameras, laptops, and other gadgets you may pull out and use in public. If you’re not sure how to safely clean devices, consult the manufacturer’s directions. Otherwise, wipes containing 70% alcohol are usually okay to wipe down electronic surfaces and screens.
9. If you have children, leave your shoes outside.
The World Health Organization says it’s unlikely you’ll track COVID-19 into your home on your shoes. However, the organization suggests that if you have children who regularly spend time on the floor and crawl around, you can leave your shoes outside as a preventative measure.
10. Do not let dirty face masks sit around.
If the reusable face mask you wear gets wet or dirty, put the face mask in a plastic bag until you can wash it. Wash your face masks in the washing machine or by hand, according to the CDC. Then, be sure your face mask is dry before wearing it again. Throw disposable masks away after one use. Wash your hands whenever you remove your face mask.
11. Disinfect your mail, if necessary.
If you live in an apartment building or multiple people come in contact with your mail, consider wiping it down with a disinfectant before opening it. Though health experts say COVID-19 does not spread through the mail, the virus can live on cardboard for as long as a day before it dies.
https://theoutdoorsmag.com/11-ways-to-kill-covid-19-in-your-home/?utm_source=ses&utm_medium=email&utm_campaign=2021-02-09_kill-covid_dx577jcy5ea13&utm_term=eing2ohz9Raiku
Legal Assistance in Uncertain Times PART 1 & 2
Part 2: Know YOUR LEGAL RIGHTS to STIMULUS & ECONOMIC PACKAGES
https://ls-info.com/d/kcCVSj
Part 1: LEGAL ASSISTANCE IN UNCERTAIN TIMES
Situations, such as Covid 19, have the potential to impact every family. Very sad to say, but some people are going into the hospital and not returning to manage their last affairs which complicates the lives of their grieving families.
Many people have questions about possible consequences to their livelihood. If, for example, you are concerned about matters such as:
- The ability to pay bills
- Loss of employment
- Unpaid time off
- Care for your children while day care centers and schools are closed
and more-- now is the time to take comfort knowing that you are not alone.
LegalShield is here to help with any personal legal matters during this crisis, as in other times. Our provider law firms are open and ready to answer your questions.
Do you have your estate planning in place. It is imperative that you have all your legal documents in place and are up to date. If you have not already done so, consider taking the time to update the following:
- Will
- Living will
- Power of Attorney
- Financial and Healthcare Power of Attorney.
Speaking with a LegalShield provider law firm is the best way to create or update these documents.
LegalShield is the best company you can join during a world-wide crisis. We pioneered access to affordable legal services more than 48 years ago. Our plans for individuals, families and businesses offer the most comprehensive legal coverage available.
The effects of this pandemic will be around for a long time. Jobs will remain uncertain, and income will be hard to guarantee.
Why wait around and worry about the future when you can act now to create a better tomorrow? Protecting your family with the membership that provides legal protection is important, however, we offer the ability to join our company. Make your own money, manage your family's well-being and provide access to the justice system for many.
Find out how you can get started today by contacting me for further information.
Peace and Blessings,
Ayo Handy Kendi (Legal Shield Affiliate)
ayomeansjoy.ladiesofjustice.com
COVID-19 spreads through person-to-person contact, or through contact with surfaces that a person with COVID-19 touched, according to the Mayo Clinic. So, while we’re out and about in public, we wear masks and practice social distancing to protect ourselves and others.
At home, we can take additional steps to stay safe.
1. Agree on a household routine.
To protect your household from COVID-19, be sure everyone understands their cleaning responsibilities and routines. Also, make a checklist of objects you use or touch. Perhaps one group cleans the first floor while another group tackles the second floor, or one person cleans while the other one follows behind and disinfects.
2. Focus on frequently touched surfaces.
COVID-19 survives on surfaces for a few hours to days depending on air temperature and sunlight, according to the Centers for Disease Control. Focus on things that you touch daily – doorknobs, faucets, toilets, handles, remotes, and appliances.
3. Clean, then disinfect as people come and go from your home.
You can prevent spreading COVID-19 in your home by wiping surfaces with soap and water, then following up with a disinfectant. The soap and water remove dirt and germs while the disinfectant kills any pathogens. Be sure you do this cleaning routine daily if people are coming and going from your home.
4. Open windows to improve ventilation.
Keep fresh air moving through your home by opening windows and running fans whenever possible. Good airflow will help keep the disease from spreading and clear out fumes from cleaning products.
5. Use disposable gloves while cleaning.
Don’t use your bare hands to clean and disinfect surfaces because cleaning chemicals can irate your skin. Ideally, use a pair of disposable gloves, especially if you’re cleaning an ill person’s space. If you don’t have disposable gloves, rubber gloves are okay. However, the CDC says not to use rubber gloves for anything other than cleaning and disinfecting surfaces. Wash your hands as soon as you remove the gloves.
6. Speaking of disinfectant, make sure you’re using the right type.
Some cleaning products on the market claim to fight COVID-19, but they don’t contain the ingredients proven to kill viruses. The Environmental Protection Agency maintains up-to-date lists of products known to kill viruses on both hard and porous surfaces. The best disinfectants contain ethanol, hydrogen peroxide, or quaternary ammonium, according to the Mayo Clinic. Some common examples are alcohol-based wipes, Clorox, Lysol and Microban, according to UCI Health.
7. Household bleach is an affordable, long-lasting disinfectant for household surfaces.
One bottle of bleach can pack a lot of cleaning power. You can create a disinfectant mixture by adding 1/3 cup of bleach to 1 gallon of water. Or, use 4 teaspoons of bleach and 1 quart of water if you want a smaller batch. Spray the mixture and let it sit on a surface for 10 minutes. Then wipe the bleach mixture off with a wet cloth, according to Wired Magazine. Don’t mix bleach with any other cleaning products to avoid dangerous fumes, according to the CDC.
8. Don’t forget those electronics.
As you’re cleaning surfaces in your home, also think about the various items you’re bringing into your home. That means mobile phones, cameras, laptops, and other gadgets you may pull out and use in public. If you’re not sure how to safely clean devices, consult the manufacturer’s directions. Otherwise, wipes containing 70% alcohol are usually okay to wipe down electronic surfaces and screens.
9. If you have children, leave your shoes outside.
The World Health Organization says it’s unlikely you’ll track COVID-19 into your home on your shoes. However, the organization suggests that if you have children who regularly spend time on the floor and crawl around, you can leave your shoes outside as a preventative measure.
10. Do not let dirty face masks sit around.
If the reusable face mask you wear gets wet or dirty, put the face mask in a plastic bag until you can wash it. Wash your face masks in the washing machine or by hand, according to the CDC. Then, be sure your face mask is dry before wearing it again. Throw disposable masks away after one use. Wash your hands whenever you remove your face mask.
11. Disinfect your mail, if necessary.
If you live in an apartment building or multiple people come in contact with your mail, consider wiping it down with a disinfectant before opening it. Though health experts say COVID-19 does not spread through the mail, the virus can live on cardboard for as long as a day before it dies.
https://theoutdoorsmag.com/11-ways-to-kill-covid-19-in-your-home/?utm_source=ses&utm_medium=email&utm_campaign=2021-02-09_kill-covid_dx577jcy5ea13&utm_term=eing2ohz9Raiku
Legal Assistance in Uncertain Times PART 1 & 2
Part 2: Know YOUR LEGAL RIGHTS to STIMULUS & ECONOMIC PACKAGES
https://ls-info.com/d/kcCVSj
Part 1: LEGAL ASSISTANCE IN UNCERTAIN TIMES
Situations, such as Covid 19, have the potential to impact every family. Very sad to say, but some people are going into the hospital and not returning to manage their last affairs which complicates the lives of their grieving families.
Many people have questions about possible consequences to their livelihood. If, for example, you are concerned about matters such as:
- The ability to pay bills
- Loss of employment
- Unpaid time off
- Care for your children while day care centers and schools are closed
and more-- now is the time to take comfort knowing that you are not alone.
LegalShield is here to help with any personal legal matters during this crisis, as in other times. Our provider law firms are open and ready to answer your questions.
Do you have your estate planning in place. It is imperative that you have all your legal documents in place and are up to date. If you have not already done so, consider taking the time to update the following:
- Will
- Living will
- Power of Attorney
- Financial and Healthcare Power of Attorney.
Speaking with a LegalShield provider law firm is the best way to create or update these documents.
LegalShield is the best company you can join during a world-wide crisis. We pioneered access to affordable legal services more than 48 years ago. Our plans for individuals, families and businesses offer the most comprehensive legal coverage available.
The effects of this pandemic will be around for a long time. Jobs will remain uncertain, and income will be hard to guarantee.
Why wait around and worry about the future when you can act now to create a better tomorrow? Protecting your family with the membership that provides legal protection is important, however, we offer the ability to join our company. Make your own money, manage your family's well-being and provide access to the justice system for many.
Find out how you can get started today by contacting me for further information.
Peace and Blessings,
Ayo Handy Kendi (Legal Shield Affiliate)
ayomeansjoy.ladiesofjustice.com
https://theoutdoorwear.com/4-mild-symptoms-of-coronavirus-that-shouldnt-be-ignored/
https://www.nytimes.com/interactive/2020/10/30/science/wear-mask-covid-particles-ul.html?utm_source=pocket-newtab
From: National Action Network <support@nationalactionnetwork.net>
Tomorrow is Election Day 🗳️. You have the POWER to make a difference that will have an impact on the immediate future. Vote DOWN THE BALLOT.
Identify causes that matter to YOU and lookup candidates in your area. Local elections matter.
If you have not dropped off your ballot in person at a drop box location or government office where permitted please do so today.
Make sure you have the resources you need before you hit the polls if you plan to vote in person today or tomorrow, please see the resources and tips below.
🚨 Before you leave home:✔️ Check your voting options
✔️ Find your polling location and polling hours
✔️ Check if you need to bring ID [Click here]
✔️ Lookup the sample ballot in your area [Click here]
✔️ Check to see if your state has restrictions on attire [Click here]
✔️ Pack water and snacks in case lines are long
💡 COVID-19 Safety:- Wear a mask (bring a back up)
- Use hand sanitizer
- Stay at least 6 feet away from others
⚖️ Know your rights:- If the polls close while you're in line, STAY IN LINE. You have the right to cast your vote.
- If the machines are down, ask for a paper ballot.
- If you make a mistake on your ballot, ask for a new one.
- Under Federal law, all polling places for federal elections must be fully accessible to older adults and voters with disabilities
- You have the right to be free from intimidation, harassment, or coercion while casting your ballot..
- You have the right to cast your ballot in private
☎️ Voter Issues or Questions?Any questions about polling place locations, hours, or any issues around voting, including voter intimidation, please call or text the Election Protection hotline at 1-866-OUR-VOTE (866-687-8683). A trained team of lawyers are on standby to help.
CALL US! To report any issues at 1-877-626-4651, our staff and volunteers are standing by.
Tomorrow is Election Day 🗳️. You have the POWER to make a difference that will have an impact on the immediate future. Vote DOWN THE BALLOT.
Identify causes that matter to YOU and lookup candidates in your area. Local elections matter.
If you have not dropped off your ballot in person at a drop box location or government office where permitted please do so today.
Make sure you have the resources you need before you hit the polls if you plan to vote in person today or tomorrow, please see the resources and tips below.
🚨 Before you leave home:✔️ Check your voting options
✔️ Find your polling location and polling hours
✔️ Check if you need to bring ID [Click here]
✔️ Lookup the sample ballot in your area [Click here]
✔️ Check to see if your state has restrictions on attire [Click here]
✔️ Pack water and snacks in case lines are long
💡 COVID-19 Safety:- Wear a mask (bring a back up)
- Use hand sanitizer
- Stay at least 6 feet away from others
⚖️ Know your rights:- If the polls close while you're in line, STAY IN LINE. You have the right to cast your vote.
- If the machines are down, ask for a paper ballot.
- If you make a mistake on your ballot, ask for a new one.
- Under Federal law, all polling places for federal elections must be fully accessible to older adults and voters with disabilities
- You have the right to be free from intimidation, harassment, or coercion while casting your ballot..
- You have the right to cast your ballot in private
☎️ Voter Issues or Questions?Any questions about polling place locations, hours, or any issues around voting, including voter intimidation, please call or text the Election Protection hotline at 1-866-OUR-VOTE (866-687-8683). A trained team of lawyers are on standby to help.
CALL US! To report any issues at 1-877-626-4651, our staff and volunteers are standing by.
