RE-AWAKEN TO SELF-LOVE
The On-Line Class with live audience participation in a Zoom meeting format will encourage you to participate in the transformative sessions, journal, move and release the wounds of trauma/abuse. Bring along a Sitter as a trusted friend, or engage in these self-care practices in privacy at your own pace. We will help you breathe into a sacred space with live music, visualizations, embodied movements, toning, and silencing.
Transcendence Breathwork to release stored trauma and repressed emotions:
O.L.B. breathing techniques to encourage forgiveness and grief release:
Visualizations to rejuvenate with new inspiration to recharge up your life:.
Understanding of how trauma impacts depression and how to heal:
Coping mechanisms to bust the stress and depression:
Self-care techniques to re-awaken self-love and re=awaken our sexuality:
DONATION FOR THIS COURSE IS: $200.00 per person EB. $250 Late Fee. Write to request reduced fee waivers.
Class is limited to 6 people for optimum personal support.
EXPERIENCE in this MASTER Course:
- Explore breathology and play as coping techniques to bust stress, relax the mind, calm the nerves;
- How Breathing can impact your life, health, work and vitality as the easiest solution for quick and long-lasting change of Spirit, Mind and Body for on-going stress/trauma/life management;
- Identify our “triggers” and a breathology technique to intervene and stop “thought loops”;
- Learn how stored, repressed trauma impacts depression, anxiety, addictions, long term mental and physical health and how to heal;
- Reconnect with self and your suppressed voice through self touch and vocal toning;
- Release stuck suppressed anger, grief, pain, quilt, old tapes, ancestral memory and any other emotions from trauma/abuse in an introductory session of Transcendence Breathwork;
- An advance of consciousness through a radical forgiveness exercise and reconciliation ritual to stop any dis-empowering violence on ourselves and others;
- Keys to regain your trust, self-esteem and confidence through Meditative Writing;
- A moment of “inner and outer-course” practicing the art of self-pleasure and self-love through a breath technique and transformative practices;
- Rejuvenate with new energy and inspiration to recharge up your life:
- Experience art of self-pleasure and self-love techniques;
- Life-Coaching and meditative writing for self-inquiry to re-awaken self-love, self-care and trust again.
This is an On-line, master class of 6 hours currently, in a group setting on Zoom, to experience release from trauma and transformation beyond being a survivor to a "thriver". Release stored emotions and trauma with an introductory session of Transcendence Breathwork . Manage stress/trauma/anger with O.L. B techniques- Relearn How to Breathe & De-stress Breath for on-going balanced living. Includes other practices like visualization/Meditative Writing for forgiveness Ritual of Reconciliation for closure/self-love; Reconnection work with gentle stretch exercises. self-care discovery, and reconnection to our sexuality with the "art of self-pleasure". Early - bird Special: $200; Late registration 7 days before course starts: $250