"WOMEN BREATHE AWAY TRAUMA"
RE-AWAKEN TO SELF-LOVE
RE-AWAKEN TO SELF-LOVE
WOMEN BREATHE AWAY TRAUMA- REAWAKEN TO SELF LOVE – is a 6 hour, inter-active on-line course that gives Women the tools of empowerment to heal trauma /abuse/drama to reconnect to their own balance, self-care and self-love. Using the Optimum Life Breathology (O.L.B.) system of breath techniques and transformative practices as developed by Ayo Handy-Kendi, the Breath Sekou, you will use her 50+ years of breathing, counseling and wholistic experience to reawaken from surviving to become a thriver . She is a “thriver” of child sexual abuse, domestic violence, homelessness, addictions and the death of her son, who found that breath techniques helped her cope and overcome these adversities to become the founder of Black Love Day, and founder of PositivEnergyWorks, impacting the lives of millions,
The On-Line Class with live audience participation in a Zoom meeting format will encourage you to participate in the transformative sessions, journal, move and release the wounds of trauma/abuse. Bring along a Sitter as a trusted friend, or engage in these self-care practices in privacy at your own pace. We will help you breathe into a sacred space with live music, visualizations, embodied movements, toning, and silencing.
Course includes:
Transcendence Breathwork to release stored trauma and repressed emotions:
O.L.B. breathing techniques to encourage forgiveness and grief release:
Visualizations to rejuvenate with new inspiration to recharge up your life:.
Understanding of how trauma impacts depression and how to heal:
Coping mechanisms to bust the stress and depression:
Self-care techniques to re-awaken self-love and re=awaken our sexuality:
DONATION FOR THIS COURSE IS: $200.00 per person EB. $250 Late Fee. Write to request reduced fee waivers.
Class is limited to 6 people for optimum personal support.
EXPERIENCE in this MASTER Course:
The On-Line Class with live audience participation in a Zoom meeting format will encourage you to participate in the transformative sessions, journal, move and release the wounds of trauma/abuse. Bring along a Sitter as a trusted friend, or engage in these self-care practices in privacy at your own pace. We will help you breathe into a sacred space with live music, visualizations, embodied movements, toning, and silencing.
Course includes:
Transcendence Breathwork to release stored trauma and repressed emotions:
O.L.B. breathing techniques to encourage forgiveness and grief release:
Visualizations to rejuvenate with new inspiration to recharge up your life:.
Understanding of how trauma impacts depression and how to heal:
Coping mechanisms to bust the stress and depression:
Self-care techniques to re-awaken self-love and re=awaken our sexuality:
DONATION FOR THIS COURSE IS: $200.00 per person EB. $250 Late Fee. Write to request reduced fee waivers.
Class is limited to 6 people for optimum personal support.
EXPERIENCE in this MASTER Course:
- Explore breathology and play as coping techniques to bust stress, relax the mind, calm the nerves;
- How Breathing can impact your life, health, work and vitality as the easiest solution for quick and long-lasting change of Spirit, Mind and Body for on-going stress/trauma/life management;
- Identify our “triggers” and a breathology technique to intervene and stop “thought loops”;
- Learn how stored, repressed trauma impacts depression, anxiety, addictions, long term mental and physical health and how to heal;
- Reconnect with self and your suppressed voice through self touch and vocal toning;
- Release stuck suppressed anger, grief, pain, quilt, old tapes, ancestral memory and any other emotions from trauma/abuse in an introductory session of Transcendence Breathwork;
- An advance of consciousness through a radical forgiveness exercise and reconciliation ritual to stop any dis-empowering violence on ourselves and others;
- Keys to regain your trust, self-esteem and confidence through Meditative Writing;
- A moment of “inner and outer-course” practicing the art of self-pleasure and self-love through a breath technique and transformative practices;
- Rejuvenate with new energy and inspiration to recharge up your life:
- Experience art of self-pleasure and self-love techniques;
- Life-Coaching and meditative writing for self-inquiry to re-awaken self-love, self-care and trust again.
This is an On-line, master class of 6 hours currently, in a group setting on Zoom, to experience release from trauma and transformation beyond being a survivor to a "thriver". Release stored emotions and trauma with an introductory session of Transcendence Breathwork . Manage stress/trauma/anger with O.L. B techniques- Relearn How to Breathe & De-stress Breath for on-going balanced living. Includes other practices like visualization/Meditative Writing for forgiveness Ritual of Reconciliation for closure/self-love; Reconnection work with gentle stretch exercises. self-care discovery, and reconnection to our sexuality with the "art of self-pleasure". Early - bird Special: $200; Late registration 7 days before course starts: $250