Indigenous Peoples’ Day is celebrated in Washington, DC and many other cities, states / provinces, and countries around the World. In the past, many of us have participated in protests against honoring Christopher Columbus who initiated the genocide of the Indigenous People of the Western Hemisphere and People of African Descent in Africa and throughout the African Diaspora.
Indigenous Peoples’ Day celebration will be observed Saturday, October 17
(date changed)
from 12 (noon) to 3pm at the lower end of Malcom X Park (also known as Meridian Hill Park).
Parking for the event can be found along 15th St, 16th , and W Streets NW. Because of the Covid-19 Pandemic, we are asking all participants to practice 6’ self-distancing, wear a face mask and use hand sanitizer.
The Celebration will feature solidarity messages from elected officials, church groups, labor unions, community, national and international organizations, cultural presentations, and speeches by Native American, Oppressed Peoples, and others in solidarity. Attached is a Flyer for Indigenous Peoples’Day.
We need your endorsement and support! To add your organization’s endorsement or to volunteer, please contact John Steinbach at johnsteinbach1@verizon.net, call 703-822-3485
The 6th Annual "Her Story Matters" breast cancer event is happening virtually!!!, on Saturday, October 24th from 2:00 - 4:00 pm. This year, we will hear from our past Fannie Lou Hamer "Courage In Action" awardees as they share their "Journey to Gratefulness," -- a journey from moments of despair, anger, anxiety, fear or depression, to that moment of joy, resilience, perseverance, and the gratefulness that allowed a triumph over breast cancer.
TICKETS HERE!
Our Keynote speaker will be Dr. Melissa Clarke!! Mindfulness by Adora Iris Lee. Power Circle of Prayer by Rev E. Gail Anderson Holness. MORE TO COME!
Ambrose Lane, Jr., Chair
Health Alliance Network
(202) 374-6226
TICKETS HERE!
Our Keynote speaker will be Dr. Melissa Clarke!! Mindfulness by Adora Iris Lee. Power Circle of Prayer by Rev E. Gail Anderson Holness. MORE TO COME!
Ambrose Lane, Jr., Chair
Health Alliance Network
(202) 374-6226
It is time to cast our vote !! If we want change, let's hit the ballot box, let's get involved locally, let's even run for office !! Have you checked if you are registered to vote, Do you know where your polling site is? Have you made travel plans to get you and your entourage to the polls ??? !!! Remember to take a beach chair, some snacks and water to the polls with you in case of a long wait. Make sure the elders have a way there and back. We got corruption on top so we must vote OVERWHELMING to send a strong voice to our electorate as to who we want to elect!
The lines to vote in all the red states have people of color waiting 10+ hours to vote which is amazing to see along with many 1st time voters! John Lewis and Dr. King and the many other civil rights leaders who have transitioned must be smiling with pride from ear to ear !
NOW LET'S GET READY TO VOTE LIKE YOUR LIVES DEPEND ON IT BECAUSE IT DOES !!
PLAN YOUR VOTE
Pres. Obama gives some suggestions on planning your vote
Robert Reich outlines the 40 broken promises of Trump !!
Click here for video
Mrs. Michelle Obama last effort to remind us all to vote !!!
Click here for video https://www.youtube.com/watch?v=qtlwJDvsuq0
___________________________
If you didn't vote last go round, after seeing the blatant attack on the right to vote, you will definitely want to order your mail-in ballot as soon as possible. Voting & Desegregation did not just fall out of the sky...Many who fought for civil rights had to forced the hand of Congress, The President & The Supreme Court !!
NEVER FORGET THE SACRIFICE FOR CIVIL RIGHTS WE CURRENTLY ENJOY
In light of the threat to the U.S. Postal Service, you can return your ballot in person to your local board of elections, or send via USP or Fedex !! Let nothing stop the is vote in 2020 !!
FROM AFRICAN HOLISTIC HEALTH CHAPTER OF N.Y.
The lines to vote in all the red states have people of color waiting 10+ hours to vote which is amazing to see along with many 1st time voters! John Lewis and Dr. King and the many other civil rights leaders who have transitioned must be smiling with pride from ear to ear !
NOW LET'S GET READY TO VOTE LIKE YOUR LIVES DEPEND ON IT BECAUSE IT DOES !!
PLAN YOUR VOTE
Pres. Obama gives some suggestions on planning your vote
Robert Reich outlines the 40 broken promises of Trump !!
Click here for video
Mrs. Michelle Obama last effort to remind us all to vote !!!
Click here for video https://www.youtube.com/watch?v=qtlwJDvsuq0
___________________________
If you didn't vote last go round, after seeing the blatant attack on the right to vote, you will definitely want to order your mail-in ballot as soon as possible. Voting & Desegregation did not just fall out of the sky...Many who fought for civil rights had to forced the hand of Congress, The President & The Supreme Court !!
NEVER FORGET THE SACRIFICE FOR CIVIL RIGHTS WE CURRENTLY ENJOY
In light of the threat to the U.S. Postal Service, you can return your ballot in person to your local board of elections, or send via USP or Fedex !! Let nothing stop the is vote in 2020 !!
FROM AFRICAN HOLISTIC HEALTH CHAPTER OF N.Y.
Black Women 4 Positive Change - Week of Non-Violence
NINTH ANNUAL WEEK OF NON-VIOLENCE CONTINUES OCT. 15 and 17:
THOUGHT LEADERS, POLICY MAKERS & SURVIVORS OF GUN VIOLENCE
Contact:
Carthenia Jefferson at cwjeffersonlaw@gmail.com; 205-324-1506;
For more information go to: www.weekofnonviolence.org
Early Signs You're Catching the Flu
Here’s when to freak out—and when it’s just a cold.
By Leah Groth
September 20, 2020
Being aware of all the early signs you are catching the flu is crucial in not only your recovery, but also to prevent spreading the deadly illness to others—especially during this pandemic. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.So what are the symptoms you need to know about?First, remember that the flu can cause mild to severe illness. Some people will get the flu and feel a little off, perhaps not even realizing they are sick. And obviously, for others it can be a life-or-death situation.
The CDC points out that one major difference between the cold and flu is that the flu tends to come on rather suddenly. Often, symptoms include:
While a fever is one of the more common flu symptoms, the CDC reminds us that not everyone with the flu will burn up. So, just because you have a normal body temperature doesn't mean you are flu-free.
As for the order of symptoms to expect, Peterson Pierre, MD, reveals that "sudden, excessive fatigue is one of the earliest signs of the flu, followed by chills and body aches."
While the majority of the people who get the flu will make a recovery within a few days or less than two weeks without any medical intervention, some people will develop complications—ranging from sinus and ear infections to life-threatening cases of pneumonia, inflammation of the heart (myocarditis), brain (encephalitis) or muscle (myositis, rhabdomyolysis) tissues, and multi-organ failure (for example, respiratory and kidney failure). Additionally, flu virus infection of the respiratory tract can trigger an extreme inflammatory response in the body and can lead to sepsis, the body's life-threatening response to infection. Those who are already suffering from chronic medical problems like asthma or chronic heart disease can experience a worsening of their conditions.
RELATED: COVID Mistakes You Should Never Make
While a fever and body aches are nothing to call your MD over, the CDC lists a number of symptoms that warrant an immediate trip to the doctor's office.
In children:
Here’s when to freak out—and when it’s just a cold.
By Leah Groth
September 20, 2020
Being aware of all the early signs you are catching the flu is crucial in not only your recovery, but also to prevent spreading the deadly illness to others—especially during this pandemic. Read on, and to ensure your health and the health of others, don't miss these Sure Signs You've Already Had Coronavirus.So what are the symptoms you need to know about?First, remember that the flu can cause mild to severe illness. Some people will get the flu and feel a little off, perhaps not even realizing they are sick. And obviously, for others it can be a life-or-death situation.
The CDC points out that one major difference between the cold and flu is that the flu tends to come on rather suddenly. Often, symptoms include:
- fever or feeling feverish/chills
- cough
- sore throat
- runny or stuffy nose
- muscle or body aches
- headaches
- fatigue (tiredness)
While a fever is one of the more common flu symptoms, the CDC reminds us that not everyone with the flu will burn up. So, just because you have a normal body temperature doesn't mean you are flu-free.
As for the order of symptoms to expect, Peterson Pierre, MD, reveals that "sudden, excessive fatigue is one of the earliest signs of the flu, followed by chills and body aches."
While the majority of the people who get the flu will make a recovery within a few days or less than two weeks without any medical intervention, some people will develop complications—ranging from sinus and ear infections to life-threatening cases of pneumonia, inflammation of the heart (myocarditis), brain (encephalitis) or muscle (myositis, rhabdomyolysis) tissues, and multi-organ failure (for example, respiratory and kidney failure). Additionally, flu virus infection of the respiratory tract can trigger an extreme inflammatory response in the body and can lead to sepsis, the body's life-threatening response to infection. Those who are already suffering from chronic medical problems like asthma or chronic heart disease can experience a worsening of their conditions.
RELATED: COVID Mistakes You Should Never Make
While a fever and body aches are nothing to call your MD over, the CDC lists a number of symptoms that warrant an immediate trip to the doctor's office.
In children:
- Fast breathing or trouble breathing
- Bluish lips or face
- Ribs pulling in with each breath
- Chest pain
- Severe muscle pain (child refuses to walk)
- Dehydration (no urine for 8 hours, dry mouth, no tears when crying)
- Not alert or interacting when awake
- Seizures
- Fever above 104°F
- In children less than 12 weeks, any fever
- Fever or cough that improves but then returns or worsens
- Worsening of chronic medical conditions
- Difficulty breathing or shortness of breath
- Persistent pain or pressure in the chest or abdomen
- Persistent dizziness, confusion, inability to arouse
- Seizures
- Not urinating
- Severe muscle pain
- Severe weakness or unsteadiness
- Fever or cough that improve but then return or worsen
- Worsening of chronic medical conditions
On Thursday, October 1, 2020, 8:32:07 PM EDT, Anise Jenkins <standup_freedc@yahoo.com> wrote:
Hello, I am sharing this important information regarding early in-person voting centers and ballot box locations so you do not have to depend on the controversial mailing system. VOTE as if you life depends on it --because it does!!!!
Anise
----- Forwarded Message -----
From: Bo Shuff, Executive Director <info@dcvote.org>
To: Anise Jenkins <standup_freedc@yahoo.com>
Sent: Thursday, October 1, 2020, 04:37:49 PM EDT
Subject: Be an October Voter
Dear Anise,
Vote is in our name, so yes, DC Vote encourages everyone to be an October Voter! By making a plan to vote in October, you’re exercising your power to effect change and make sure your voice is heard.
We’re expecting a record-breaking number of mail-in ballots this year, so it’s critical to help our election officials process our ballots quickly and efficiently by voting early - either by mail or at an in-person early voting location.
Here in DC, the Board of Elections is mailing ballots to all registered voters. Some of us have already gotten ours.
Tell your friends and family to join the October Voter movement to ensure that each and every one of our votes are counted.
Hello, I am sharing this important information regarding early in-person voting centers and ballot box locations so you do not have to depend on the controversial mailing system. VOTE as if you life depends on it --because it does!!!!
Anise
----- Forwarded Message -----
From: Bo Shuff, Executive Director <info@dcvote.org>
To: Anise Jenkins <standup_freedc@yahoo.com>
Sent: Thursday, October 1, 2020, 04:37:49 PM EDT
Subject: Be an October Voter
Dear Anise,
Vote is in our name, so yes, DC Vote encourages everyone to be an October Voter! By making a plan to vote in October, you’re exercising your power to effect change and make sure your voice is heard.
We’re expecting a record-breaking number of mail-in ballots this year, so it’s critical to help our election officials process our ballots quickly and efficiently by voting early - either by mail or at an in-person early voting location.
Here in DC, the Board of Elections is mailing ballots to all registered voters. Some of us have already gotten ours.
- Right now, you can complete it and pop it in a mailbox. OR
- Monday, take your ballot to one of the 55 ballot boxes around the District OR
- Starting October 27, drop them at an early voting site.
