Re-Learn How To Breathe, Practioner Level 1:  Day Course
In this life-changing 1 day course, experience the fundamentals of Ayo Handy--Kendi's, the Breath Sekou, signature training, "Relearne How to Breathe". Through theory of the practice, she has named "breathology" you be introduced to the art and science of breath awareness, the mechanics of breathing, learn how to identify your own breathing pattern, how to help others, along with a "breath adjustment" to the most optimum, daily breath practice, scientifically named "diaphragmatic breathing. There will also be theory on oxygen related concepts and transformative practices that identify and maximize the many ways to breathe. All offered by Sekou Ayo herself, and not a pre-recorded video, so you get personal attention in an intimate, small group setting. Completion of this course provides you with a Practitioner Level 1 Certificate. Level 1 completions serves as the pre-requisite to take Optimum Life Breathology, Level 2 Certification and other levels that are anticipated for the future.