"Relearn How To Breathe - Deep Breathing Basics"
"Relearn How to Breathe - Deep Breathing Basics" is the signature breath training of Ayo Handy-Kendi, The Breath Sekou. It is the foundational breath technique taught of her system, Optimum Life Breathology (O.L.B.). She has shared and facilitated this technique with millions in many medias, over the Internet, on stage, in workshops and private practice. Now, you can experience this "life-changing" technique at your space, and at your pace, deep--breathing along with Mama Ayo . "Think You Know How To Breathe? " She will help you check your breathing while you relax to the sacred sounds of her group Earth Love Tune-Up Crew (ELTUC),