Tell your friends and family to join the October Voter movement to ensure that each and every one of our votes are counted.
|
8 Ways to Catch COVID OUTSIDE
#1 Crowded Areas: Now that more parks, trails, beaches, sidewalks, markets, and streets are open, these areas will be more densely populated, making people closer to each other. It would be a good idea to avoid such densely populated areas. You should consider carrying around a mask, in case you find yourself in a situation where you are surrounded by people. #2 Personal Items: Think about all the surfaces you touch. Once you touch something outside or inside it can easily be transferred to a personal item. We are all aware of our phone but also consider your glasses. Coronavirus can live on hard surfaces for up to three days, this is why it is so important to clean your personal items regularly so that you can protect yourself #3 Checking Out: When you are purchasing something consider all the people before you. Maybe use your own stylus or pen with the ink retracted to punch the bottoms. If it something you need to touch, wash or at a minimum sanitize your hands after. Don’t forget to NOT touch your eyes, nose, or mouth before having a chance to wash, or apply an alcohol-based hand sanitizer, so you prevent catching a virus. #4 Banking: Keep in mind that at the drive-up bank, ATM, or the spray wash for your car, pressing the buttons will expose you to many germs. Consider wearing a glove or using a pen and at minimum keep a bottle of hand sanitizer inside your pocket or in your car. This way you can clean your hands once you are done. |
#5 Door Handles and Railings: They are everywhere. Think of all the dirty hands before you. There are plenty of viral particles on door handles and railings, which then get transferred to the next person. If you need to use the rail or handle, keep a pair of gloves on hand for when you need them. If hot, you may not want to wear gloves so carry some hand sanitizer with you. After you have used the hand sanitizer remember to wash with soap as soon as you can to really clean your hands.
#6 Public Transit: This may be the hardest area to avoid germs. Busses, subways, taxies, etc. To prevent contacting COVID 19 in these areas its best to wear your mask and avoid touching surfaces. That bottle of sanitizer in your pocket will help disinfect your hands after grabbing the door handle or seat back on the subway. You can also consider opening doors with your sleeve, gloves, tissue, or paper towels. #7 Sharing drinks: Even if it’s your best friend, sharing food or drinks puts you at risk. It will put you at risk because they may have COVID-19 and not know it. Your friend could be asymptomatic, and you could be putting yourself at unnecessary risk so it is best to keep your food and drink to yourself. #8 Working Out: When people are running or working out, they are breathing harder and this can cause a more rapid spread if they were to have COVID. If you are to close you will increase the risk of intaking droplets in the air. Make sure to walk, run, or work out when or where there are fewer people around. This may require changing the time you do your outdoor workout or where. |
Virtual Education:
Helping Black Parents/Families Meet the Current Challenge
Saturday, September 12th, 2020
11:00am to 1:00pm
on ZOOM
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ForwardREGISTER NOWVirtual Education:
Helping Black Parents/Families Meet the Current ChallengeVirtual Education is yet another challenge for which black parents/families must find solutions.
How do we keep our children engaged? What strategies can we use to maintain our children’s interest in education? What strategies can we use to keep our children socialized from our perspective? Join our panelists as they share answers to these questions and others about continuing to educate our children with high standards, challenging assignments, while keeping them motivated!
This will be a virtual presentation on
Saturday, September 12th, 2020
11am - 1:00pm
Panelists:
Mama Afia Nson – Born and raised in Trenton, NJ and in the African liberation movement. Teacher and administrator at NationHouse for 32 years. Classroom teacher of infants through high school. She has shared her experiences and jewels with DCPS, several rites of passage programs, residential programs and has facilitated numerous professional development and homeschool workshops. She is the founder of Rhythm-N-Flow Academy which is in its 10th year. She has four adult children who are professionals and entrepreneurs and four grandchildren
Wekesa and Afiya Madzimoyo, Founders and Co-Directors of AYA Educational Institute, have been providing innovative academic, cultural, and social development programs since 1998. They offer classes and workshops via our interactive web-conference platform. For over a decade we’ve also provided consultations to educators, organizations, and businesses.
Dr. Kwaw and Iya Bashea Imana have been educating and empowering Afrikan children for over 25 years. They are the founders and executive directors of the Baobab Tree Foundation and Wilson Baker Academy for Excellence and Achievement, and owners of Kuumba Kids®, a leading creator of culturally-rich and affirming early childhood educational materials, curriculum, programs, and resources.
Please register in advance. You will receive a Reminder at 9 am on the day of the presentation with the ZOOM login link/info for the event. If you register on the day of, you will receive the login link/info at that time.
REGISTER online at www.appealinc.org/events.html
For further info: email membership@APPEALinc.org or call 800-711-7851
Like us on Facebook: www.facebook.com/APPEALinc
Follow us on Twitter @APPEALinc
www.APPEALinc.org
This Saturday, 8/29, is the 15 year anniversary of Hurricane Katrina. The annual commemoration event, a march and second line, will be happening in New Orleans. For those who are around the country and those in New Orleans who are at high risk for COVID, the full day will also be live streamed at katrina15.com.
Please share content about the anniversary and the livestream this week and through Saturday.
This annual event is for commemoration and remembrance and it is a demand for justice. The demands for the 15 year anniversary are for racial, economic, and climate justice through investment in our communities and divestment from the systems and institutions that harm our communities:
Please take the content, make it your own, and join us online (or in New Orleans) this Saturday. All info is at Katrina15.com.
If you want to get more involved in some way, please connect with TC Muhammad at terence@hiphopcaucus.org.
Best,
Liz Havstad
Executive Director
Hip Hop Caucus
817 S Los Angeles St., 4th Floor
Los Angeles, CA 90014
310.800.6519 office
202.460.2333 cell
hiphopcaucus.org | @hiphopcaucus
Please share content about the anniversary and the livestream this week and through Saturday.
- Here is a toolkit with sample posts, a sample email, and key messages.
- Here is a folder of great video and graphic assets for social media.
This annual event is for commemoration and remembrance and it is a demand for justice. The demands for the 15 year anniversary are for racial, economic, and climate justice through investment in our communities and divestment from the systems and institutions that harm our communities:
- Defunding police, investing in community programs of social uplift
- Investing in education, health, housing, and Black businesses
- Divesting from fossil fuels and investing in a just transition for climate solutions. Otherwise we will only see more disasters such as Katrina in the Gulf Coast, throughout our country, and around the world.
Please take the content, make it your own, and join us online (or in New Orleans) this Saturday. All info is at Katrina15.com.
If you want to get more involved in some way, please connect with TC Muhammad at terence@hiphopcaucus.org.
Best,
Liz Havstad
Executive Director
Hip Hop Caucus
817 S Los Angeles St., 4th Floor
Los Angeles, CA 90014
310.800.6519 office
202.460.2333 cell
hiphopcaucus.org | @hiphopcaucus
BLACK AUGUST DAY ACTIVITES
August 15th is National Reparations Day.
They Stole Us. They Sold Us. They Owe Us!
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
"The Report on the Status of Black Women and Girls®" 2020
Sunday, August 16, at 3pm via ZOOM
"The Report on the Status of Black Women and Girls®" 2020 will be presented to the public on Sunday, August 16, at 3pm via ZOOM. This is the only ongoing Report on the state of Black females in America. Published biennially by The Law and Policy Group, Inc., a 501(c)3 nonprofit organization, The Law & Policy Group bridges the gap between laws, policies and the people governed by them. The Report includes sections on Health, Education, Political Participation, Youth, Criminal Justice, Employment/Income, Religious Beliefs and Marital Status.
This year, the Report includes information on Black woman and police-involved civilian events as well as the COVID-19 pandemic. The Law and Policy Group, Inc. research interns will present their work on the Report as well as research on police-involved civilian deaths.
Special Appearance from St. Louis, MO, by Attorney Pamela Meanes, General Counsel for the Michael Brown Family and for Mothers Against Police Violence. This year is the 6th Anniversary of the Michael Brown murder and Ferguson uprising.
"The Report on the Status of Black Women and Girls® " 2020 provides necessary information for parents, college students, grassroots organizers, agencies, grantors, educators and women of all ages. Prof. Gloria J. Browne-Marshall is the founder/director of The Law and Policy Group, Inc.. To Join This August 16 presentation via ZOOM, Click link below Be sure to take note of the Meeting ID number 889 5715 5822 and Passcode 845517 and be prepared to enter them if prompted.
Gloria Browne Marshall is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/88957155822?pwd=RkhURk1ISUFQbmFnV0ZiMHRkbjVidz09
Meeting ID: 889 5715 5822
Passcode: 845517
One tap mobile
+16465588656,,88957155822#,,,,,,0#,,845517# US (New York)
+13017158592,,88957155822#,,,,,,0#,,845517# US (Germantown)
Dial by your location
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
Meeting ID: 889 5715 5822
Passcode: 845517
Find your local number: https://us02web.zoom.us/u/kUelS4kyC
Sincerely,
Gloria J. Browne-Marshall
Voting Rights consultant to WHYY (a PBS and NPR affiliate)
Books by GJBM
Writer, Full Professor at John Jay College (CUNY)
Playwright, Civil Rights Attorney & Radio/Podcast Host of "Law of the Land"
Producer, Sweetwater Theatrical Productions
Producer, Browne Scholar Pictures
Screenplay: "Freeman's Men"
Logline: An ambitious army sergeant must rely on her military skill, ex-husband, and streetwise platoon to free her daughter kidnapped by domestic terrorists controlling a poor struggling Pennsylvania town.
AWARDS
--WINNER
London Film Awards
Amsterdam International Film Festival
--FINALIST
New York Los Angeles (NYLA) Film Festival
Urban Action Showcase International Film Festival
--OFFICIAL SELECTION
Rome Independent Prisma Awards
Cinema World Festival Awards
Largo Film Awards
National Black Film Festival
Catharsis International Film Festival
The Nice International Film Festival
WRPN Women’s International Film Festival
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
3. CLICK LINK BELOW TO SUPPORT CEMOTAP GO FUND ME FUNDRAISER
https://www.gofundme.com/f/cemotap-property-insurance-fund?utm_source=facebook&utm_medium=social&utm_campaign=p_cp%20share-sheet&fbclid=IwAR1XwY7v8SEqp_CHFe1CNhNM6I4zIXOSSYIhj47u5tCwyDMOiYtTVnM3edo
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Webinar: Saturday, August 22, 2020 at 2PM
Sponsors Black Solidarity Day Committee and CEMOTAP
Speakers
The Hon.Charles Barron, NYS Assemblyman
The Hon. Inez Barron, NYC Councilwoman
Baba Zayid Muhammad P.O.P. Activist
Bro. Milton Allimadi, Broadcaster and Publisher Black Star News
James McIntosh, M.D. Psychiatrist
Black Solidarity Day Organizing Committee is inviting you to a scheduled Zoom meeting.
Topic: James McIntosh's Zoom Meeting
Time: Aug 22, 2020 02:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87081933862?pwd=UXJyOVEvdkpUL3NjVGp4MnpRaHVNQT09
Meeting ID: 870 8193 3862
Passcode: 529823
One tap mobile
+16465588656,,87081933862#,,,,,,0#,,529823# US (New York)
+13017158592,,87081933862#,,,,,,0#,,529823# US (Germantown)
Dial by your location
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 870 8193 3862
Passcode: 529823
Find your local number: https://us02web.zoom.us/u/kcxtZxlt2S
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
5. TUNE IN TUESDAYS 300 PM
“Black Star News Show” Milton Allimadi
Greetings Sisters and Brothers,
Please tune in to “Black Star News Show” on your favorite commercial free listener-supported station WBAI New York 99.5 FM Radio www.wbai.org on Tuesday, August 11, 2020
3:00 PM to 4:00 PM
Host Milton Allimadi is joined by Black Star News Managing Editor Colin Benjamin in conversation about: the primary election victories by Cori Bush in MO in her race for Congress and Marquita Bradshaw in her run to become the U.S. Senator from Tennessee; whether Donald Trump will accept the election outcome if he loses; Governor Cuomo and the Christopher Columbus statue debacle; NYC Mayor De Blasio’s struggles with his Police Commissioner Dermot Shea; Presidential Candidate Joe Biden and his determined campaign to undermine his own campaign and; how Mayor de Blasio can change his legacy by ensuring that African American-, and Latino-owned businesses get a more equitable share of the $15 billion that New York City spends with private vendors annually—currently the City spends only about 1% of those funds with Black and Latino businesses.
Speaking Truth To Power!
WBAI 99.5 FM Radio is commercial-free and listener-supported.
Call (516) 620-3602 to support.
www.give2wbai.org
www.wbai.org
Make Sure To Checkout www.blackstarnews.com
Follow me @allimadi
Milton Allimadi, Publisher/CEO
The Black Star News
www.blackstarnews.com
2429 Southern Boulevard Suite 2
Bronx, New York, 10458
(646) 261-7566
August 15th is National Reparations Day.
They Stole Us. They Sold Us. They Owe Us!
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
"The Report on the Status of Black Women and Girls®" 2020
Sunday, August 16, at 3pm via ZOOM
"The Report on the Status of Black Women and Girls®" 2020 will be presented to the public on Sunday, August 16, at 3pm via ZOOM. This is the only ongoing Report on the state of Black females in America. Published biennially by The Law and Policy Group, Inc., a 501(c)3 nonprofit organization, The Law & Policy Group bridges the gap between laws, policies and the people governed by them. The Report includes sections on Health, Education, Political Participation, Youth, Criminal Justice, Employment/Income, Religious Beliefs and Marital Status.
This year, the Report includes information on Black woman and police-involved civilian events as well as the COVID-19 pandemic. The Law and Policy Group, Inc. research interns will present their work on the Report as well as research on police-involved civilian deaths.
Special Appearance from St. Louis, MO, by Attorney Pamela Meanes, General Counsel for the Michael Brown Family and for Mothers Against Police Violence. This year is the 6th Anniversary of the Michael Brown murder and Ferguson uprising.
"The Report on the Status of Black Women and Girls® " 2020 provides necessary information for parents, college students, grassroots organizers, agencies, grantors, educators and women of all ages. Prof. Gloria J. Browne-Marshall is the founder/director of The Law and Policy Group, Inc.. To Join This August 16 presentation via ZOOM, Click link below Be sure to take note of the Meeting ID number 889 5715 5822 and Passcode 845517 and be prepared to enter them if prompted.
Gloria Browne Marshall is inviting you to a scheduled Zoom meeting.
Join Zoom Meeting
https://us02web.zoom.us/j/88957155822?pwd=RkhURk1ISUFQbmFnV0ZiMHRkbjVidz09
Meeting ID: 889 5715 5822
Passcode: 845517
One tap mobile
+16465588656,,88957155822#,,,,,,0#,,845517# US (New York)
+13017158592,,88957155822#,,,,,,0#,,845517# US (Germantown)
Dial by your location
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
+1 669 900 9128 US (San Jose)
Meeting ID: 889 5715 5822
Passcode: 845517
Find your local number: https://us02web.zoom.us/u/kUelS4kyC
Sincerely,
Gloria J. Browne-Marshall
Voting Rights consultant to WHYY (a PBS and NPR affiliate)
Books by GJBM
Writer, Full Professor at John Jay College (CUNY)
Playwright, Civil Rights Attorney & Radio/Podcast Host of "Law of the Land"
Producer, Sweetwater Theatrical Productions
Producer, Browne Scholar Pictures
Screenplay: "Freeman's Men"
Logline: An ambitious army sergeant must rely on her military skill, ex-husband, and streetwise platoon to free her daughter kidnapped by domestic terrorists controlling a poor struggling Pennsylvania town.
AWARDS
--WINNER
London Film Awards
Amsterdam International Film Festival
--FINALIST
New York Los Angeles (NYLA) Film Festival
Urban Action Showcase International Film Festival
--OFFICIAL SELECTION
Rome Independent Prisma Awards
Cinema World Festival Awards
Largo Film Awards
National Black Film Festival
Catharsis International Film Festival
The Nice International Film Festival
WRPN Women’s International Film Festival
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
3. CLICK LINK BELOW TO SUPPORT CEMOTAP GO FUND ME FUNDRAISER
https://www.gofundme.com/f/cemotap-property-insurance-fund?utm_source=facebook&utm_medium=social&utm_campaign=p_cp%20share-sheet&fbclid=IwAR1XwY7v8SEqp_CHFe1CNhNM6I4zIXOSSYIhj47u5tCwyDMOiYtTVnM3edo
+++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
Webinar: Saturday, August 22, 2020 at 2PM
Sponsors Black Solidarity Day Committee and CEMOTAP
Speakers
The Hon.Charles Barron, NYS Assemblyman
The Hon. Inez Barron, NYC Councilwoman
Baba Zayid Muhammad P.O.P. Activist
Bro. Milton Allimadi, Broadcaster and Publisher Black Star News
James McIntosh, M.D. Psychiatrist
Black Solidarity Day Organizing Committee is inviting you to a scheduled Zoom meeting.
Topic: James McIntosh's Zoom Meeting
Time: Aug 22, 2020 02:00 PM Eastern Time (US and Canada)
Join Zoom Meeting
https://us02web.zoom.us/j/87081933862?pwd=UXJyOVEvdkpUL3NjVGp4MnpRaHVNQT09
Meeting ID: 870 8193 3862
Passcode: 529823
One tap mobile
+16465588656,,87081933862#,,,,,,0#,,529823# US (New York)
+13017158592,,87081933862#,,,,,,0#,,529823# US (Germantown)
Dial by your location
+1 646 558 8656 US (New York)
+1 301 715 8592 US (Germantown)
+1 312 626 6799 US (Chicago)
+1 669 900 9128 US (San Jose)
+1 253 215 8782 US (Tacoma)
+1 346 248 7799 US (Houston)
Meeting ID: 870 8193 3862
Passcode: 529823
Find your local number: https://us02web.zoom.us/u/kcxtZxlt2S
++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++++
5. TUNE IN TUESDAYS 300 PM
“Black Star News Show” Milton Allimadi
Greetings Sisters and Brothers,
Please tune in to “Black Star News Show” on your favorite commercial free listener-supported station WBAI New York 99.5 FM Radio www.wbai.org on Tuesday, August 11, 2020
3:00 PM to 4:00 PM
Host Milton Allimadi is joined by Black Star News Managing Editor Colin Benjamin in conversation about: the primary election victories by Cori Bush in MO in her race for Congress and Marquita Bradshaw in her run to become the U.S. Senator from Tennessee; whether Donald Trump will accept the election outcome if he loses; Governor Cuomo and the Christopher Columbus statue debacle; NYC Mayor De Blasio’s struggles with his Police Commissioner Dermot Shea; Presidential Candidate Joe Biden and his determined campaign to undermine his own campaign and; how Mayor de Blasio can change his legacy by ensuring that African American-, and Latino-owned businesses get a more equitable share of the $15 billion that New York City spends with private vendors annually—currently the City spends only about 1% of those funds with Black and Latino businesses.
Speaking Truth To Power!
WBAI 99.5 FM Radio is commercial-free and listener-supported.
Call (516) 620-3602 to support.
www.give2wbai.org
www.wbai.org
Make Sure To Checkout www.blackstarnews.com
Follow me @allimadi
Milton Allimadi, Publisher/CEO
The Black Star News
www.blackstarnews.com
2429 Southern Boulevard Suite 2
Bronx, New York, 10458
(646) 261-7566
20+ COVID Testing Sites Statewide. Maryland now has more than 220 testing sites available statewide. To further increase convenience and accessibility at COVID-19 testing sites, the Maryland Department of Health and local partners are now providing patients with the ability to schedule their own appointments online at more sites.
- Patients can schedule their own appointments at the Columbia VEIP, Pimlico Race Course, and Baltimore Convention Center testing sites by visiting coronavirus.maryland.gov and clicking on the “Testing” tab.
- Although an appointment is strongly encouraged, the Pimlico Race Course and Baltimore Convention Center testing sites will continue to accommodate walk-up patients. No doctor’s order is required at these sites.
- Both the Glen Burnie VEIP and Six Flags America theme park now offer no-appointment, drive-thru testing. Both sites operate on Wednesdays and Fridays from 8 a.m. to 12 p.m.
Coronavirus’ “Letter To Humanity A poem by Vivienne R Reich
The earth whispered but you did not hear.
The earth spoke but you did not listen.
The earth screamed but you turned her off.
And so, I was born…
I was not born to punish you…
I was born to awaken you…
The earth cried out for help…
Massive flooding. But you didn’t listen.
Burning fires. But you didn’t listen.
Strong hurricanes. But you didn’t listen.
Terrifying Tornadoes. But you didn’t listen.
You still don’t listen to the earth when
Ocean animals are dying due to pollutants in the waters.
Glaciers melting at an alarming rate.
Severe drought.
You didn’t listen to how much negativity the earth is receiving.
Non-stop wars.
Non-stop greed.
You just kept going on with your life…
No matter how much hate there was…
No matter how many killings daily…
It was more important to get that latest iPhone than worry about what the earth was trying to tell you…
But now I am here
And I’ve made the world stop on its tracks.
I’ve made YOU finally listen
I’ve made you take refuge.
I’ve made you stop thinking about materialistic things…
Now you are like the earth…
You are only worried about YOUR survival.
How does that feel?
I give you fever … as the fires burn on earth.
I give you respiratory issues … as pollution fills the earth air.
I give you weakness as the earth weakens every day.
I took away your comforts…
Your outings.
The things you would use to forget about the planet and its pain
And I made the world stop…
And now…
China has better air quality … Skies are clear blue because factories are not spewing pollution unto the earth’s air.
The water in Venice is clean and dolphins are being seen. Because the gondola boats that pollute the water are not being used.
YOU are having to take time to reflect on what is important in your life.
Again, I am not here to punish you … I am here to Awaken you…
When all this is over and I am gone… Please remember these moments…
Listen to the earth.
Listen to your soul.
Stop Polluting the Earth.
Stop fighting among each other.
Stop caring about materialistic things.
And start loving your neighbors.
Start caring about the earth and all its creatures.
Start believing in a Creator.
Because next time I may come back even stronger…
Signed,
Coronavirus
Written by: Vivienne R Reich
From: Afro-Vegan Society via ActionNetwork.org <info@afrovegansociety.org>
Check out this in-depth talk about Covid-19 from a vegan doctor!If you missed it the first time, check out the replay of this 2-Part talk by The Veg Doc that goes in-depth about what Covid-19 is, how it affects the body, how to prevent the spread, and why people in black and brown communities are especially at risk.
Follow this link to check out this awesome free resource!
Check out this in-depth talk about Covid-19 from a vegan doctor!If you missed it the first time, check out the replay of this 2-Part talk by The Veg Doc that goes in-depth about what Covid-19 is, how it affects the body, how to prevent the spread, and why people in black and brown communities are especially at risk.
Follow this link to check out this awesome free resource!
DO IT FOR THE CHILDREN. a cd sung by FREEDOME NSOROMA EL . WRITTEN BY DANNY QUEEN
My Basic Tools for Grounding to Cope and Support Myself
Linda T.·Monday, August 6, 2018· 7-6-16, edited 9-2-18
The Basic Tools I use are GROUNDING, VENTING, SHIELDING, SALTING, SMUDGING, and what I call “BEING A RIVER”.
GROUNDING is about being in your body and connecting to Mother Earth, wherever you are. For me, it can be as simple as stepping outside and looking at nature. It can also be accomplished just by holding a rock, sitting on a wooden floor or bench, petting or handling an animal, gently touching a house plant, or meditating in the wilderness. It can even be accomplished just by visualizing doing such things.
- CHECKING IN with your body is as simple as actually noticing what you are seeing, hearing, smelling, touching, and tasting right this very minute.
- SQUARE BREATHING is as simple as breathing in through the nose to the count of 4, holding it to the count of 4, breathing out through the mouth to the count of 4, and holding it to the count of 4. Sometimes I purposely increase the count, but always to all four steps.
- CONNECTING TO NATURE is as simple as observing or imagining yourself outside. Feel the exchange of your breath with the trees. Relax and look at the sky. Connect.
Open your heart to let any pain out, and to let all the love that is in nature IN.
Get OUT of your head, and INTO your body. You are in a body for a reason. BE in your body - not drifting with thought, or drowning in emotion, but BEING your physical self.
Feel the muscles of your body, your heart beating, your feet holding you up. Appreciate that you are human; and as such, a part of nature, a part of all that is.
VENTING is just letting the energy of an E-motion (Energy in Motion) OUT.
When we consume something that isn’t good for us, our bodies will try to get rid of it -
and fast. We may get diarrhea, or even vomit. When we are consumed with certain Emotions, it can be like that - something best done in strict privacy. Generally:
Using your body helps to keep the energy moving - things like Dance, or Thai Chi.
When we are mad, any physical activity helps (even screaming into or punching a pillow!)
When we are sad, crying helps. When we are overwhelmed, laughing helps.
When we are confused or frustrated, talking helps. And sometimes we need a listener.
But be careful. Sometimes when we talk about a problem we move from venting to "inventing", or making more of it than there was to begin with. So just beware. Whatever you are doing should feel "wholesome" or "healthy" - even if it doesn't feel fun, or pleasant.
SHIELDING is visualizing putting up an energetic wall to keep stuff out. It is not something I do except as an emergency protection procedure because I have learned that “Being a River”(see below) is just as effective and much more pleasant. But when I need to,
I imagine white light pouring down from above and encasing me in a bubble that nothing can penetrate without my permission. It takes a bit of meditation to get a solid sense of it, but it is very effective. If I don’t have time to do this effectively, I blow a bubble, quickly with my breath - as if I am blowing a bubble with chewing gum all around me.
SALTING is just using the crystals of salt to draw out any negativity and stress.
It can be done to items or locations by simply placing things on a layer of salt or placing small bowls of salt in the area. To draw the negativity and stress out of myself, however, I use
- A SALT BATH:
1 cup Sea Salt (though Kosher salt from the grocery store works and is much cheaper),
1/2 cup Epsom Salt, and
1/4 cup Baking Soda (sodium bicarb, like Arm & Hammer)
Plus a few drops of any essential oil you might like, based on Aroma Therapy
(like lavender for sleep, lemon for revitalization, frankincense for peace, etc.)
The object is to imagine all the stress being drawn out of every pore of your body.
- SALTING IN THE SHOWER:
(I keep a plastic milk quart bottle full of Kosher salt near my shower for this purpose.)
The object is to use the salts on any part of your body that is weak, injured, or just feels stressed; and on each of your chakras, front and back - forehead, back of head, throat, back of neck, heart, between your shoulder blades, upper stomach, mid back, just below belly button, low back, and crotch; plus joints - like shoulders, elbows, wrists, hips, knees, ankles)
Procedure:
- Step out from under the water and hold a handful of salt over the body part and picture the salt soaking up any stress as you picture that stress as a foggy flow oozing out.
- Step back into the flow of water a little bit, and let the water mingle a bit with the salt as if "activating" it.
- Feel the power, and let all the now "dirty" salt wash away.
SMUDGING is just using the smoke of a sacred substance to cleanse and bless the energy, mood, or vibration of a person, place, or thing. Some of the common substances historically burned for this purpose are SAGE, SWEET GRASS, CEDAR, and PALO SANTO.
Generally, the process involves...
- Placing the chosen substance in a safe container (glass, for example, can crack);
- Lighting it, using pure charcoal or natural leaves and twigs as a base if it is wooden;
- Fanning out the flame with a feather, fan, or your hand (do not add your breath to it);
- Let it smolder so that it is producing a good amount of smoke;
- Use the feather, fan, or your hand to direct the smoke around the body, place, or thing;
- Focus your intention on dispelling all unpleasantness, discord, and old energy as you go;
- Allow the substance to burn itself out in a safe place & manner, or totally extinguish it.
"BEING A RIVER" of Love is simply the practice of Loving Kindness that Shields.
It takes a little time to get the flow started, and some effort to keep it going, but here’s how:
- Imagine the top of your head soaking up sunlight as a warm, life-giving energy. Feel it on your face and filling your head. Let that energy really flow into you, enlightening and enlivening each cell as it spreads down your throat, warms your chest, runs down your arms, fills your chest, soothes your torso, and flows down your legs and out your feet.
- Now imagine that your feet are sending roots into the ground. Begin to feel a delightfully soothing energy coming up from the heart of the Earth and filling up your legs. Let it spread through your groin, into your stomach, and fill your heart - mingling with the sunlight as it kisses every cell along the way.
- Let these energies merge in you, the Light from the Sun and the Love from the Earth.
If you can really get this energy going, it is incredibly delightful; and it will melt away anything yucky, and fill you with a yummy energy. When you feel like laughing, or like your heart is over-flowing, then you have it.
- Keep that flow going, really get it flowing, and let it pour out of your heart. It is a river of Love and Light, and your are BEING that river. Nothing bad can get near you because the river just pushes it out of the way. It is flowing in you, and from you, and toward others.
If I can think of anything else - or if you have any suggestions for me - I will add them here.
Love & Peace, Linda T
Linda T.·Monday, August 6, 2018· 7-6-16, edited 9-2-18
The Basic Tools I use are GROUNDING, VENTING, SHIELDING, SALTING, SMUDGING, and what I call “BEING A RIVER”.
GROUNDING is about being in your body and connecting to Mother Earth, wherever you are. For me, it can be as simple as stepping outside and looking at nature. It can also be accomplished just by holding a rock, sitting on a wooden floor or bench, petting or handling an animal, gently touching a house plant, or meditating in the wilderness. It can even be accomplished just by visualizing doing such things.
- CHECKING IN with your body is as simple as actually noticing what you are seeing, hearing, smelling, touching, and tasting right this very minute.
- SQUARE BREATHING is as simple as breathing in through the nose to the count of 4, holding it to the count of 4, breathing out through the mouth to the count of 4, and holding it to the count of 4. Sometimes I purposely increase the count, but always to all four steps.
- CONNECTING TO NATURE is as simple as observing or imagining yourself outside. Feel the exchange of your breath with the trees. Relax and look at the sky. Connect.
Open your heart to let any pain out, and to let all the love that is in nature IN.
Get OUT of your head, and INTO your body. You are in a body for a reason. BE in your body - not drifting with thought, or drowning in emotion, but BEING your physical self.
Feel the muscles of your body, your heart beating, your feet holding you up. Appreciate that you are human; and as such, a part of nature, a part of all that is.
VENTING is just letting the energy of an E-motion (Energy in Motion) OUT.
When we consume something that isn’t good for us, our bodies will try to get rid of it -
and fast. We may get diarrhea, or even vomit. When we are consumed with certain Emotions, it can be like that - something best done in strict privacy. Generally:
Using your body helps to keep the energy moving - things like Dance, or Thai Chi.
When we are mad, any physical activity helps (even screaming into or punching a pillow!)
When we are sad, crying helps. When we are overwhelmed, laughing helps.
When we are confused or frustrated, talking helps. And sometimes we need a listener.
But be careful. Sometimes when we talk about a problem we move from venting to "inventing", or making more of it than there was to begin with. So just beware. Whatever you are doing should feel "wholesome" or "healthy" - even if it doesn't feel fun, or pleasant.
SHIELDING is visualizing putting up an energetic wall to keep stuff out. It is not something I do except as an emergency protection procedure because I have learned that “Being a River”(see below) is just as effective and much more pleasant. But when I need to,
I imagine white light pouring down from above and encasing me in a bubble that nothing can penetrate without my permission. It takes a bit of meditation to get a solid sense of it, but it is very effective. If I don’t have time to do this effectively, I blow a bubble, quickly with my breath - as if I am blowing a bubble with chewing gum all around me.
SALTING is just using the crystals of salt to draw out any negativity and stress.
It can be done to items or locations by simply placing things on a layer of salt or placing small bowls of salt in the area. To draw the negativity and stress out of myself, however, I use
- A SALT BATH:
1 cup Sea Salt (though Kosher salt from the grocery store works and is much cheaper),
1/2 cup Epsom Salt, and
1/4 cup Baking Soda (sodium bicarb, like Arm & Hammer)
Plus a few drops of any essential oil you might like, based on Aroma Therapy
(like lavender for sleep, lemon for revitalization, frankincense for peace, etc.)
The object is to imagine all the stress being drawn out of every pore of your body.
- SALTING IN THE SHOWER:
(I keep a plastic milk quart bottle full of Kosher salt near my shower for this purpose.)
The object is to use the salts on any part of your body that is weak, injured, or just feels stressed; and on each of your chakras, front and back - forehead, back of head, throat, back of neck, heart, between your shoulder blades, upper stomach, mid back, just below belly button, low back, and crotch; plus joints - like shoulders, elbows, wrists, hips, knees, ankles)
Procedure:
- Step out from under the water and hold a handful of salt over the body part and picture the salt soaking up any stress as you picture that stress as a foggy flow oozing out.
- Step back into the flow of water a little bit, and let the water mingle a bit with the salt as if "activating" it.
- Feel the power, and let all the now "dirty" salt wash away.
SMUDGING is just using the smoke of a sacred substance to cleanse and bless the energy, mood, or vibration of a person, place, or thing. Some of the common substances historically burned for this purpose are SAGE, SWEET GRASS, CEDAR, and PALO SANTO.
Generally, the process involves...
- Placing the chosen substance in a safe container (glass, for example, can crack);
- Lighting it, using pure charcoal or natural leaves and twigs as a base if it is wooden;
- Fanning out the flame with a feather, fan, or your hand (do not add your breath to it);
- Let it smolder so that it is producing a good amount of smoke;
- Use the feather, fan, or your hand to direct the smoke around the body, place, or thing;
- Focus your intention on dispelling all unpleasantness, discord, and old energy as you go;
- Allow the substance to burn itself out in a safe place & manner, or totally extinguish it.
"BEING A RIVER" of Love is simply the practice of Loving Kindness that Shields.
It takes a little time to get the flow started, and some effort to keep it going, but here’s how:
- Imagine the top of your head soaking up sunlight as a warm, life-giving energy. Feel it on your face and filling your head. Let that energy really flow into you, enlightening and enlivening each cell as it spreads down your throat, warms your chest, runs down your arms, fills your chest, soothes your torso, and flows down your legs and out your feet.
- Now imagine that your feet are sending roots into the ground. Begin to feel a delightfully soothing energy coming up from the heart of the Earth and filling up your legs. Let it spread through your groin, into your stomach, and fill your heart - mingling with the sunlight as it kisses every cell along the way.
- Let these energies merge in you, the Light from the Sun and the Love from the Earth.
If you can really get this energy going, it is incredibly delightful; and it will melt away anything yucky, and fill you with a yummy energy. When you feel like laughing, or like your heart is over-flowing, then you have it.
- Keep that flow going, really get it flowing, and let it pour out of your heart. It is a river of Love and Light, and your are BEING that river. Nothing bad can get near you because the river just pushes it out of the way. It is flowing in you, and from you, and toward others.
If I can think of anything else - or if you have any suggestions for me - I will add them here.
Love & Peace, Linda T
Peace Beautiful Ones,
In the month of March I gave a love offer of therapies and I give thanks for all of you who blessed me with your presence and the opportunity to serve. However, I received several emails from those who missed the dates of the last Love Offerings Schedule, so I have put together a schedule for May to give those who are in need of peace of mind, direction in life or just a moment of relaxation to reset your positive thought patterns to schedule for a personal distance Naturopathic Reiki treatment, Meditation Therapy, Crystal Oracle Reading, or Mtu Ntr Oracle Card reading free of charge. Simply reply to this email with your request for 1 of the wellness/spiritual services by indicating the date and time you would like for us to connect. Please note that all times listed are CST, adjust your request to your time zone.
Wednesday, May 6 - 7am, 8am, 5pm, 6pm, 7pm
Thursday, May 7 - 7am, 8am, 5pm, 6pm, 7pm
Friday, May 8 - 7am, 8am, 9am, 5pm, 6pm, 7pm
(Donations of any amount accepted Cash App $alifeofpeace)
Light and love, Dr. Akua
In the month of March I gave a love offer of therapies and I give thanks for all of you who blessed me with your presence and the opportunity to serve. However, I received several emails from those who missed the dates of the last Love Offerings Schedule, so I have put together a schedule for May to give those who are in need of peace of mind, direction in life or just a moment of relaxation to reset your positive thought patterns to schedule for a personal distance Naturopathic Reiki treatment, Meditation Therapy, Crystal Oracle Reading, or Mtu Ntr Oracle Card reading free of charge. Simply reply to this email with your request for 1 of the wellness/spiritual services by indicating the date and time you would like for us to connect. Please note that all times listed are CST, adjust your request to your time zone.
Wednesday, May 6 - 7am, 8am, 5pm, 6pm, 7pm
Thursday, May 7 - 7am, 8am, 5pm, 6pm, 7pm
Friday, May 8 - 7am, 8am, 9am, 5pm, 6pm, 7pm
(Donations of any amount accepted Cash App $alifeofpeace)
Light and love, Dr. Akua
Walker's Legacy understands the urgency of these resources for entrepreneurs and others in need of support in their community. The purpose of this guide is to equip, inform, and support the Walker's Legacy community through the challenges of the 2020 COVID-19 global pandemic. We have compiled a list of trusted resources for individuals ranging from financial assistance to additional support for food and supplies. Click on the link BELOW to learn more about the funding available!
https://docs.google.com/document/d/1ZDxb2cqlGQCkDPciJjLJGR0LZVx7lGIJsdKrf-9e0IA/edit
https://docs.google.com/document/d/1ZDxb2cqlGQCkDPciJjLJGR0LZVx7lGIJsdKrf-9e0IA/edit
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CDC ADDS MORE SYMPTOMS TO COVID19
Over, the past several weeks, more symptoms related to COVID-19 have been identified. Symptoms may include cough, fever, headache, new loss of taste or smell, repeated shaking with chills, sore throat, shortness of breath, and muscle pain. If you feel sick and are experiencing any of the symptoms identified, call your doctor or call the testing hotline, 1-855-363-0333, and let a medical professional advise you on next steps. To learn more about testing options visit: coronavirus.dc.gov/testing. |
BENEFITS OF YOGA - LINKS TO COMMUNITY COMMENTS
Like me I see you have an interest in yoga and have linked to yoga resources on your website before (specifically, the page I'm looking at now is https://www.positivenergyworks.com/archieves.html where you link to the Healthline article on the benefits of yoga, with the link text ": Yoga").
I'm reaching out as I've just spent 10+ hours publishing a new (and, IMO, even better) piece on the benefits of yoga, where I compiled some fantastic submissions different experts & yoga lovers sent me on the benefits of yoga (40 in total). A lot of people put a lot of effort into this, and I think your readers would really enjoy it. Here is the link:
https://outwittrade.com/yoga-benefits
I'd love if you could link to this in addition to Healthline's article -- You're also welcome to add your own comments on the benefits of yoga which I'll add to the article with a link back to your site.
We are a high authority publication with Moz DA 70 / Ahrefs DR 66 and I intend to keep the page completely clean with no ads as long as it stays up. Look forward to hearing from you :)
- Katie, yoga enthusiast & chief editor for OutwitTrade
Like me I see you have an interest in yoga and have linked to yoga resources on your website before (specifically, the page I'm looking at now is https://www.positivenergyworks.com/archieves.html where you link to the Healthline article on the benefits of yoga, with the link text ": Yoga").
I'm reaching out as I've just spent 10+ hours publishing a new (and, IMO, even better) piece on the benefits of yoga, where I compiled some fantastic submissions different experts & yoga lovers sent me on the benefits of yoga (40 in total). A lot of people put a lot of effort into this, and I think your readers would really enjoy it. Here is the link:
https://outwittrade.com/yoga-benefits
I'd love if you could link to this in addition to Healthline's article -- You're also welcome to add your own comments on the benefits of yoga which I'll add to the article with a link back to your site.
We are a high authority publication with Moz DA 70 / Ahrefs DR 66 and I intend to keep the page completely clean with no ads as long as it stays up. Look forward to hearing from you :)
- Katie, yoga enthusiast & chief editor for OutwitTrade
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ABC tools to affirm the positive from Affirmations, Bathing Flowers and Child Work . Help during quarantine! Part 1 & 2 Monday May 4th 2020 Affirm, Breathe, Bathe, Child Work. Just email me at earthlightpromotions@gmail.com. Beverly L Nickerson, Earthlight Promotions LLC Founder www.earthlightpromotions.com |
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NEW YOGASKILLS FOR YOUTH DEVELOPMENT VIDEO
We are proud to announce as part of our new YogaSkills Virtual Classroom, a new video designed for your children to learn the art and science of Kemetic Yoga and the YogaSkills Method. This video is perfect for your child to watch alone or with the assistance of an adult to help them learn.
Simply make a payment of $20 using CashApp to $YogaSkillspaynow to receive a digital download of this video that you can download to your device or watch online.
The physical disc can be purchased for $25 including shipping and handling in the US.
This video is also perfect guide for anyone who is interested in teaching Yoga to children.
GET YOUR YOGASKILLS MASTER COLLECTION AND PRACTICE AT HOME AT YOUR OWN PACE
THE YOGASKILLS KEMETIC YOGA MASTER COLLECTION IS THE ULTIMATE INSTRUCTIONAL PACKAGE FOR THE ORIGINAL SYSTEM OF KEMETIC YOGA AND THE YOGASKILLS METHOD.
AVAILABLE IN BOTH DVD/CD DISCS $49.99 OR
DIGITAL DOWNLOAD $35
- BREATH, FLOW AND INTERNAL POWER KEMETIC YOGA VIDEO
- THE CLASSIC EDITION KEMETIC YOGA VIDEO
- JOURNEY TO AMENTA GUIDED MEDITATION AUDIO
CONTACT MASTER YIRSER RA HOTEP AT 773 396-6613 OR
YIRSER@YOGASKILLS.COM
Visit our Website
https://www.yogaskills.com/dvds-cds
Join The Noble Touch for a special Full Moon meditation during the most powerful time of the year. It is a time when tremendous amount of Divine Energy descends to bless the Earth, which is needed now more than ever!
Be a blessing to Mother Earth. Be a blessing to Humanity. Be a Blessing to Yourself & Others. There is Power in Numbers!
May 5th - 6am
Call (425) 440 - 5100
Passcode:817594#
Here's how you can get ready to give:
1. Spread the word. Encourage your friends and family to join you in creating real impact on May 5 by sharing what our mission means to you and why you support our organization (here are some ideas).
- Participate in the Full Moon meditation on May 5th @ 6am - encourage your friends and family to join
- [Call in #: (425) 440 - 5100 | passcode: 817594#]
- Invite a friend to participate in a "Power Up Your Immune System" healing session
Panic: What the Coronavirus Pandemic Tells Us About the State of the World, Saturday Class Instruction w/ the Conscious Rasta.
Join me each Saturday, beginning April 18 and continuing until we declare victory, for a high-level online Zoom conference. I will share powerful data-based evidence that is intended to reverse the manic reaction that too many are experiencing. Ours is a new narrative, a science-based informing, and lends to supreme understanding about what we are witnessing, as it harnesses the unstoppable force of People Power to usher us all to a new ascension of civilization's bright future.
- Let's examine the real science that is not being shared in news reports.
- Can the CoVid-19 antibody tests be trusted to be reliable enough to stake our lives on their outcome?
- How can we best protect ourselves from this or any other new plague of infectious disease?
You MUST register in advance for this meeting:
https://zoom.us/meeting/register/tJ0kc-qhpzkvE9fbTHXKoxKv7-2W8l3rYGTN
Find Out More about Keidi's upcoming book PANIC
It is a joy to see those of you who are stepping up your research into the events happening in the world surrounding the declared pandemic, as well as that set of maladies which are stealing people's natural heal balance in our modern times.
Here are some great resources for your benefit. I thank you in advance for this investment which will uplift the entire generation.
Coronavirus Researcher's Kit 2 April 2020 - I have now done 30 LIBRadio broadcasts on these topics surrounding this Panic Pandemic and 20 of which are included in this package. Yet there are still some who would project that I am not capable of speaking with authority on these topics! Within this series we address such issues as CoVID in the meat supply, comparing various testing methods, providing real solutions to boosting our immunity, exposing how 11 different causes of death are linked by a bogus antibody test, the political and economic impact of a global shutdown, why Blacks are being targeted for "surveillance bias," is there a link between 5G wireless and CoVID, why ventilators make matters much worse, and much more. Includes a 20-page excerpt from PANIC, and 124 references for your further research. Get this entire package at a 70% discount for only $29.99. Okay, skeptical critics: What YOU got? (LIBMP3-200425-CoV2)
Direct Link https://store.payloadz.com/go/?id=2642557
Coronavirus Researcher's Kit March 2020 - This is a large collection of dozens of research papers from peer review scientific journals, news reports, and informed opinions by health professionals. As well I've included five recent broadcasts from LIBRadio with over 7 hours of detailed sharing of the research and explanation of what is being exposed. I contend that this body of research proves that the panic over the 2019-nCoV so-called coronavirus is largely a mythology created by a variety of self-interested parties. This research will show that these coronavirus deaths represent less than 6% of already occurring pneumonia deaths, mostly to the elderly and those with damaged immune systems. Further, the testing process for this pathogen, based on questionable antibody testing technology, is fatally flawed and thus we might say that no one has been proven to be infected with what was previously regarded as a mild infection. $29.99 (Research-200310)
Direct Link https://store.payloadz.com/go/?id=2638054
When we seek to clarify how so many people's illnesses are being called CoVID-19, and why American Blacks suddenly became the face of this pandemic, we need to know that people are suffering from 11 previously-existing diseases (co-morbidities) that are being reclassified as CoVID-19 deaths, often without testing for antibodies.
Coronavirus-2019 and Co-Morbidities - Today on www.LIBRadio.com we engage another data-based, forensic look at the 2019-nCoV pandemic. Italy has admitted that 99% of its deaths are among those with multiple serious conditions and average age 79.5 years. Is the public being "bamboozled?" Our examination goes further to look at testing, drugs and proposed vaccines that are being RUSHED onto the market. Is this safe medicine?
Thank you for stepping up to create this new global paradigm shift. We have an immense set of resources and we can change the world. $5.00 (LIBMP3-20033)
Direct Link https://store.payloadz.com/go/?id=2639699
SPIRITUAL FEAST & SPA by Iyanla Vazant
In these times of uncertainty, it is hard not to focus on the negative — but it is possible because there is another way of looking at the world.
I would like to offer you some possibilities.
Rather than focusing on fear and anxiety, I am offering you a feast of ancient wisdom and time-tested principles that will feed your mind, heart, and soul. This feast is in the form of 7 short guided meditations that you can listen to several times throughout the day.
As you pull up to the feasting table, it is my intention that you will know and remember that we are all in this together, and we will get through it. I am serving this Spiritual Feast as a demonstration of my love for you and my commitment to our collective well-being.
Download your plateful here.
Also, last fall, I started to try a new way of connecting with you live, and answering your questions: I began hosting Spiritual Spas. In today’s world, a spa is a physical location that offers provides a variety of services for the purpose of improving health, beauty, and increasing relaxation....We aren't going to many of those at the moment.
A Spiritual Spa is a place or activity that focuses on things concerned with sacred matters that affect the spirit or the soul as opposed to material or physical things, such as beauty or the body.
...We have plenty of opportunity to do that at the moment — exactly where we are, and as we are.
The Spa provides a time to relax, renew, and recharge.To connect with yourself, to breathe deeply, and set a new intention.
I'm inviting you to join me on Thursday so that we can do that together, even though we're so far apart. And, if nobody has told you today,
I love you., Iyanla
Join me at the Spa, live on Thursday,at 8pm EST >> Click here to sign up
Save my seat!
YOU are the light, love, and joy that the world needs, Beloved. Make sure you take care of your Self. I'll see you at the Spa, Beautiful Friend
In these times of uncertainty, it is hard not to focus on the negative — but it is possible because there is another way of looking at the world.
I would like to offer you some possibilities.
Rather than focusing on fear and anxiety, I am offering you a feast of ancient wisdom and time-tested principles that will feed your mind, heart, and soul. This feast is in the form of 7 short guided meditations that you can listen to several times throughout the day.
As you pull up to the feasting table, it is my intention that you will know and remember that we are all in this together, and we will get through it. I am serving this Spiritual Feast as a demonstration of my love for you and my commitment to our collective well-being.
Download your plateful here.
Also, last fall, I started to try a new way of connecting with you live, and answering your questions: I began hosting Spiritual Spas. In today’s world, a spa is a physical location that offers provides a variety of services for the purpose of improving health, beauty, and increasing relaxation....We aren't going to many of those at the moment.
A Spiritual Spa is a place or activity that focuses on things concerned with sacred matters that affect the spirit or the soul as opposed to material or physical things, such as beauty or the body.
...We have plenty of opportunity to do that at the moment — exactly where we are, and as we are.
The Spa provides a time to relax, renew, and recharge.To connect with yourself, to breathe deeply, and set a new intention.
I'm inviting you to join me on Thursday so that we can do that together, even though we're so far apart. And, if nobody has told you today,
I love you., Iyanla
Join me at the Spa, live on Thursday,at 8pm EST >> Click here to sign up
Save my seat!
YOU are the light, love, and joy that the world needs, Beloved. Make sure you take care of your Self. I'll see you at the Spa, Beautiful Friend
Quarantine Healing/ Meditation/ Reiki Shares with AvaLaura
Today was the 3rd episode of Quarantine Healing with Avalaura...and boy was it needed with the new mandatory orders in DC, MD and VA! So many of you are anxious, overwhelmed and stressed out. Here's a meditation to assist you!
Join me every Monday, Wednesday & Friday until…..We’re taking all these lemons and making the best damn lemonade EVER!
Here’s the recipe…
Monday 12pm ET- Meditation Monday
Wednesday 8pm ET- Wellness Wednesday
Friday 12pm ET- Feel Good Friday
Invite a friend, or two or three.. Why not its FREE? ==> If you missed it, here's the REPLAY! Watch it now here!
I'll be back on Wednesday at 8pm ET for Wellness Wednesday tips.... Save the dates to your calender and see you there!
You can also get my Birthday Bundle pack here with 5 of my favorite products at a DEEPLY discounted price! People are LOVING it!!
Learn all about your Avalaura here! You can also join me at these events.......
Reiki Mastermind Series! ONLINE
Ive decided to open this up to all Reiki practioners. We need the support now more than ever! If you've taken Reiki 1, 2 or 3 you want to join me to continue to explore and expand your knowledge, appreciation and practice of Reiki in a supportive community!
The journey begins April 22nd. Register now here... Can't wait to see you! Peace, Love & Bountiful Blessings
Avalaura
Today was the 3rd episode of Quarantine Healing with Avalaura...and boy was it needed with the new mandatory orders in DC, MD and VA! So many of you are anxious, overwhelmed and stressed out. Here's a meditation to assist you!
Join me every Monday, Wednesday & Friday until…..We’re taking all these lemons and making the best damn lemonade EVER!
Here’s the recipe…
Monday 12pm ET- Meditation Monday
Wednesday 8pm ET- Wellness Wednesday
Friday 12pm ET- Feel Good Friday
Invite a friend, or two or three.. Why not its FREE? ==> If you missed it, here's the REPLAY! Watch it now here!
I'll be back on Wednesday at 8pm ET for Wellness Wednesday tips.... Save the dates to your calender and see you there!
You can also get my Birthday Bundle pack here with 5 of my favorite products at a DEEPLY discounted price! People are LOVING it!!
Learn all about your Avalaura here! You can also join me at these events.......
Reiki Mastermind Series! ONLINE
Ive decided to open this up to all Reiki practioners. We need the support now more than ever! If you've taken Reiki 1, 2 or 3 you want to join me to continue to explore and expand your knowledge, appreciation and practice of Reiki in a supportive community!
The journey begins April 22nd. Register now here... Can't wait to see you! Peace, Love & Bountiful Blessings
Avalaura
Photo by davidowaga
KEEP IT MOVING WITH STUDIO MAYA and Kathryn Davis
Kathryn Davis <heartofmindradio@gmail.com>
Hello Friends & Family,
Hope you're safe and healthy and adjusting to this new way of living. On this end, we're finally ready to start our daily schedule of online classes. We're offering a full spectrum of movement classes are now available on line at Studio Maya.
I will be offering a class on Intro to Qigong on Thursday morning at 8:00 AM.
But there is much to choose from. It is important that we stay in shape as best we can in these trying times. I am sharing Studio Maya's email below.
Let me know what works for you and what doesn't work as far as content and schedule. We can definitely switch things up and can add more classes. This is just a start.
Sunday, March 29, we'll start online Zoom classes. Day Pass - $5; Week Pass - $25; Month Pass - $45. Go to studiomaya.com, click REGISTER ONLINE at the bottom of any page, click to ONLINE STORE, click SERVICES, click CLASSES.
Please check it out. Consider taking advantage of this opportunity and please pass it on to your friends and family.
When you have a moment check out our new Heart Of Mind Podcast, available on most platforms including Apple, Spotify and Google. Best of health to you and yours, Kathryn
You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com QigongOnLine@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one QigongOnLine.net HeartOfMindRadio.com BodyAscension.wordpress.com
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
You can join: https://www.meetup.com/Moving-Meditation-Energy-Healing-Qigong/
Heart Of Mind Radio for the New Millennium can be heard:
Friday 11:00 AM over WBAI Radio, 99.5 FM, wbai.org
Saturday, 6:00 PM over the Progressive Radio Network PRN.FM
and Podcast Link
FLYER-Studio_Maya-Online_Classes.pdf
88.7kB
Hello Friends & Family,
Hope you're safe and healthy and adjusting to this new way of living. On this end, we're finally ready to start our daily schedule of online classes. We're offering a full spectrum of movement classes are now available on line at Studio Maya.
I will be offering a class on Intro to Qigong on Thursday morning at 8:00 AM.
But there is much to choose from. It is important that we stay in shape as best we can in these trying times. I am sharing Studio Maya's email below.
Let me know what works for you and what doesn't work as far as content and schedule. We can definitely switch things up and can add more classes. This is just a start.
Sunday, March 29, we'll start online Zoom classes. Day Pass - $5; Week Pass - $25; Month Pass - $45. Go to studiomaya.com, click REGISTER ONLINE at the bottom of any page, click to ONLINE STORE, click SERVICES, click CLASSES.
Please check it out. Consider taking advantage of this opportunity and please pass it on to your friends and family.
When you have a moment check out our new Heart Of Mind Podcast, available on most platforms including Apple, Spotify and Google. Best of health to you and yours, Kathryn
You may contact Kathryn by the following means:
HeartOfMindRadio@gmail.com QigongOnLine@gmail.com
Message: (347) 480-1694 - Text: (347) 432-3211
Web Sites:
Kathryn.one QigongOnLine.net HeartOfMindRadio.com BodyAscension.wordpress.com
Social Media
facebook: @HeartOfMindRadio @HeartOfMindSupportGroup @QigongOnLineUpdates
https://www.instagram.com/heartofmindradio/
You can join: https://www.meetup.com/Moving-Meditation-Energy-Healing-Qigong/
Heart Of Mind Radio for the New Millennium can be heard:
Friday 11:00 AM over WBAI Radio, 99.5 FM, wbai.org
Saturday, 6:00 PM over the Progressive Radio Network PRN.FM
and Podcast Link
FLYER-Studio_Maya-Online_Classes.pdf
88.7kB
WHOLISTIC DENTAL CARE in D.M.V.
We hope that you and your family are doing well. Please know that should you, your family or friends need emergency dental care we are available to see you. Call us at 202-544-3626 and we will be happy to assist you.
In the mean time, below are some tips to help manage stress in these tough times.
We've got this! - The DC Dentist, Terry Victor, DDS
15 TIPS TO MANAGE STRESS
1. SOCIAL: Contact friends and family to strengthen your relationships.
2. EXERCISE: Be sure to exercise daily, it is great for the body and mind!
3. OUTDOORS: Practice social distancing, but get outside when possible.
4. NUTRITION: Do your best to eat a balanced diet.
5. SLEEP: Maintain a regular sleeping pattern.
6. HYGIENE: One of the things you can control is hygiene, keep it up!
7. PRESENT: Live in the present, avoid over-stressing about the future.
8. POSITIVE: Don’t dwell on the negative, focus on positives like family time.
9. INFORMATION: Get facts from sources like the CDC, WHO and your local public health agencies, but limit daily COVID-19 consumption.
10. RENEW: Redesigning and reorganizing can feel liberating.
11. WORK: Create a designated work space and set goals each morning.
12. UNWIND: Catch up on books, films and shows you’ve wanted to enjoy.
13. AVOID: Don’t use alcohol, tobacco or other drugs to cope with stress.
14. CARE: Don’t neglect existing or new health problems, seek care.
15. MIND: If stress seems overwhelming, be sure to seek help from a licensed mental health professional.
Please click above or call 202-544-3626 so we can help you as always. We've got this!
Request Appointment
The DC Dentist, Terry Victor, DDS
509 11th Street SE, Washington, DC 20003
202-544-3626
FREE QIGONG CLASS: Are you ready to take control of your health? by George Love
George Love <geolove49@gmail.com>
theholisticmotivator@gmail.com
Good Morning,
A few days ago you attended a webinar on how the immune system works and what you can do to boost your immune system.
How was it? Did you learn anything? Do you feel completely ready to take control of your health and remain in your power by detaching your soul from fear?
If not, I am here to help you. I have been transforming people's lives through medical qigong for over 30 years!
I recently launched a course entitled "Boost Your ImmuniQI", it's hosted on the Facebook Group Platform live on Monday-Friday alongside a Health Literacy course on Sunday.
I offered the first class for FREE and I want to share that with you today. If you have aches and pains physically and emotionally, I truly recommend that you watch the FREE VIDEO. This is my mission and gift to the world during these times of uncertainty, anxiety, and stress.
I am gifting that to you, personally. Have a great day!
George Love <geolove49@gmail.com>
theholisticmotivator@gmail.com
Good Morning,
A few days ago you attended a webinar on how the immune system works and what you can do to boost your immune system.
How was it? Did you learn anything? Do you feel completely ready to take control of your health and remain in your power by detaching your soul from fear?
If not, I am here to help you. I have been transforming people's lives through medical qigong for over 30 years!
I recently launched a course entitled "Boost Your ImmuniQI", it's hosted on the Facebook Group Platform live on Monday-Friday alongside a Health Literacy course on Sunday.
I offered the first class for FREE and I want to share that with you today. If you have aches and pains physically and emotionally, I truly recommend that you watch the FREE VIDEO. This is my mission and gift to the world during these times of uncertainty, anxiety, and stress.
I am gifting that to you, personally. Have a great day!
Photo by davidowaga
POWER UP YOUR IMMUNE SYSTEM!
Pop Up Healing Sessions
Join The Noble Touch an online Pop Up Healing Session via Zoom Video Conference to power up your immune system and reduce the fear and stress associated with this virus that has most of the world on lock down. Certified Energy Wellness Practitioners will lead you through exercises, healing meditations, and visualizations to help you activate your body's self healing.
This is for you if:
Next Pop Up Healing Session:
To register, please click the link below and give accordingly to your heart's desire. After you register, be sure to click "Return To The Noble Touch" to be redirected to the Zoom Video Conference. If you are registering early, be sure to bookmark the page so that you can tune in at 7pm!
Register Here!
Share with family and friends! Healing sessions are open to all!
Pop Up Healing Sessions
Join The Noble Touch an online Pop Up Healing Session via Zoom Video Conference to power up your immune system and reduce the fear and stress associated with this virus that has most of the world on lock down. Certified Energy Wellness Practitioners will lead you through exercises, healing meditations, and visualizations to help you activate your body's self healing.
This is for you if:
- You or anyone you are around is experiencing symptoms
- You're an essential employee risking your own health to serve others
- You are freaking the F* out with everything going on
- You have a compromised immune system
- You want to strengthen your aura from attacks period
- You're interested in holistic healing/energy medicine
- You're bored and have nothing else to do at 7pm :)
Next Pop Up Healing Session:
To register, please click the link below and give accordingly to your heart's desire. After you register, be sure to click "Return To The Noble Touch" to be redirected to the Zoom Video Conference. If you are registering early, be sure to bookmark the page so that you can tune in at 7pm!
Register Here!
Share with family and friends! Healing sessions are open to all!
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Photo by Maatle
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WE ARE ALL CONNECTED THROUGH OUR ENERGY.
30-Day Breathwork, Meditation and Group Life Coaching program that will help you release anxiety, fear and negative energy so that you can raise your vibration and allow in love, trust and joy.
Join us LIVE on Zoom where we will help you:
Questions? Contact me at azizi@aziziblissett.com.
30-Day Breathwork, Meditation and Group Life Coaching program that will help you release anxiety, fear and negative energy so that you can raise your vibration and allow in love, trust and joy.
Join us LIVE on Zoom where we will help you:
- Boost immunity
- Clear negative energies
- Increase vitality, well-being, and wholeness
- Align emotional, mental and spiritual balance
- Continue to strengthen your breathe with Saidia Therapylady
- Gain additional techniques to help you release lower level emotions
- Identify the root of your fear and anxiety that's keeping you stuck
- Learn additional affirmations and tips to shift to a higher vibration
- Align with your highest self to bring in more joy, peace and love
Questions? Contact me at azizi@aziziblissett.com.
Moment of Inspiration from the Desk of Rev. Michael Bernard Beckwith
Our mental body is clear. Our emotional body is pure. The body of our affairs reflect and reveal the Infinite, in ways beyond our wildest comprehension, our wildest imagination! Something wonderful is happening! ~ Michael B. Beckwith
As part of our #agapeliveathome series, I am pleased to share these inspired messages from my Sunday talks. In-joy!
Our mental body is clear. Our emotional body is pure. The body of our affairs reflect and reveal the Infinite, in ways beyond our wildest comprehension, our wildest imagination! Something wonderful is happening! ~ Michael B. Beckwith
As part of our #agapeliveathome series, I am pleased to share these inspired messages from my Sunday talks. In-joy!
Let’s have some fun on Thursdays.
Don’t forget that Black Movie Night, sponsored by The Black Business School, takes places Thursdays, at 8 pm EST, absolutely free of charge.
Those who’d like to get together with us to watch a great black movie and speak to the director afterward are welcome to join.
You can register for this event by visiting BlackMovieNight.net. See you then!
Also, look at financial information AND entrepreneur training that can benefit your YOUTH AND YOURSELF.
Please take care and have a wonderful day.
Sincerely, Dr Boyce Watkins
Don’t forget that Black Movie Night, sponsored by The Black Business School, takes places Thursdays, at 8 pm EST, absolutely free of charge.
Those who’d like to get together with us to watch a great black movie and speak to the director afterward are welcome to join.
You can register for this event by visiting BlackMovieNight.net. See you then!
Also, look at financial information AND entrepreneur training that can benefit your YOUTH AND YOURSELF.
Please take care and have a wonderful day.
Sincerely, Dr Boyce Watkins
Join us daily, as Sister Jenna shares tips on how we can use this time for self-transformation.
Sister Jenna, Director of the Brahma Kumaris Meditation Museums and Host of the America Meditating Radio Show offers powerful talks and meditations, as we explore how to embrace all the individuals in our lives, both those who challenge us and those who uplift us.
Sister Jenna is the director of the Brahma Kumaris Meditation Museums and host of America Meditating Radio. She serves on various advisory boards such as Conscious Good Media, Global Women's Network, the Love Button Global Movement, The Wisdom Council for the Summer of Peace and the Shift Network, to name a few. Visit www.MeditationMuseum.org.
Join us online each day at 6:30 p.m. – 7:30 p.m. EDT (3:30 p.m. – 4:30 p.m. PDT) for talks and meditations on different topics.
Subscribe to our YouTube channel to receive notifications of upcoming online events at YouTube.com/MeditationMuseum or Facebook.com/MeditationMuseum
Support our work with your donations. If you would like to donate to the Brahma Kumaris Meditation Museums, please click here. Your tax-deductible contributions are appreciated.
Sister Jenna, Director of the Brahma Kumaris Meditation Museums and Host of the America Meditating Radio Show offers powerful talks and meditations, as we explore how to embrace all the individuals in our lives, both those who challenge us and those who uplift us.
Sister Jenna is the director of the Brahma Kumaris Meditation Museums and host of America Meditating Radio. She serves on various advisory boards such as Conscious Good Media, Global Women's Network, the Love Button Global Movement, The Wisdom Council for the Summer of Peace and the Shift Network, to name a few. Visit www.MeditationMuseum.org.
Join us online each day at 6:30 p.m. – 7:30 p.m. EDT (3:30 p.m. – 4:30 p.m. PDT) for talks and meditations on different topics.
Subscribe to our YouTube channel to receive notifications of upcoming online events at YouTube.com/MeditationMuseum or Facebook.com/MeditationMuseum
Support our work with your donations. If you would like to donate to the Brahma Kumaris Meditation Museums, please click here. Your tax-deductible contributions are appreciated.
Enjoy the D.C. Library Wherever You Are
Neighborhood branches may be closed, but the Library is always open online. Explore our digital offerings by visiting goDigital.
- Hold on to books, DVDs and other materials until the Library reopens
- All late fees will be waived
- All hold expirations will be extended
The Library has a lot of resources for all ages., too many to name here, so Go-ONLINE and learn, have fun, explore and know thyself
VIRUS PREVENTION TIPS
How To Make Your Own Hand Sanitizer
The Outdoor Wear Team March 31, 2020 No Comments
When it comes to preventing the spread of infectious diseases like COVID-19, nothing beats good old-fashioned hand-washing. But if water and soap aren’t available, your next best option, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, is to use an alcohol-based hand sanitizer that contains at least 60 percent alcohol. Due to the rapid spread of the novel coronavirus, most retailers can’t keep up with the demand for hand sanitizer. All it takes is three ingredients to make your own hand sanitizer at home.
Isopropyl or rubbing alcohol (99 percent alcohol volume), aloe vera gel, an essential oil, such as tea tree oil or lavender oil, or you can use lemon juice instead.
The key to making an effective, germ-busting hand sanitizer is to stick to a 2:1 proportion of alcohol to aloe vera. This keeps the alcohol content around 60 percent. This is the minimum amount needed to kill most germs, according to the CDC.
What You’ll Need:
3/4 cup of isopropyl or rubbing alcohol (99 percent)
1/4 cup of aloe vera gel (to help keep your hands smooth and to counteract the harshness of alcohol)
10 drops of essential oil, such as lavender oil, or you can use lemon juice instead
Directions:
Pour all ingredients into a bowl, ideally one with a pouring spout like a glass measuring container.
Mix with a spoon and then beat with a whisk to turn the sanitizer into a gel.
Pour the ingredients into an empty bottle for easy use, and label it “hand sanitizer.”
Hand sanitizer formula combines:
Two parts isopropyl alcohol or ethanol (91 percent to 99 percent alcohol)
One part aloe vera
A few drops of clove, eucalyptus, peppermint, or other essential oil.
Adhere to these tips:
Make the hand sanitizer in a clean space. Wipe down counter tops with a diluted bleach solution beforehand.
Wash your hands thoroughly before making the hand sanitizer.
To mix, use a clean spoon and whisk. Wash these items thoroughly before using them.
Make sure the alcohol used for the hand sanitizer is not diluted.
Mix all the ingredients thoroughly until they are well blended.
Do not touch the mixture with your hands until it is ready for use.
For a larger batch of hand sanitizer, the World Health Organization (WHO)Trusted Source has a formula for a hand sanitizer that uses:
Isopropyl alcohol or ethanol
Hydrogen peroxide
Glycerol
Sterile distilled or boiled cold water
The Outdoor Wear Team March 31, 2020 No Comments
When it comes to preventing the spread of infectious diseases like COVID-19, nothing beats good old-fashioned hand-washing. But if water and soap aren’t available, your next best option, according to the Centers for Disease Control and Prevention (CDC)Trusted Source, is to use an alcohol-based hand sanitizer that contains at least 60 percent alcohol. Due to the rapid spread of the novel coronavirus, most retailers can’t keep up with the demand for hand sanitizer. All it takes is three ingredients to make your own hand sanitizer at home.
Isopropyl or rubbing alcohol (99 percent alcohol volume), aloe vera gel, an essential oil, such as tea tree oil or lavender oil, or you can use lemon juice instead.
The key to making an effective, germ-busting hand sanitizer is to stick to a 2:1 proportion of alcohol to aloe vera. This keeps the alcohol content around 60 percent. This is the minimum amount needed to kill most germs, according to the CDC.
What You’ll Need:
3/4 cup of isopropyl or rubbing alcohol (99 percent)
1/4 cup of aloe vera gel (to help keep your hands smooth and to counteract the harshness of alcohol)
10 drops of essential oil, such as lavender oil, or you can use lemon juice instead
Directions:
Pour all ingredients into a bowl, ideally one with a pouring spout like a glass measuring container.
Mix with a spoon and then beat with a whisk to turn the sanitizer into a gel.
Pour the ingredients into an empty bottle for easy use, and label it “hand sanitizer.”
Hand sanitizer formula combines:
Two parts isopropyl alcohol or ethanol (91 percent to 99 percent alcohol)
One part aloe vera
A few drops of clove, eucalyptus, peppermint, or other essential oil.
Adhere to these tips:
Make the hand sanitizer in a clean space. Wipe down counter tops with a diluted bleach solution beforehand.
Wash your hands thoroughly before making the hand sanitizer.
To mix, use a clean spoon and whisk. Wash these items thoroughly before using them.
Make sure the alcohol used for the hand sanitizer is not diluted.
Mix all the ingredients thoroughly until they are well blended.
Do not touch the mixture with your hands until it is ready for use.
For a larger batch of hand sanitizer, the World Health Organization (WHO)Trusted Source has a formula for a hand sanitizer that uses:
Isopropyl alcohol or ethanol
Hydrogen peroxide
Glycerol
Sterile distilled or boiled cold water
4 Mild Symptoms Of Coronavirus You Should Not Ignore
The Outdoor Wear Team March 26, 2020
Many persons will already be aware that the early warning signs include a dry cough, high temperature and fatigue. It’s understood that some may also experience breathing difficulties, which is when hospital treatment may be needed. But there are also lesser-known mild symptoms that a number of those later diagnosed with coronavirus have reported experiencing. With more than 400,000 already officially diagnosed struck down with the illness globally, experts are beginning to understand more about the virus.
1. Tummy Ache
A bad stomach might be more commonly associated with bugs like norovirus. But some Covid-19 patients have reported experiencing tummy ache just before developing the other known symptoms. A new study, published in the American Journal of Gastroenterology, suggests people might experience digestive issues, such as diarrhea, when they are infected with coronavirus. Researchers analysed data from 204 patients with Covid-19 in China’s Hubei province and they discovered that 48.5 per cent of these patients arrived at the hospital with digestive symptoms such as diarrhea, vomiting or abdominal pain.
2. Brain Fog
Some people may experience brain fog, also known as mental fatigue, as another symptom of coronavirus. It’s not been officially looked into as a symptom but it’s another indicator that those who have experienced the illness have reported experiencing.
3. Eye Infections And Loss Of Taste And Smell
Doctors have warned that a loss of taste or smell could also be a sign of coronavirus. The British Association of Otorhinolaryngology, which represents experts in ear, nose and throat medicine, has said that those who lose these senses should self-isolate immediately – even if you have no other symptoms. They added that the eye infection conjunctivitis may also be another sign. In a statement, the docs said: “Evidence from other countries that the entry point for the coronavirus is often in the eyes, nose and throat areas. “We have also identified a new symptom (loss of sense of smell and taste) that may mean that people without other symptoms but with just the loss of this sense may have to self-isolate – again to reduce the spread of the virus.”
4. Fatigue
Another symptom that coronavirus patients have reported is feeling extremely fatigued before symptoms develop. According to a report in the Journal of the American Medical Association, up to 44 per cent of those hospitalized with Covid-19 reported exhaustion and fatigue.
Activities, Covid-19
The Outdoor Wear Team March 26, 2020
Many persons will already be aware that the early warning signs include a dry cough, high temperature and fatigue. It’s understood that some may also experience breathing difficulties, which is when hospital treatment may be needed. But there are also lesser-known mild symptoms that a number of those later diagnosed with coronavirus have reported experiencing. With more than 400,000 already officially diagnosed struck down with the illness globally, experts are beginning to understand more about the virus.
1. Tummy Ache
A bad stomach might be more commonly associated with bugs like norovirus. But some Covid-19 patients have reported experiencing tummy ache just before developing the other known symptoms. A new study, published in the American Journal of Gastroenterology, suggests people might experience digestive issues, such as diarrhea, when they are infected with coronavirus. Researchers analysed data from 204 patients with Covid-19 in China’s Hubei province and they discovered that 48.5 per cent of these patients arrived at the hospital with digestive symptoms such as diarrhea, vomiting or abdominal pain.
2. Brain Fog
Some people may experience brain fog, also known as mental fatigue, as another symptom of coronavirus. It’s not been officially looked into as a symptom but it’s another indicator that those who have experienced the illness have reported experiencing.
3. Eye Infections And Loss Of Taste And Smell
Doctors have warned that a loss of taste or smell could also be a sign of coronavirus. The British Association of Otorhinolaryngology, which represents experts in ear, nose and throat medicine, has said that those who lose these senses should self-isolate immediately – even if you have no other symptoms. They added that the eye infection conjunctivitis may also be another sign. In a statement, the docs said: “Evidence from other countries that the entry point for the coronavirus is often in the eyes, nose and throat areas. “We have also identified a new symptom (loss of sense of smell and taste) that may mean that people without other symptoms but with just the loss of this sense may have to self-isolate – again to reduce the spread of the virus.”
4. Fatigue
Another symptom that coronavirus patients have reported is feeling extremely fatigued before symptoms develop. According to a report in the Journal of the American Medical Association, up to 44 per cent of those hospitalized with Covid-19 reported exhaustion and fatigue.
Activities, Covid-19
We affirm that this compilation of resources will support you during this time of quarantine. PositivEnergyWorks will continue to up-date you of events, activities, information, resources, tips and announcements through-out this time of being still and healing.